johannasrecipes.blogspot.com
Johanna's Recipe Blog: October 2008
http://johannasrecipes.blogspot.com/2008_10_01_archive.html
Tuesday, October 7, 2008. Thanks T. for your doctors list. If you crave this. What you really need is. And here are healthy foods that have it:. Magnesium=Raw nuts and seeds, legumes, fruits. Chromium=Broccoli, grapes, cheese, dried beans, calves liver, chicken. Phosphorus=Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grain. Sulfur=Cranberries, horseradish, cruciferous vegetables, kale, cabbage. Tryptophan=Cheese, liver, lamb, raisins, sweet potato, spinach. Oily snacks, fatty foods.
johannasrecipes.blogspot.com
Johanna's Recipe Blog: Spinach Stuffed Zucchini Rolls
http://johannasrecipes.blogspot.com/2010/03/spinach-stuffed-zucchini-rolls.html
Tuesday, March 30, 2010. Spinach Stuffed Zucchini Rolls. 5-6 Zucchini, sliced length wise and grilled. 3 cups meat sauce (Any marinara with browned turkey, chicken, or lean meat will do). 2 packages of low fat cheese, grated. 1/2 tsp dried parsley. 1/4 tsp black pepper. Grated nutmeg, a pinch. 1 package of spinach, cooked, cooled, and drained thoroughly. 1 Pre-heat oven 350 degrees Fahrenheit. 3 Mix remainder ingredients, exempt one package of grated cheese and meat sauce. Set aside. 7 Top with cheese.
johannasrecipes.blogspot.com
Johanna's Recipe Blog: November 2008
http://johannasrecipes.blogspot.com/2008_11_01_archive.html
Friday, November 21, 2008. No Sugar Added Sweet Potato Casserole with Streusel topping. This is a new and completely made up recipe. I just researched the method, and added my own ingredients. It sounds like it should turn out ok. Enjoy! 8226; 3 cups mashed sweet potatoes. 8226; 1 cup Splenda brown sugar. 8226; ½ teaspoon cinnamon. 8226; Pinch of freshly grated nutmeg. 8226; 2 eggs, lightly beaten (or ½ cup eggbeaters). 8226; 1 teaspoon vanilla. 8226; ½ cup non fat half and half. Serves 6 to 8. 183; 3/4-...
johannasrecipes.blogspot.com
Johanna's Recipe Blog: March 2010
http://johannasrecipes.blogspot.com/2010_03_01_archive.html
Tuesday, March 30, 2010. Spinach Stuffed Zucchini Rolls. 5-6 Zucchini, sliced length wise and grilled. 3 cups meat sauce (Any marinara with browned turkey, chicken, or lean meat will do). 2 packages of low fat cheese, grated. 1/2 tsp dried parsley. 1/4 tsp black pepper. Grated nutmeg, a pinch. 1 package of spinach, cooked, cooled, and drained thoroughly. 1 Pre-heat oven 350 degrees Fahrenheit. 3 Mix remainder ingredients, exempt one package of grated cheese and meat sauce. Set aside. 7 Top with cheese.
johannasrecipes.blogspot.com
Johanna's Recipe Blog: April 2009
http://johannasrecipes.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. Commercial I made with my Doctor, Dr. Nestor De La Cruz. Tuesday, April 14, 2009. 1 Tbsp. Olive Oil. 1/2 green peppers, diced (publix sells these already cut up, and frozen). 1/2 onions, diced (publix sells these already cut up, and frozen). 1 can reduced fat cream of chicken soup. 3 Tbsp. freshly grated Parmesan cheese. 1 Tbsp. lemon juice. 1 tsp dried basil leaves, crushed. 1 tsp each garlic powder. 1/4 tsp. black pepper. 1 bag frozen vegetable combination.
johannasrecipes.blogspot.com
Johanna's Recipe Blog: September 2008
http://johannasrecipes.blogspot.com/2008_09_01_archive.html
Tuesday, September 30, 2008. The title says it all, Enjoy! 1 batch of Chicken Picadillo. Press link for recipe). 1 batch of Taco Shell's. Assorted Toppings: Shredded Cheese, FF sourcream, salsa (I love Jack's Special), hot sauce, diced tomatoes, shredded lettuce, jalepenos, and whatever else you like on your tacos. 1 Grab taco shell. 2 Fill with picadillo. 3 Top with desired toppings. 4 Make sure to have a napkin nearby, and dig in! Chicken Picadillo/ Taco Meat. 1 tablespoon extra-virgin olive oil. Well ...
johannasrecipes.blogspot.com
Johanna's Recipe Blog: January 2009
http://johannasrecipes.blogspot.com/2009_01_01_archive.html
Wednesday, January 28, 2009. Mixed Berry Yogurt Tart (Low Sugar/Fat). Grilled Grouper in a Coconut Milk Reduction. This is absolutely the best rice dish I have ever had! It's an explosion of flavor in the mouth that is simply to die for. With a mixture of brown rice and whole grains, fresh produce, and an exotic twist this will be a crowd favorite for any event. Hope you enjoy! 3 tablespoons olive oil. 2 onions, chopped. 3 peppers (1 red, green, and yellow), chopped. 2 teaspoons minced garlic. I am not a...
johannasrecipes.blogspot.com
Johanna's Recipe Blog: December 2008
http://johannasrecipes.blogspot.com/2008_12_01_archive.html
Tuesday, December 23, 2008. I will promise to try to make a low-fat no sugar version of this cake, but for now be warned this is loaded with everything "undesirable". So if you're watching your calories, DON'T EAT THIS! Link to original recipe http:/ www.recipezaar.com/recipe/print? 2 cups cake flour. 1 1/2 cups granulated sugar. 4 teaspoons baking powder. 1/2 cup butter, cut into bits. 3 tablespoons vegetable oil. 1/2 cup finely chopped walnuts. 1 (3 1/2 ounce) package vanilla instant pudding mix. 4 Pla...
johannasrecipes.blogspot.com
Johanna's Recipe Blog: "Pasta" Primavera
http://johannasrecipes.blogspot.com/2009/04/pasta-primavera.html
Tuesday, April 14, 2009. 1 Tbsp. Olive Oil. 1/2 green peppers, diced (publix sells these already cut up, and frozen). 1/2 onions, diced (publix sells these already cut up, and frozen). 1 can reduced fat cream of chicken soup. 3 Tbsp. freshly grated Parmesan cheese. 1 Tbsp. lemon juice. 1 tsp dried basil leaves, crushed. 1 tsp each garlic powder. 1/4 tsp. black pepper. 1 bag frozen vegetable combination. 2 packages of tofu shirataki spaghetti. 3 Meanwhile, drain and rinse shirataki noodles. Dry WELL!
