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Hello world! | TD Athletes Edge
https://tdifranc.wordpress.com/2009/10/20/hello-world
Just another WordPress.com weblog. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! This entry was posted on October 20, 2009 at 1:48 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. One Response to “Hello world! October 20, 2009 at 1:48 am. Hi, this is a comment. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
October | 2009 | TD Athletes Edge
https://tdifranc.wordpress.com/2009/10
Just another WordPress.com weblog. Archive for October, 2009. October 20, 2009. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! You are currently browsing the TD Athletes Edge. Blog archives for October, 2009. Blog at WordPress.com.
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10 Exercises You NEED to be Doing! « TD Athletes Edge
https://tdathletesedge.wordpress.com/2011/10/13/10-exercises-you-need-to-be-doing
Discover Your Edge (TM). Back to Main Page. Laquo; Dear Egg Police: SETTLE DOWN! Best Body Tool: Thai Cashew Chicken and Cauliflower Rice. 10 Exercises You NEED to be Doing! On October 13, 2011. 1 Great Posture; 2. An Excellent Dead Lift; 3. A Strong Core…. 1 Standing Tubing Horizontal Row Iso. Stand tall through your chest while in an athletic stance; Row the tubing back and hold. 2 Standing Single Arm Cable Horizontal Row Iso:. 3 Split Stance Cable Face Pull Iso:. 5 TRX Diagonal Row Iso:. Stand facing ...
Things We Already Know: Runners don’t Lift Weights! « TD Athletes Edge
https://tdathletesedge.wordpress.com/2010/07/19/things-we-already-know-runners-dont-lift-weights
Discover Your Edge (TM). Back to Main Page. Laquo; Things We Already Know: You get strong by lifting heavy weights (part I). Learn from the BEST! Things We Already Know: Runners don’t Lift Weights! On July 19, 2010. The title alone has now pissed off anyone who considers themselves a “runner” but oh well….sometimes you have to piss people off to get their attention! What do you want a medal? You are doing what you should be doing! You know how I know that “runners” don’t lift? They DON’T HAVE TIME! IR...
Best Body Tool: Side Planks 101 « TD Athletes Edge
https://tdathletesedge.wordpress.com/2013/12/27/best-body-tool-side-planks-101
Discover Your Edge (TM). Back to Main Page. Laquo; Best Body Recipe: Pastured Princess’s Kale and Beet Salad. Best Body Recipe: Pastured Princess’s Loaded Baked Potato Soup…Sans Potato. Best Body Tool: Side Planks 101. On December 27, 2013. Before you dive into a New Year’s Resolution to attack those love handles with crazy core training make sure you have the dirt on how to train the core the right way! Post I did, and then hit up my post on 5 Ways to Fix Your Front Plank. Feed You can leave a response.
5 Ways to Fix Your Front Plank « TD Athletes Edge
https://tdathletesedge.wordpress.com/2013/08/25/5-ways-to-fix-your-front-plank
Discover Your Edge (TM). Back to Main Page. Laquo; Secrets to Training the Core the RIGHT Way! Baffled about Barefoot Running? 5 Ways to Fix Your Front Plank. On August 25, 2013. Everyone is doing front planks these days and yet I rarely see them done correctly. When performed and utilized the way they are supposed to be, they can be a very effective Anti-Extension based core exercise. When they are done wrong they can be at best a waste of time and at worst a good way to create back pain! Chest Position...
Best Body Recipe: Pastured Princess’s Loaded Baked Potato Soup…Sans Potato « TD Athletes Edge
https://tdathletesedge.wordpress.com/2014/01/03/best-body-recipe-pastured-princesss-loaded-baked-potato-soup-sans-potato
Discover Your Edge (TM). Back to Main Page. Laquo; Best Body Tool: Side Planks 101. High Functioning Shoulders – not just for baseball players! Best Body Recipe: Pastured Princess’s Loaded Baked Potato Soup…Sans Potato. On January 3, 2014. This soup will fill you up, fight inflammation and make you swear it’s loaded with potatoes/carbs…but it’s NOT! If dairy intolerance is an issue for you read this excellent post from Mark Sisson. 1 Large or 2 small heads of organic cauliflower. Salt and pepper to taste.
14 Strategies to Your Best Body: Part 2 « TD Athletes Edge
https://tdathletesedge.wordpress.com/2013/06/08/14-strategies-to-your-best-body-part-2
Discover Your Edge (TM). Back to Main Page. Laquo; Best Body Tool: 2 for golf, baseball, softball athletes. Secrets to Training the Core the RIGHT Way! 14 Strategies to Your Best Body: Part 2. On June 8, 2013. Raise your hand if you want to be a fat burning machine…actually forget about raising your hand, just read Part 2 of our Best Body series (* UPDATED Part 1 here). Document: Something that is tracked is something that is managed, and if you are trying to manage your body you better be tracking.
Baffled about Barefoot Running? « TD Athletes Edge
https://tdathletesedge.wordpress.com/2013/09/09/baffled-about-barefoot-running
Discover Your Edge (TM). Back to Main Page. Laquo; 5 Ways to Fix Your Front Plank. Best Body Recipe: Pastured Princess’s Kale and Beet Salad. Baffled about Barefoot Running? On September 9, 2013. I recently received an email inquiry that I actually get quite regularly. It goes something like this: “I am trying to figure out if barefoot running/training is for me, how to do it the right way and what minimalist shoe I should wear but I’m frustrated! Of course while I was running around Vermont in my bare f...
Dear Egg Police: SETTLE DOWN! « TD Athletes Edge
https://tdathletesedge.wordpress.com/2011/09/15/dear-egg-police-settle-down-2
Discover Your Edge (TM). Back to Main Page. Laquo; What I did on my summer vacation…. 10 Exercises You NEED to be Doing! Dear Egg Police: SETTLE DOWN! On September 15, 2011. The title of this post should say it all but in case you are having a hard time reading between the lines…I am indeed suggesting that consuming multiple whole eggs (yolks included). Per day is perfectly healthy! There is a lot of paranoia out there when it comes to eggs and especially the “ever-dangerous” yolk. This process severely ...
Best Body Recipe: Pastured Princess’s Kale & Beet Salad « TD Athletes Edge
https://tdathletesedge.wordpress.com/2013/09/13/best-body-recipe-jennies-kale-beet-salad
Discover Your Edge (TM). Back to Main Page. Laquo; Baffled about Barefoot Running? Best Body Tool: Side Planks 101. Best Body Recipe: Pastured Princess’s Kale and Beet Salad. On September 13, 2013. Mom was right all along! Why exactly they are so good for us that it is absolutely worth choking them down regularly. Why we should be eating them loaded with GOOD FATS like olive oil and bacon! Greens to the rescue! Here’s the recipe for an addictive kale and beet salad that my girlfriend Jennie makes f...
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TD Athletes Edge | Just another WordPress.com weblog
Just another WordPress.com weblog. October 20, 2009. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Blog at WordPress.com. Follow “TD Athletes Edge”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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