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wHaT iT iS

Tuesday, April 28, 2015. I don't for once take my health for granted, so I know that the back pain is a part of me as an athlete and the spondy as a condition is a part of me as a person in whatever activity or lack thereof I partake in. So I can only continue the diligence when it comes to this bodily maintenance. The doctor said it was a virus, so not food poisoning, and that if I wanted to race I just had to get as much fluid and hopefully solid food in by Sunday morning (race day). I ended up coming ...

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wHaT iT iS | tatianavertiz.blogspot.com Reviews

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Tuesday, April 28, 2015. I don't for once take my health for granted, so I know that the back pain is a part of me as an athlete and the spondy as a condition is a part of me as a person in whatever activity or lack thereof I partake in. So I can only continue the diligence when it comes to this bodily maintenance. The doctor said it was a virus, so not food poisoning, and that if I wanted to race I just had to get as much fluid and hopefully solid food in by Sunday morning (race day). I ended up coming ...

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wHaT iT iS | tatianavertiz.blogspot.com Reviews

https://tatianavertiz.blogspot.com

Tuesday, April 28, 2015. I don't for once take my health for granted, so I know that the back pain is a part of me as an athlete and the spondy as a condition is a part of me as a person in whatever activity or lack thereof I partake in. So I can only continue the diligence when it comes to this bodily maintenance. The doctor said it was a virus, so not food poisoning, and that if I wanted to race I just had to get as much fluid and hopefully solid food in by Sunday morning (race day). I ended up coming ...

INTERNAL PAGES

tatianavertiz.blogspot.com

1

wHaT iT iS: May 2014

http://tatianavertiz.blogspot.com/2014_05_01_archive.html

Hard work, period. Saturday, May 31, 2014. Flora Farms, Capella Pedregal, Avalon Salon, California Ranch Market and the unforgettable Hacienda Beach Club. For the last dinner before my family left Cabo, I made a reservation at Flora Farms. Their restaurant/patio area is huge and we weren't scheduled until 8pm, so when we got there a little after 7 I thought it'd be no problem to get seated fairly quickly. Wrong! Pictured is one of the farm dogs named "flor" or "flower".fitting, huh? To schedule a manicur...

2

wHaT iT iS: February 2015

http://tatianavertiz.blogspot.com/2015_02_01_archive.html

Hard work, period. Tuesday, February 10, 2015. This was the third year for the Los Cabos Half Marathon. And it went from a couple hundred people to over 1000! From the expo/packet pick up to race day, everything was smooth and professional- a real top notch event. The course is similar to the Ironman run, in beautiful historic San Jose, finishing on the main plaza in front of the church and surrounded by coffee shops, bars, and yummy restaurants. Naturally, I ran supporting the TriCaboKidz Foundation.

3

wHaT iT iS: March 2015

http://tatianavertiz.blogspot.com/2015_03_01_archive.html

Hard work, period. Monday, March 23, 2015. ITU La Paz Moonlight Triathlon. This weekend was one of five Mexican Federation's age group qualifying races for the 2015 ITU Short Course Worlds in Chicago. It also included a draft legal race for Elite men and women that went off 20min before us. Last June I raced a half marathon in La Paz- all along the Malecon (stretch along the coast that's got a run/bike path and lined with restaurants, shops, and hotels), and into the Marina and Costa Baja golf course&#46...

4

wHaT iT iS: One month to go!!! Racing for the Children's Tumor Foundation

http://tatianavertiz.blogspot.com/2015/04/one-month-to-go-racing-for-childrens.html

Hard work, period. Thursday, April 2, 2015. One month to go! Racing for the Children's Tumor Foundation. I am Incredibly grateful to my friends that have already donated to this great cause which I hope to race not just the Hawaii 70.3 for, but many more events! Click my pic for my realtor site! SMASH DIMOND TRIATHLON TEAM. Mexican born, raised in Texas, now living in Cabo! Sports Developer, triathlete, foodie, and wine lover, with an endless thirst and appreciation for travel and other cultures. Lif...

5

wHaT iT iS: 2015 Race Team & Schedule!

http://tatianavertiz.blogspot.com/2015/01/2015-race-team-schedule.html

Hard work, period. Tuesday, January 27, 2015. 2015 Race Team and Schedule! I could not be more thrilled, honored, and motivated to join this amazing group of women in the 2015 SMASH DIMOND Triathlon Team! In a few weeks I'll have my hands on this sexy bike and plan to fly with it in the following races. March 21- ITU LaPaz (Chicago 2015 ITU Worlds Qualifier). March 29- Cabo Whaleman Half Iron Distance (tentative). Click my pic for my realtor site! SMASH DIMOND TRIATHLON TEAM. View my complete profile.

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Forerunner 225. El primer Garmin que mide la frecuencia en la muñeca – Araizcorre.com

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Forerunner 225. El primer Garmin que mide la frecuencia en la muñeca. Adiós banda de pecho! Tras meses de investigación y desarrollo, hoy Garmin. Presentó el Forerunner 225. El primer reloj GPS de la marca que mide la frecuencia cardíaca en la muñeca. VENTAJAS DE FORERUNNER 225:. Interfaz gráfica colorida que muestra a los corredores su zona de frecuencia cardíaca y latidos por minuto en un vistazo. Acelerómetro incorporado, que te entrega datos de distancia y ritmo aunque lo uses en interiores. Este mod...

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Then Sings My Soul...: breckenridge

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Then Sings My Soul. Tuesday, September 23, 2008. We just got back from amy's wedding in breckenridge, co. Amy was of course a gorgeous bride and it was fun to welcome travis to the family. It was so refreshing to get away and hang out in colorado for 4 days. Check out the backdrop of this picture, it's so beautiful (it looks fake, right? Here we are at the reception. I'm glad y'all have fun. The pictures are so pretty - it really does look fake! Nik, we need to go walking again soon! Other blogs we read.

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Road to Ironman Arizona 2008: Ironman

http://db-ironman.blogspot.com/2008/04/ironman.html

Road to Ironman Arizona 2008. Tuesday, April 22, 2008. I did it. The Ironman, that is. I swam 2.4 miles. I cycled 112 miles. And then I ran a marathon, 26.2 miles. I finished in 12 hours, 48 minutes and 57 seconds. What an experience. I have learned so much through this experience. The thought of trying to put it all in to words has deterred me from starting this post, but I'll do my best to give you my take on everything. 1) I trained a long time for the Ironman. 3) I completed the Ironman. When I first...

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TRi*Tawn: Food

http://www.tritawn.com/p/food.html

Pretty much everything is gluten free (or can easily be made GF), Paleo-ish and Grain Free. all of it is yummy. Shredded Beets with Eggs and Avocado. GF Breads, Muffins, etc. NEW* Sweet-potato coconut biscuits (GF, paleo). Sweet potato cornbread (recipe in comment section). Coconut Green Curry with Pork Chops (blogger fave! Ah-mazing Shrimp Enchiladas Verde. Spaghetti Squash and Meat Sauce, One-dish GF meal! Salmon and Black Bean Burgers. Pesto recipe, and tips on cod, salads, etc. TAWNEE PRAZAK, MS, CSCS.

tritawn.com

TRi*Tawn: Reviews

http://www.tritawn.com/p/training-resources.html

Get 15% off Betty apparel with the code "CoachTawnee"). Book Review: Fitness Confidential. Book Review: Sugar Salt Fat. Book Review: Running for Women. Subscribe to: Posts (Atom). TAWNEE PRAZAK, MS, CSCS. Holistic endurance and strength coach. Athlete, adventurer, writer, creator, speaker, fitness and nutrition expert, lover of life. Passionate about optimizing health and performance. Endurance planet podcast host. Click the logo to inquire for coaching, or learn more about my services. 160;Well, let&.

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TRi*Tawn: Marathon Week is Here!

http://www.tritawn.com/2015/05/marathon-week-is-here.html

Tuesday, May 19, 2015. Marathon Week is Here! Early morning running, all mine mmmm. Speaking of him, I talked to Phil the Man last week for an EP podcast released yesterday. I don't think that kind of pacing is crazy talk for me; however, being that this is an unknown distance/race for me still (an open marathon very different than marathon in an Ironman! Oh ya and my goal time also happens to be my BQ time; Boston 2016? We'll see. Just depends where I'm at in life. Almost Bailing on the Marathon? Event,...

tritawn.com

TRi*Tawn: Cultivating Fitness For Life

http://www.tritawn.com/2015/07/pursuing-dreams-and-cultivating-fitness.html

Monday, July 20, 2015. Cultivating Fitness For Life. About 5 weeks after my BQ, I thought I was ready to start building back some consistent run miles and get back to training for the next race, whatever that would be, an ultra maybe? I'm still using the MAF Method principles (and probably always will) so nothing crazy. But life had/has other plans. Generally my exercise breakdown since the marathon has been. Crushing my walk commute lol! Listen to the Body and Mind. This time I actually listened rather ...

tritawn.com

TRi*Tawn: Travel

http://www.tritawn.com/p/travel.html

Ironman World Championships 2010. IM World Champs 2009. Subscribe to: Posts (Atom). TAWNEE PRAZAK, MS, CSCS. Holistic endurance and strength coach. Athlete, adventurer, writer, creator, speaker, fitness and nutrition expert, lover of life. Passionate about optimizing health and performance. Endurance planet podcast host. Click the logo to inquire for coaching, or learn more about my services. Backpacking Big Bear: PCT Section 8. 160;Well, let&. Perfect amino: an athlete's secret weapon. Creamy Tropical V...

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TRi*Tawn: M2B Marathon - Making a Comeback, and Meeting My Goals

http://www.tritawn.com/2015/05/m2b-marathon.html

Wednesday, May 27, 2015. M2B Marathon - Making a Comeback, and Meeting My Goals. Ok, I got multiple requests for an in-depth blog on everything about the Mountains to Beach Marathon, which I just ran and BQ'd at on May 24, so here it is. We also have the podcast version coming out soon (Friday) if you'd rather listen than read; Brockstar interviewed me for it! TeamBetty2015. One of the most comfortable kit tops I've ever worn. Shop here. 8220; I NEVER see a result like this. Never! I could also have been...

tritawn.com

TRi*Tawn: May 2015

http://www.tritawn.com/2015_05_01_archive.html

Wednesday, May 27, 2015. M2B Marathon - Making a Comeback, and Meeting My Goals. Ok, I got multiple requests for an in-depth blog on everything about the Mountains to Beach Marathon, which I just ran and BQ'd at on May 24, so here it is. We also have the podcast version coming out soon (Friday) if you'd rather listen than read; Brockstar interviewed me for it! TeamBetty2015. One of the most comfortable kit tops I've ever worn. Shop here. 8220; I NEVER see a result like this. Never! I could also have been...

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tatianavertiz.blogspot.com

wHaT iT iS

Tuesday, April 28, 2015. I don't for once take my health for granted, so I know that the back pain is a part of me as an athlete and the spondy as a condition is a part of me as a person in whatever activity or lack thereof I partake in. So I can only continue the diligence when it comes to this bodily maintenance. The doctor said it was a virus, so not food poisoning, and that if I wanted to race I just had to get as much fluid and hopefully solid food in by Sunday morning (race day). I ended up coming ...

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