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Fitness Archives - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. How to treat your hamstring injury. April 4, 2016. Battling heel pain with stretching. February 29, 2016. Disc Golf in the White Mountains of Arizona. February 10, 2016. December 23, 2015. The first thing to go is health during the holidays, Dennis Mackle said. So this is my way of helping more people focus on themselves. Mackle is challenging family, friends and even people he doesn’t know to run or walk at least 1 mile a day between Thanksgiv...Somet...
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Running a marathon could be bad for the heart - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Running a marathon could be bad for the heart. October 27, 2013. A new study, published in the Canadian Journal of Cardiology, found changes in the heart are more common in recreational runners. 8220;The changes are more widespread among those with lower fitness levels and less training,” said senior author Eric Larose, DVM, MD, FRCPC, FAHA in a press release. We first established that marathon related segmental function decrease observed in more than ...
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Community Archives - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Keeping motorcyclists safe on Arizona roadways. March 4, 2017. Cultivating healthy habits at an early age. December 13, 2016. A new book out is helping young people see that growing their own food is a cool thing to do. Arizona-based natural and functional nutritionist Patti Milligan has created a character named Shirley in her book "Why is Shirley Unusual? Summit Healthcare Regional Medical Center in Arizona joins Mayo Clinic Care Network. Release dat...
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Learn how to eat healthy during National Nutrition Month - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Learn how to eat healthy during National Nutrition Month. March 17, 2015. Bite into a Healthy Lifestyle is the 2015 campaign for the Academy of Nutrition and Dietetics National Nutrition Month. The annual March campaign is designed to focus attention on the importance of making informed food choices and developing good eating and physical activity habits. 8220;I help with specific diets for specific disease states, but at the same time, most people hav...
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Working out to end Veteran suicide - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Working out to end Veteran suicide. February 20, 2015. 8220;This was one of the ways I felt I could in a sense thank them for all they have done for us, said Scott Keppel, founder of Scott’s Training Systems in Chandler. Operation Ward 57, a nonprofit supporting wounded soldiers and their families, is asking gyms across the country to participate in a 22 WOD (Workout of the Day) to end Veteran suicide on Sunday, February 22 at 10:20 am (12:20 pm ET).
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Gain muscle & lose fat in 2 workouts a week - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Gain muscle & lose fat in 2 workouts a week. November 1, 2013. It’s a go, go, go mentality for most Americans making it tough to find time to exercise, but a new gym could change the way you work out and make the age-old excuse of not having enough time a thing of the past. 20 minutes, really, you must be kidding? That is the concept at a new gym in north Scottsdale called, the exercise coach. The machines are catered to you, and what you can do. Allow...
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Getting ready for the Ridiculous Obstacle Challenge - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Getting ready for the Ridiculous Obstacle Challenge. November 4, 2013. Looking for a new fitness challenge? One Arizona training facility decided to change things up a bit and prepare its clients and a few trainers for a 5K course that has them doing some ridiculous but very fun obstacles. This isn’t your typical workout at Scott’s Training Systems (STS) in Chandler, Ariz. Hyland and the rest of the gang want to be prepared and believe Keppel’s n...
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Heart-healthy diet doesn’t have to be painful or flavorless - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Heart-healthy diet doesn’t have to be painful or flavorless. February 22, 2015. It’s American Heart Month and by now most of us know that heart disease is the leading cause of death for women in the U.S., causing 1 in every 4 female deaths. But did you know that it doesn’t often come with a warning sign, not even a small one? It’s true. Nearly two-thirds of women who die suddenly of coronary heart disease have no previous symptoms. Beans and Lentils ar...
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Does your workout go beyond? - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Does your workout go beyond? November 16, 2013. Looking to push the tush or get your figure long and lean? Forget the heavy weights and treadmills, there’s a new workout in town that will go beyond. The results are pretty quick. So we’ve had a couple of clients notice even after like 16 classes that you know they lose inches around their thighs, their stomach gets flatter, said Christa McCormick, an instructor at TenPoint5 Barre Studio. So, what is it?
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Preventive Health Collaborative gets $1 million grant - Health2Fit.com
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Arizona Health and Fitness Information for Everyone. Preventive Health Collaborative gets $1 million grant. July 6, 2015. When you walk inside Head 2 Toe Therapy in Phoenix it doesn’t look like a typical therapist’s office. In fact, children can step into a world where each room reflects their favorite cartoon character, like the Smurfs and Dr. Seuss. Bridget O’Brien owns Head 2 Toe Therapy. A place children with special needs can get multiple therapies. Last year with the money we received, we were able...
