tbccrossfit.blogspot.com

TBC Crossfit San Antonio

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Wednesday, July 7, 2010. We have moved our BLOG.click here! PLEASE NOTE OUR BLOG HAS MOVED TO OUR MAIN WEBSITE. CLICK THE LINK ABOUT OR TYPE WWW.TBCcrossFIT.COM INTO YOUR BROWSER! WE HOPE TO SEE YOU SOON! Friday, May 7, 2010. Friday, May 8th 2010. Helen (Yeah.it's UGLY! 3 X for time. Thursday, May 6th. Wednesday, May 5th. Thursday, May 6, 2010. Tuesday, May 4th. Tuesday, May 4, 2010. 15 min time cut off". 3 X for TIME. San Antonio, Tx.

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Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Wednesday, July 7, 2010. We have moved our BLOG.click here! PLEASE NOTE OUR BLOG HAS MOVED TO OUR MAIN WEBSITE. CLICK THE LINK ABOUT OR TYPE WWW.TBCcrossFIT.COM INTO YOUR BROWSER! WE HOPE TO SEE YOU SOON! Friday, May 7, 2010. Friday, May 8th 2010. Helen (Yeah.it's UGLY! 3 X for time. Thursday, May 6th. Wednesday, May 5th. Thursday, May 6, 2010. Tuesday, May 4th. Tuesday, May 4, 2010. 15 min time cut off. 3 X for TIME. San Antonio, Tx.

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TBC Crossfit San Antonio | tbccrossfit.blogspot.com Reviews

https://tbccrossfit.blogspot.com

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Wednesday, July 7, 2010. We have moved our BLOG.click here! PLEASE NOTE OUR BLOG HAS MOVED TO OUR MAIN WEBSITE. CLICK THE LINK ABOUT OR TYPE WWW.TBCcrossFIT.COM INTO YOUR BROWSER! WE HOPE TO SEE YOU SOON! Friday, May 7, 2010. Friday, May 8th 2010. Helen (Yeah.it's UGLY! 3 X for time. Thursday, May 6th. Wednesday, May 5th. Thursday, May 6, 2010. Tuesday, May 4th. Tuesday, May 4, 2010. 15 min time cut off". 3 X for TIME. San Antonio, Tx.

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tbccrossfit.blogspot.com

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TBC Crossfit San Antonio: February 2009

http://tbccrossfit.blogspot.com/2009_02_01_archive.html

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Friday, February 27, 2009. Change is constant and it should always be for the better. That takes focus and a desire to get beyond your current state. Anybody that want to improve their current level of fitness can, it just takes heart! Developing A sense of Self Mastery truly must start with a foundation of your physical well being. 2 strict press 1 min max. One min of work.with a running clock. Count reps for a total each round.

2

TBC Crossfit San Antonio: July 2009

http://tbccrossfit.blogspot.com/2009_07_01_archive.html

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Friday, July 31, 2009. PICS FROM JULY 29th. July 29th, Wed. Thursday, July 30, 2009. July 30th, Thursday. Thurs, July 30th. Friday, July 24, 2009. July 24th, Friday! If anyone wants to run we will be meeting at THE SPECTRUM ROGERS RANCH parking lot. We will be running an unimproved trail under Blanco that runs into Salado Creek Greenbelt. It will be a great run! If you have any questions, please call me 857-2897. July 23rd, Thursday.

3

TBC Crossfit San Antonio: September 2009

http://tbccrossfit.blogspot.com/2009_09_01_archive.html

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Monday, September 28, 2009. Friday Sept 25th, FGB, Sept 28th. Monday, Sept 28th. 3 25 pull ups. 10 push jerks (135, 95). 5 rounds for time. Thursday, September 24, 2009. 2 50 knees to elbows. Tuesday, September 22, 2009. Sept 21st and 22nd. Thursday, September 17, 2009. Sept 17th, Thursday. Sept 17th, Thursday. Sept 16th, Wednesday. Wednesday, September 16, 2009. Sept 15th, Tuesday. Sept 15th, Tuesday. Monday, September 14, 2009.

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TBC Crossfit San Antonio: Tuesday, May 4th

http://tbccrossfit.blogspot.com/2010/05/tuesday-may-4th.html

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Thursday, May 6, 2010. Tuesday, May 4th. Subscribe to: Post Comments (Atom). 12227 Huebner Rd #102. San Antonio, Tx. 5am, 6am, 7am. Tue-Thur (NEW) 11 am Ladies Class. Saturdays 10 am (. All new clients must complete Elements (3 one on ones) to learn the foundations of Crossfit and for safety. ($100 fee). Introductory Unlimited Week $50 (. Monthly Unlimited $200 (. Set-up on auto draft 30 day cancellation notice. 20 Drop In Fee.

5

TBC Crossfit San Antonio: August 2009

http://tbccrossfit.blogspot.com/2009_08_01_archive.html

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Monday, August 31, 2009. Monday, August 31st. There is simply no other exercise, and certainly no machine,. That produces the level of central nervous system activity,. Improved balance and coordination, skeletal loading and. Bone density enhancement, muscular stimulation and growth,. Connective tissue stress and strength, psychological demand and. Toughness, and overall systemic conditioning. Than the correctly performed full squat.

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TBC Crossfit San Antonio

Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Wednesday, July 7, 2010. We have moved our BLOG.click here! PLEASE NOTE OUR BLOG HAS MOVED TO OUR MAIN WEBSITE. CLICK THE LINK ABOUT OR TYPE WWW.TBCcrossFIT.COM INTO YOUR BROWSER! WE HOPE TO SEE YOU SOON! Friday, May 7, 2010. Friday, May 8th 2010. Helen (Yeah.it's UGLY! 3 X for time. Thursday, May 6th. Wednesday, May 5th. Thursday, May 6, 2010. Tuesday, May 4th. Tuesday, May 4, 2010. 15 min time cut off". 3 X for TIME. San Antonio, Tx.

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