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The Strong and the Restless

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Monday, January 16, 2012. If you haven't noticed, this is the first post in a long while. Last year, around this time, I was taking care of my first foster beagle, "Sumo." Sumo did really well with me and was losing weight and gaining independence and health very rapidly. After he returned home, he had to walk with an assistance device. But he was a trooper, and before long he was walking all by himself.

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The Strong and the Restless | tbonmisfit.blogspot.com Reviews

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The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.. Monday, January 16, 2012. If you haven't noticed, this is the first post in a long while. Last year, around this time, I was taking care of my first foster beagle, Sumo. Sumo did really well with me and was losing weight and gaining independence and health very rapidly. After he returned home, he had to walk with an assistance device. But he was a trooper, and before long he was walking all by himself.

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7 treats

8 tj's cocktail weinies

9 dinner

10 breakfast

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The Strong and the Restless | tbonmisfit.blogspot.com Reviews

https://tbonmisfit.blogspot.com

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Monday, January 16, 2012. If you haven't noticed, this is the first post in a long while. Last year, around this time, I was taking care of my first foster beagle, "Sumo." Sumo did really well with me and was losing weight and gaining independence and health very rapidly. After he returned home, he had to walk with an assistance device. But he was a trooper, and before long he was walking all by himself.

INTERNAL PAGES

tbonmisfit.blogspot.com

1

The Strong and the Restless: Crafts: Where Real Women Hide Their Stress

http://www.tbonmisfit.blogspot.com/2010/03/crafts-where-real-women-hide-their.html

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Sunday, March 21, 2010. Crafts: Where Real Women Hide Their Stress. However, apparently I actually can reduce some of this stress by putting it into small packages of these little crafts called cross-stitch kits, whereby I can deliberately and repeatedly stab a little piece of fabric in a tiny pink ring with a sharp and pointy needle. I can do this for hours at a time (I wonder why! Primal Pup: Part 2.

2

The Strong and the Restless: Paleo Book Bites

http://www.tbonmisfit.blogspot.com/2007/11/paleo-book-bites.html

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Tuesday, November 20, 2007. So I just finished reading The Paleo Diet. By Dr Loren Cordain, because it seems to be the thing to do these days, with all my fellow CFers going cave-o. I must say I am severely disappointed in this book. It reminded me of the horribly written and vaguely scientific approach of The China Study. Also, I was hoping for more information about why, exactly, it is completely nece...

3

The Strong and the Restless: A Rude Awakening?

http://www.tbonmisfit.blogspot.com/2009/11/rude-awakening.html

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Friday, November 06, 2009. Cult classic Lights Out: Sleep, Sugar, and Survival. With his book called Sleep Thieves. Robustly referenced by a legitimate professional sleep researcher, I would even hazard to call Sleep Thieves. PS Don't do this J in your pullup - it is actually compensating for weakness. CrossFit Veteran (since 2007). Crossfit L1, Nutrition and Barbell Trained. View my complete profile.

4

The Strong and the Restless: Paleo Solution: Not Quite the Answer

http://www.tbonmisfit.blogspot.com/2010/11/paleo-solution-not-quite-answer.html

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Friday, November 26, 2010. Paleo Solution: Not Quite the Answer. I also recently finished Robb Wolf's book The Paleo Solution: The Original Human Diet. Robb's book fits somewhere between Cordain's Paleo Diet. And Mark Sisson's Primal Blueprint. Like the Primal Blueprint,. Also flounders when attempting to describe the consequences of consuming legumes, dairy and booze. I am beginning to believe that the...

5

The Strong and the Restless: Mint On Your Pillow?

http://www.tbonmisfit.blogspot.com/2010/11/mint-on-your-pillow.html

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Thursday, November 18, 2010. Mint On Your Pillow? Holy cow, it's been a long time. I've decided that I might like to write a bit again (practicing for the ol' dissertation), and in the time that has past since my last post, I've taken a bit of a turn to become a bit more of a potential public figure. That means, well, it's time for a little housekeeping and a new direction to this blog. HK to do list:.

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crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Thursday 131107

http://crossfitzonediet.blogspot.com/2013/11/thursday-131107.html

Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Bacon at rest (Jill B.). Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Saturday 131102

http://crossfitzonediet.blogspot.com/2013/11/saturday-131102.html

Lewin Strength and Conditioning Inc. Friday, November 1, 2013. We have some new space to work with now! Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 217 lb Power Clean L3.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Athlete Of the Month November 2013 - Tom Ituarte

http://crossfitzonediet.blogspot.com/2013/11/athlete-of-month-november-2013-tom.html

Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Athlete Of the Month November 2013 - Tom Ituarte. October 2013: Athlete of the Month. Congratulations to Tom Ituarte, CFEB’s Athlete of the Month for October! We chatted with Tom to learn a little bit more about his CrossFit experience, goals, and music preferences :. How long have you been doing CrossFit? I started attending CrossFit classes in June 2012. As for Bring Sally Up, it’s just really fun to squat to audio cues. Recreationally, ...

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Thursday 131114

http://crossfitzonediet.blogspot.com/2013/11/thursday-131114.html

Lewin Strength and Conditioning Inc. Wednesday, November 13, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 217 lb Power Clean L3.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Saturday 131109

http://crossfitzonediet.blogspot.com/2013/11/saturday-131109.html

Lewin Strength and Conditioning Inc. Friday, November 8, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 20-foot Rope Climb (no feet) L3 2006.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Friday 131101

http://crossfitzonediet.blogspot.com/2013/10/friday-131101.html

Lewin Strength and Conditioning Inc. Thursday, October 31, 2013. Cat went as a #hashtag for Halloween. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 217 lb Power Clean L3.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Wednesday 131113

http://crossfitzonediet.blogspot.com/2013/11/wednesday-131113.html

Lewin Strength and Conditioning Inc. Tuesday, November 12, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 217 lb Power Clean L3.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Saturday 131116

http://crossfitzonediet.blogspot.com/2013/11/saturday-131116.html

Lewin Strength and Conditioning Inc. Friday, November 15, 2013. 2012 Deuces Wild partner competition. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Halloween 131031

http://crossfitzonediet.blogspot.com/2013/10/halloween-131031.html

Lewin Strength and Conditioning Inc. Wednesday, October 30, 2013. Halloween Skill WOD times: 7am, Noon, 6pm! Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 C2B Pull-Ups 2013.

crossfitzonediet.blogspot.com

Lewin Strength and Conditioning Inc.: Veteran's Day and Max's Birthday 131111

http://crossfitzonediet.blogspot.com/2013/11/veteran-day-and-max-birthday-131111.html

Lewin Strength and Conditioning Inc. Sunday, November 10, 2013. Veterans Day and Maxs Birthday 131111. Veteran's Day and Max's Birthday 131111. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 217 lb Power Clean L3.

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The Strong and the Restless

The Strong and the Restless. No one ever said it would be easy, they just said it would be worth it.". Monday, January 16, 2012. If you haven't noticed, this is the first post in a long while. Last year, around this time, I was taking care of my first foster beagle, "Sumo." Sumo did really well with me and was losing weight and gaining independence and health very rapidly. After he returned home, he had to walk with an assistance device. But he was a trooper, and before long he was walking all by himself.

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