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Twin Cities Runner - Coaching

Twin Cities Runner - Coaching. Tuesday, August 11, 2015. Image credit: on being.org. Distance runners can do some amazing things- it takes discipline, focus, and self-control to be an athlete. It takes even more of those things to be an athlete and an empathetic, loving, citizen of earth. Runs, bike rides, walks, and other exercises are nice times to think about such things: to enjoy the world we live in; to think about the advantages we've been blessed with; to think about those without those advantages.

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Twin Cities Runner - Coaching. Tuesday, August 11, 2015. Image credit: on being.org. Distance runners can do some amazing things- it takes discipline, focus, and self-control to be an athlete. It takes even more of those things to be an athlete and an empathetic, loving, citizen of earth. Runs, bike rides, walks, and other exercises are nice times to think about such things: to enjoy the world we live in; to think about the advantages we've been blessed with; to think about those without those advantages.

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Twin Cities Runner - Coaching | tcruncoach.blogspot.com Reviews

https://tcruncoach.blogspot.com

Twin Cities Runner - Coaching. Tuesday, August 11, 2015. Image credit: on being.org. Distance runners can do some amazing things- it takes discipline, focus, and self-control to be an athlete. It takes even more of those things to be an athlete and an empathetic, loving, citizen of earth. Runs, bike rides, walks, and other exercises are nice times to think about such things: to enjoy the world we live in; to think about the advantages we've been blessed with; to think about those without those advantages.

INTERNAL PAGES

tcruncoach.blogspot.com

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Twin Cities Runner - Coaching: May 2015

http://www.tcruncoach.blogspot.com/2015_05_01_archive.html

Twin Cities Runner - Coaching. Sunday, May 31, 2015. How it Began - Twin Cities Coaching. In 2010 I paced my first half marathon, the Minneapolis Half Marathon. I'd been working for the Minnesota Reading Corps- my first "real job" out of college. My $1100 monthly stipend came to about $9.16 per hour. I was making less per hour than I'd earned working at a group home, but I was excited to be putting my teaching degree to work. The perks were great, but I was still nervous about pacing. I practiced tha...

2

Twin Cities Runner - Coaching: Maintenance Routine

http://www.tcruncoach.blogspot.com/2015/07/workout-of-week.html

Twin Cities Runner - Coaching. Tuesday, July 21, 2015. As I get older, I've found mileage to be less important than staying healthy. I can run some reasonably high mileage for several weeks, but if I don't keep up with nutrition, sleep, and a strength routine, I end up injured. Then, it doesn't matter how many miles per week I've run or how fast I've run any particular workout. If I'm too injured to run, I can't race well, or, even worse, run at all. At the 2012 MDRA 7 mile. Its raining this morning in E...

3

Twin Cities Runner - Coaching: Twin Cities Coaching

http://www.tcruncoach.blogspot.com/p/welcome-to-twin-cities-runner-coaching.html

Twin Cities Runner - Coaching. Welcome to Twin Cities Runner Coaching! My name is Nate Leckband, and I'm offering training plans for new or experienced runners. Depending on your needs, I am able to do the following:. Steer you to well-established training plans and methods. Answer questions about one or more training plans you're interested in. Create a custom training schedule suitable to your running preferences and goals. Improving the physical and mental health. Running a race for the first time.

4

Twin Cities Runner - Coaching: The Long Run

http://www.tcruncoach.blogspot.com/2015/08/workout-of-week-long-run.html

Twin Cities Runner - Coaching. Sunday, August 2, 2015. The long "run" is a strange and mysterious creature. "Long" is already a relative term, and though run means, "to ambulate with both feet off the ground simultaneously for a period of time," very few long runs involve running the whole time. Most people stop to drink or use the bathroom. Many break up their runs with walk breaks. Theories of long runs, specifically in marathon training, abound: Jeff Galloway. Has its longest run at 20 miles. Anyone t...

5

Twin Cities Runner - Coaching: Give Away!

http://www.tcruncoach.blogspot.com/2015/07/give-away.html

Twin Cities Runner - Coaching. Friday, July 24, 2015. It's raining this morning in Eagan, MN. Light thundershowers, some humidity, and a temperature of around 66 Fahrenheit. The rain is supposed to cleat by later this morning, so I'm looking forward to a mid-morning run or ride depending on how the legs are feeling today. What's your plan for fitness this weekend? Maybe you're headed for a hike, a walk, or working your arm muscles gardening or casting for muskie. Try one of my workouts. Leave your commen...

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tchuskerrunning.blogspot.com

Twin Cities Runner: March 2015

http://tchuskerrunning.blogspot.com/2015_03_01_archive.html

Twin Cities Runner - Coaching. Friday, March 27, 2015. MDRA 7 Mile: It's Goal Time. Saturday will be the third time I've run the Minnesota Distance Running Association 7 Mile. The last time I ran it was in 2012 when I ran 41:05. In 2011 I ran it in 40:44, but it the course was short, registering only 6.8 miles on my Garmin, so I'm going to have to count the 2012 race as my PR for good conscience. Still, I'm going to give it a shot. Running under 40:08 will be a stretch- I'll need to average under 5:4...

tchuskerrunning.blogspot.com

Twin Cities Runner: August 2015

http://tchuskerrunning.blogspot.com/2015_08_01_archive.html

Twin Cities Runner - Coaching. Thursday, August 27, 2015. The Blessings of Running: Senses. Lately, I've been feeling a little down. Besides feeling an emotional ennui, I've also been dealing with a lot of aches and pains. Running has not been easy. A couple of weeks ago, I caught part of an On Being episode on the radio as I was driving. The interview was so intriguing, I had to wait in my driveway to finish a section of the interview. A Blessing for the Senses". May your body be blessed. May the Eros o...

tchuskerrunning.blogspot.com

Twin Cities Runner: Race Report: Wood Duck Days 5k

http://tchuskerrunning.blogspot.com/2015/06/race-report-wood-duck-days-5k.html

Twin Cities Runner - Coaching. Thursday, June 25, 2015. Race Report: Wood Duck Days 5k. There's nothing more Minnesotan than a weekend at the "cabin." As a Minnesota transplant, I've learned that a "cabin" simply refers to any structure on or near a body of water in which a person can sleep. A cabin could be anything from an A-frame log cabin, to a 14 bedroom, 8 bathroom structure equipped with an indoor swimming pool and furnished with Armani-leather, jewel-encrusted sofas and recliners. A couple hours ...

tchuskerrunning.blogspot.com

Twin Cities Runner: July 2015

http://tchuskerrunning.blogspot.com/2015_07_01_archive.html

Twin Cities Runner - Coaching. Monday, July 27, 2015. If you haven't checked out my new blog, Twin Cities Runner - Coaching. I'd appreciate it if you took a look. Right now I'm giving away some gently (or never) used race gear and/or a training plan for any type of running program you desire. So far there's only a couple of entries, so your odds of getting something are pretty good. Here's a link to the give away: tcruncoach.blogspot.com/2015/07/give-away.html. Wednesday, July 22, 2015. At the campsite, ...

tchuskerrunning.blogspot.com

Twin Cities Runner: December 2014

http://tchuskerrunning.blogspot.com/2014_12_01_archive.html

Twin Cities Runner - Coaching. Sunday, December 28, 2014. It happened again: I lived another year without dying. To celebrate, for the fourth year-in-a-row, last month I ran one kilometer for every year I've survived on this harsh planet. For those keeping score, that's thirty two kilometers. So, I asked a nice biker (the kind that wears spandex, not leather) if I could borrow his cell phone, and I called Laura and told her to come and pick me up. The phone rang about seven times. I really did no...Merry...

tchuskerrunning.blogspot.com

Twin Cities Runner: May 2015

http://tchuskerrunning.blogspot.com/2015_05_01_archive.html

Twin Cities Runner - Coaching. Tuesday, May 26, 2015. Taking a Break: Med City Marathon and 5k. Nate and Nate before Nate dropped. photocredit. Thanks to all of you who've followed me- it doesn't matter if we've met, if you're a close friend, an accidental reader who's looking for an effective kidney stone treatment or cold remedy. However we've crossed paths- thank you for stopping by. The stories I've heard while pacing have made my life's journey easier, and the inspiration I've drawn from other runne...

tchuskerrunning.blogspot.com

Twin Cities Runner: Weekend Reading: Running with the Kenyans

http://tchuskerrunning.blogspot.com/2015/07/weekend-reading-running-with-kenyans.html

Twin Cities Runner - Coaching. Wednesday, July 1, 2015. Weekend Reading: Running with the Kenyans. It's been way too long since I've written a book review. Recently, I reorganized my book shelves by category, and found I'd read about fifteen running books I've failed to review. Running with the Kenyans" was the most recent. Written by Adharanand Finn, a journalist for The Guardian, "Running with the Kenyans" asks and answers the question, "what makes the Kenyans so good? Then you should read this book&#4...

tchuskerrunning.blogspot.com

Twin Cities Runner: Taking a Break: Med City Marathon and 5k

http://tchuskerrunning.blogspot.com/2015/05/taking-break-med-city-marathon-and-5k.html

Twin Cities Runner - Coaching. Tuesday, May 26, 2015. Taking a Break: Med City Marathon and 5k. Nate and Nate before Nate dropped. photocredit. Thanks to all of you who've followed me- it doesn't matter if we've met, if you're a close friend, an accidental reader who's looking for an effective kidney stone treatment or cold remedy. However we've crossed paths- thank you for stopping by. The stories I've heard while pacing have made my life's journey easier, and the inspiration I've drawn from other runne...

tchuskerrunning.blogspot.com

Twin Cities Runner: February 2015

http://tchuskerrunning.blogspot.com/2015_02_01_archive.html

Twin Cities Runner - Coaching. Wednesday, February 18, 2015. In my post on my 2015 training, I mentioned that I'd mapped out which races I'd be running in 2015. Some of these "races" are events that I'll be pacing, so I won't be doing any actual "racing" at them. I've got one or two races planned I haven't done before, but most of my races are repeats. I'm excited to see how this race goes after my winter of training. If I keep on my current trajectory, this winter will be the most mileage I've run s...

tchuskerrunning.blogspot.com

Twin Cities Runner: October 2014

http://tchuskerrunning.blogspot.com/2014_10_01_archive.html

Twin Cities Runner - Coaching. Monday, October 20, 2014. Chicago Marathon: Race Report. Let's start with the end: I finished the marathon in 3:03:17. My streak of sub-3 hour marathons has ended at three.While this race was tough, there was nothing that really surprised me about it, though the end of a marathon is always harder than I remember the last one being. As the race got going I knew I was dressed perfectly besides not wearing my sunglasses. The forecast said it would be "mostly cloudy," but a...

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Welkom op de site van TC Runa,. Op deze site informeren wij u over onze tennisvereniging TC Runa. U kunt hier steeds het laatste nieuws vinden over de activiteiten, toernooien, competities, reglementen en alle verdere informatie over onze vereniging. Tevens biedt TC Runa toeristen in Ruinen en omgeving de mogelijkheid om een partijtje tennis te spelen op de tennisbanen van ons prachtige rustig gelegen tennispark aan de Neuzendijk 5. Zij kunnen een pasje via Tourist Info Ruinen (adres: Brink 19) regelen.

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Twin Cities Runner - Coaching

Twin Cities Runner - Coaching. Tuesday, August 11, 2015. Image credit: on being.org. Distance runners can do some amazing things- it takes discipline, focus, and self-control to be an athlete. It takes even more of those things to be an athlete and an empathetic, loving, citizen of earth. Runs, bike rides, walks, and other exercises are nice times to think about such things: to enjoy the world we live in; to think about the advantages we've been blessed with; to think about those without those advantages.

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Treasure Coast Running Club – Treasure Coast Running Club

2017 Race Series Schedule & Rules. 2016 Race Series Final Standings. Click anywhere for the official race website! Online Registration Click Here! Memorial Day 2017 - May 29 - Town Commons Park, Sewalls Point, FL. Click on the logo for online registration! Join The Treasure Coast Running Club Today! See our Membership Page. For all the details. Marathon of the Treasure Coast. Treasure Coast Halloween Half. Treasure Coast Running Community. A Big Thank You To All Our Past and Present Sponsors.

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Hours & Directions. Join Our Mailing List. Twin Cities Running Company has the best selection of running shoes in the Twin Cities. Take a peek at all the brands we carry. Check Out Our Brands. At TCRC we know you strive to be your best. Learn more about how the TCRC Community can help you to achieve your goals! Twin Cities Running Company has some of the most knowledgeable staff around to help assist you with your running decisions. Need help finding that perfect shoe? 6405 City W Pkwy B5. Fri 10am to 6pm.