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Running the Book of Last Pages

Running the Book of Last Pages. The price of freedom is eternal vigilance. Friday, August 14, 2015. 669mi, 61:49, 14 AUG 15, Springfield, Virginia. WX at 05:58 Calm 10.00 Fair CLR 56 55 95% NA NA 30.18 1022.3. Odometer 15B: 85.3mi. Z4 Average/max heart rate = 152/166. It's depressing that I settled for the slow-ass splits I run these days. Also, the iThink has appropriate significance for being a federal employee in the National Capital Region. That is all. SGMT AGGRG SEGMT PERMI AVGPC DIST. Today was to...

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Running the Book of Last Pages | tbolp.blogspot.com Reviews
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Running the Book of Last Pages. The price of freedom is eternal vigilance. Friday, August 14, 2015. 669mi, 61:49, 14 AUG 15, Springfield, Virginia. WX at 05:58 Calm 10.00 Fair CLR 56 55 95% NA NA 30.18 1022.3. Odometer 15B: 85.3mi. Z4 Average/max heart rate = 152/166. It's depressing that I settled for the slow-ass splits I run these days. Also, the iThink has appropriate significance for being a federal employee in the National Capital Region. That is all. SGMT AGGRG SEGMT PERMI AVGPC DIST. Today was to...
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Running the Book of Last Pages | tbolp.blogspot.com Reviews

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Running the Book of Last Pages. The price of freedom is eternal vigilance. Friday, August 14, 2015. 669mi, 61:49, 14 AUG 15, Springfield, Virginia. WX at 05:58 Calm 10.00 Fair CLR 56 55 95% NA NA 30.18 1022.3. Odometer 15B: 85.3mi. Z4 Average/max heart rate = 152/166. It's depressing that I settled for the slow-ass splits I run these days. Also, the iThink has appropriate significance for being a federal employee in the National Capital Region. That is all. SGMT AGGRG SEGMT PERMI AVGPC DIST. Today was to...

INTERNAL PAGES

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1

Running the Book of Last Pages: 10,000m on Concept2 Model D, 42:50.0, 21 JUL 15, Springfield, Virginia

http://tbolp.blogspot.com/2015/07/10000m-on-concept2-model-d-42500-21-jul.html

Running the Book of Last Pages. The price of freedom is eternal vigilance. Tuesday, July 21, 2015. 10,000m on Concept2 Model D, 42:50.0, 21 JUL 15, Springfield, Virginia. Courage my Love, "Bridges". WX at 10:58 Calm 10.00 A Few Clouds FEW130 85 73 68% NA 92 29.68 1005.3. Z3 start, Z5 finish. Average/max heart rate = 158/179. Wasn't sure was I was going to do today as I got up too late to run, but I wanted to get something in, so a 10km erg it is. No worries. Subscribe to: Post Comments (Atom). 5,000m, 26...

2

Running the Book of Last Pages: 10,000m on Concept2 Model D, 43:30.1, 29 JUL 15, Springfield, Virginia

http://tbolp.blogspot.com/2015/07/10000m-on-concept2-model-d-43301-29-jul.html

Running the Book of Last Pages. The price of freedom is eternal vigilance. Wednesday, July 29, 2015. 10,000m on Concept2 Model D, 43:30.1, 29 JUL 15, Springfield, Virginia. A Day To Remember, "All I Want". WX at 11:58 Vrbl 3 10.00 Fair CLR 85 74 72% NA 93 30.01 1016.5. Odometer 14B: 410.0mi. Z3 first half, Z4 second half. Average/max heart rate = 153/173. The iThink is because of my playing Crazy Taxi: City Rush while I've been away from work. First workout since last week. Ugh. Current WX Baghdad, Iraq.

3

Running the Book of Last Pages: 8,000m on Concept2 Model D, 35:13.7, 12 AUG 15, Springfield, Virginia

http://tbolp.blogspot.com/2015/08/8000m-on-concept2-model-d-35137-12-aug.html

Running the Book of Last Pages. The price of freedom is eternal vigilance. Wednesday, August 12, 2015. 8,000m on Concept2 Model D, 35:13.7, 12 AUG 15, Springfield, Virginia. A Day to Remember, "All I Want". WX at 06:58 NW 6 10.00 Fair CLR 66 62 88% NA NA 29.91 1013.1. Odometer 14: 410.0mi. Z3 high. Average/max heart rate = 152/162. Not hard, but not easy. Just getting one in. Subscribe to: Post Comments (Atom). Saturday Morning Breakfast Cereal. Current WX Kabul, Afghanistan. Current WX Baghdad, Iraq.

4

Running the Book of Last Pages: 6.69mi, 61:49, 14 AUG 15, Springfield, Virginia

http://tbolp.blogspot.com/2015/08/669mi-6149-14-aug-15-springfield.html

Running the Book of Last Pages. The price of freedom is eternal vigilance. Friday, August 14, 2015. 669mi, 61:49, 14 AUG 15, Springfield, Virginia. WX at 05:58 Calm 10.00 Fair CLR 56 55 95% NA NA 30.18 1022.3. Odometer 15B: 85.3mi. Z4 Average/max heart rate = 152/166. It's depressing that I settled for the slow-ass splits I run these days. Also, the iThink has appropriate significance for being a federal employee in the National Capital Region. That is all. SGMT AGGRG SEGMT PERMI AVGPC DIST. 302mi, 31:46...

5

Running the Book of Last Pages: 6,000m on Concept2 Model D, 25:10.3, 11 AUG 15, Springfield, Virginia

http://tbolp.blogspot.com/2015/08/6000m-on-concept2-model-d-25103-11-aug.html

Running the Book of Last Pages. The price of freedom is eternal vigilance. Tuesday, August 11, 2015. 6,000m on Concept2 Model D, 25:10.3, 11 AUG 15, Springfield, Virginia. Courage My Love, "Kerosene". WX at 05:58 W 7 8.00 Light Rain OVC008 73 71 92% NA NA 29.82 1010.1. Odometer 14B: 410.0mi. Z4-Z5 finish. Average/max heart rate = 157/173. Subscribe to: Post Comments (Atom). Saturday Morning Breakfast Cereal. Current WX Kabul, Afghanistan. Current WX Baghdad, Iraq. Current WX Al Udeid, Qatar. 668mi, 67:57...

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Dirt Sailor: Freeze

http://narmya.blogspot.com/2008/02/freeze.html

A blog detailing my mobilization to Baghdad, Iraq late 2007 to late 2008 with the US Navy. Saturday, February 23, 2008. As we make our way through Baghdad’s surprisingly cold winter, everyone is talking about the freeze. This freeze has nothing to do with temperature; yesterday, Shiite cleric Muqtada al-Sadr (MAS) announced that he is extending the Mahdi Army’s cease fire – or freeze – for an additional six months. JAM has clashed with Coalition Forces (CF) on many occasions, the most serious being a ser...

narmya.blogspot.com narmya.blogspot.com

Dirt Sailor: NMPS - Day 2

http://narmya.blogspot.com/2008/10/nmps-day-2.html

A blog detailing my mobilization to Baghdad, Iraq late 2007 to late 2008 with the US Navy. Friday, October 17, 2008. NMPS - Day 2. Day two consisted of a final administrative push to complete my DD-214. People. I guess the transition will take some time getting used to. In a few hours I will get to see my attractive wife and handsome son. October 17, 2008 at 3:45 PM. Subscribe to: Post Comments (Atom). The End and its Afterlife. It Ends . at the NOSC. Three is a Magic Number. NMPS - Day 2. NMPS - Day 1.

narmya.blogspot.com narmya.blogspot.com

Dirt Sailor: Service Flag

http://narmya.blogspot.com/2008/10/service-flag-comes-down.html

A blog detailing my mobilization to Baghdad, Iraq late 2007 to late 2008 with the US Navy. Sunday, October 19, 2008. While away, I sent my parents and my attractive wife service flags. To signify I was overseas. Displaying such flags to signify a family member is overseas serving with the military dates back to both World War I and II. Shortly after I got home two days ago, my parents sent me this picture of my father ceremonially taking down the service flag they had displayed outside their house.

raising-jd.blogspot.com raising-jd.blogspot.com

Raising JD: March 2009

http://raising-jd.blogspot.com/2009_03_01_archive.html

A blog about raising my three year old son, Jack and adjusting to being a father after spending a year in Iraq. Wednesday, March 11, 2009. The weather in northern California slowly is warming up after a very wet February. While we're not out of the woods of a drought by any means, it's nice to see the sun, especially after Daylight Saving Time. My attractive wife and I are especially happy for the extra daylight which allows Jack to romp around in our condo association's shared back yard area. He raced u...

narmya.blogspot.com narmya.blogspot.com

Dirt Sailor: It Begins ... at the NOSC

http://narmya.blogspot.com/2007/10/it-begins-at-nosc.html

A blog detailing my mobilization to Baghdad, Iraq late 2007 to late 2008 with the US Navy. Sunday, October 14, 2007. It Begins . at the NOSC. The mob orders gave me over a month to prepare myself, my wife, and our year-and-a-half old son, not to mention stew over, my impending deployment. I got a Navy lawyer to prepare an appropriate Last Will and Testament and suitable Powers of Attorney for my wife. Subscribe to: Post Comments (Atom). Lunch with ADM Greenert. Mk 19 Grenade Launcher. NMPS, San Diego.

narmya.blogspot.com narmya.blogspot.com

Dirt Sailor: It Ends ... at the NOSC

http://narmya.blogspot.com/2008/10/it-ends-at-nosc.html

A blog detailing my mobilization to Baghdad, Iraq late 2007 to late 2008 with the US Navy. Tuesday, October 21, 2008. It Ends . at the NOSC. Yesterday, I went back. To Naval Operational Support Center (NOSC) Alameda, CA, my home reserve center, to finish up some final administrative tasks. Like NMPS, demobing was significantly easier than mobilizing. I turned in copies of my orders, leave slip (I get thirty days of it! Subscribe to: Post Comments (Atom). The End and its Afterlife. Three is a Magic Number.

narmya.blogspot.com narmya.blogspot.com

Dirt Sailor: Flying to Kuwait

http://narmya.blogspot.com/2007/11/flying-to-kuwait.html

A blog detailing my mobilization to Baghdad, Iraq late 2007 to late 2008 with the US Navy. Monday, November 5, 2007. The next evening, 1 NOV, we said goodbye to our drill sergeants and McCrady Training Center and boarded buses to Columbia Airport where a chartered MD-11 waited. We had a final good bye from the Task Force Marshall Company A commander, an aged Army Captain with bushy eyebrows, gray hair and a distinct Southern Carolina accent who quoted from Shakespeare’s Julius Caesar:. Is This Thing On?

raising-jd.blogspot.com raising-jd.blogspot.com

Raising JD: Funny Face

http://raising-jd.blogspot.com/2009/05/funny-face.html

A blog about raising my three year old son, Jack and adjusting to being a father after spending a year in Iraq. Wednesday, May 27, 2009. One of Jack's favorite shows at the moment is "Yo Gabba Gabba." One segment is called "Funny Face," where kids on the show make a variety of funny faces. This evening, I was trying to get Jack to come back to the common back yard area and get ready to go back inside for his bath. He wouldn't budge. I distracted him by invoking the "Funny Face! View my complete profile.

raising-jd.blogspot.com raising-jd.blogspot.com

Raising JD: June 2009

http://raising-jd.blogspot.com/2009_06_01_archive.html

A blog about raising my three year old son, Jack and adjusting to being a father after spending a year in Iraq. Thursday, June 18, 2009. Yesterday, my good friend Herschel came over. Jack adores Herschel. He even got Herschel to give him a spin in the back yard. The best part of this game is how both feel afterward; Jack can't stand up and Herschel mumbled something about getting another beer. Monday, June 15, 2009. Sunday, June 14, 2009. To change but they haven't and he's acting out in some ways.

narmya.blogspot.com narmya.blogspot.com

Dirt Sailor: The Last Week

http://narmya.blogspot.com/2008/10/last-week_05.html

A blog detailing my mobilization to Baghdad, Iraq late 2007 to late 2008 with the US Navy. Sunday, October 5, 2008. Suddenly, I find myself in my last week in Iraq. It snuck up on my in way I didn’t think it would. After all, I’ve been looking forward to the end of my tour – everyone does. But to be actually faced with its impending completion leaves me feeling, well, strange. How long could that keep up? And yet it did for the entire year I was here. The patron saint of travelers. Thank you for your inf...

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Notre Dame BBall Tourney. I figured this website is the best way to share my pics with everyone. I'll update the pics whenever I can. Right now, we have pics from the Notre Dame BBall Tourney, Turtle Back Zoo and some memorable pics from our Michigan State Football Trips. Also, check out the other links page. There are links to some of my other sites, as well as a link to more pics.

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Welcome to TBOLMI! –

How can you help? Enrichment & Empowerment. Health & Wellness. When do we work. Why we do what we do. August 14, 2015. Welcome to TBOLMI, "The Breath of Life.". Reshaping our Community and Economic Values ONE person at a time". To educate and train individuals who lack resources and ability;. Transforming them into economically independent and productive citizens". X000B7; Log in.

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Running the Book of Last Pages

Running the Book of Last Pages. The price of freedom is eternal vigilance. Friday, August 14, 2015. 669mi, 61:49, 14 AUG 15, Springfield, Virginia. WX at 05:58 Calm 10.00 Fair CLR 56 55 95% NA NA 30.18 1022.3. Odometer 15B: 85.3mi. Z4 Average/max heart rate = 152/166. It's depressing that I settled for the slow-ass splits I run these days. Also, the iThink has appropriate significance for being a federal employee in the National Capital Region. That is all. SGMT AGGRG SEGMT PERMI AVGPC DIST. Today was to...

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