tatichamp.blogspot.com

fat2fit

Monday, August 2, 2010. Thursday, July 22, 2010. My get lean routine. Day 1: Chest, Shoulders and Back. Barbell bench press: 3 sets x 8 reps. Incline dumbbell press: 3 sets x 8 reps. Overhead press: 3 sets x 8 reps. Dumbbell shrug: 3 sets x 8 reps. Bent over barbell row: 3 sets x 8 reps. Lat pulldown: 3 sets x 8 reps. Leg press machine: Failure. Mountain climber: 20 Reps. Lying leg curl: 3 sets x 8 reps. Mountain climber: 20 Reps. Mountain climber: 20 Reps. Romanian deadlift: 3 sets x 8 reps.

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fat2fit | tatichamp.blogspot.com Reviews

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Monday, August 2, 2010. Thursday, July 22, 2010. My get lean routine. Day 1: Chest, Shoulders and Back. Barbell bench press: 3 sets x 8 reps. Incline dumbbell press: 3 sets x 8 reps. Overhead press: 3 sets x 8 reps. Dumbbell shrug: 3 sets x 8 reps. Bent over barbell row: 3 sets x 8 reps. Lat pulldown: 3 sets x 8 reps. Leg press machine: Failure. Mountain climber: 20 Reps. Lying leg curl: 3 sets x 8 reps. Mountain climber: 20 Reps. Mountain climber: 20 Reps. Romanian deadlift: 3 sets x 8 reps.

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1 skip to main

2 skip to sidebar

3 good morning abs

4 posted by

5 tatyana

6 5 comments

7 cardio 30 minutes

8 day 2 legs

9 dumbbell lunges failure

10 cardio 1 hour

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skip to main,skip to sidebar,good morning abs,posted by,tatyana,5 comments,cardio 30 minutes,day 2 legs,dumbbell lunges failure,cardio 1 hour,pushups failure,2 comments,diet,meal #1,2 whole eggs,5 egg whites,1 grapefruit,meal #2,2 protein cookies,1 apple

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fat2fit | tatichamp.blogspot.com Reviews

https://tatichamp.blogspot.com

Monday, August 2, 2010. Thursday, July 22, 2010. My get lean routine. Day 1: Chest, Shoulders and Back. Barbell bench press: 3 sets x 8 reps. Incline dumbbell press: 3 sets x 8 reps. Overhead press: 3 sets x 8 reps. Dumbbell shrug: 3 sets x 8 reps. Bent over barbell row: 3 sets x 8 reps. Lat pulldown: 3 sets x 8 reps. Leg press machine: Failure. Mountain climber: 20 Reps. Lying leg curl: 3 sets x 8 reps. Mountain climber: 20 Reps. Mountain climber: 20 Reps. Romanian deadlift: 3 sets x 8 reps.

INTERNAL PAGES

tatichamp.blogspot.com

1

fat2fit: July 2010

http://tatichamp.blogspot.com/2010_07_01_archive.html

Thursday, July 22, 2010. My get lean routine. Day 1: Chest, Shoulders and Back. Barbell bench press: 3 sets x 8 reps. Incline dumbbell press: 3 sets x 8 reps. Overhead press: 3 sets x 8 reps. Dumbbell shrug: 3 sets x 8 reps. Bent over barbell row: 3 sets x 8 reps. Lat pulldown: 3 sets x 8 reps. Leg press machine: Failure. Mountain climber: 20 Reps. Lying leg curl: 3 sets x 8 reps. Mountain climber: 20 Reps. Mountain climber: 20 Reps. Romanian deadlift: 3 sets x 8 reps. Mountain climber: 20 Reps. Saturday...

2

fat2fit: August 2010

http://tatichamp.blogspot.com/2010_08_01_archive.html

Monday, August 2, 2010. Subscribe to: Posts (Atom). View my complete profile.

3

fat2fit: March 2010

http://tatichamp.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. Sunday, March 21, 2010. Saturday, March 20, 2010. Thursday, March 18, 2010. Gift for a body transformation story. Sunday, March 14, 2010. What about cheat days? What about cheat days? Saturday, March 13, 2010. This is my first video for the blog. I know that what I say here might seem a little weird to some of you, but that's a very powerful method. Even professional athletes use this to prepare for events. You should try it too! Tuesday, March 9, 2010. Sunday, March 7, 2010.

4

fat2fit: Anonsment

http://tatichamp.blogspot.com/2010/07/anonsment.html

Wednesday, July 14, 2010. Subscribe to: Post Comments (Atom). My get lean routine. MY FAVORITE DIET TO GET LEAN FAST. Who is behind Tatichamp. Fun at the fitness club. FORE FUN IN THE GYM. Go for a cardio. My favorite high protein meal( musli omelett). For people like me ,who are not bless with stron. View my complete profile.

5

fat2fit: Fun at the fitness club

http://tatichamp.blogspot.com/2010/07/fun-at-fitness-club.html

Wednesday, July 14, 2010. Fun at the fitness club. Subscribe to: Post Comments (Atom). My get lean routine. MY FAVORITE DIET TO GET LEAN FAST. Who is behind Tatichamp. Fun at the fitness club. FORE FUN IN THE GYM. Go for a cardio. My favorite high protein meal( musli omelett). For people like me ,who are not bless with stron. View my complete profile.

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Monday, August 2, 2010. Thursday, July 22, 2010. My get lean routine. Day 1: Chest, Shoulders and Back. Barbell bench press: 3 sets x 8 reps. Incline dumbbell press: 3 sets x 8 reps. Overhead press: 3 sets x 8 reps. Dumbbell shrug: 3 sets x 8 reps. Bent over barbell row: 3 sets x 8 reps. Lat pulldown: 3 sets x 8 reps. Leg press machine: Failure. Mountain climber: 20 Reps. Lying leg curl: 3 sets x 8 reps. Mountain climber: 20 Reps. Mountain climber: 20 Reps. Romanian deadlift: 3 sets x 8 reps.

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