There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley)
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tdwarrior5 | There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley) | tdwarrior5.wordpress.com Reviews
https://tdwarrior5.wordpress.com
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley)
tdwarrior5.wordpress.com
tdegenhardt | tdwarrior5
https://tdwarrior5.wordpress.com/author/tdegenhardt
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley). Https:/ tdwarrior5.wordpress.com. Posts by Tyler Degenhardt:. September 29, 2011. September 27, 2011. September 27, 2011. September 23, 2011. September 22, 2011. September 22, 2011. September 20, 2011. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.
110921 | tdwarrior5
https://tdwarrior5.wordpress.com/2011/09/22/110921
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley). September 22, 2011 by tdegenhardt. 1) 15 minutes to find a 1rm Behind the Neck Split Jerk then: 2 Reps @ 90% and 2. Reps @ 80% – rest 60 sec. 2) Back Squat: 2×5@60%. 8211; 2×5@70%. 8211; Max Effort @ 80% – rest as needed. 3) 3×8 Banded GH Raise – rest 60 sec. Max Effort Ring Dips. 21 – 1:33. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
110920 | tdwarrior5
https://tdwarrior5.wordpress.com/2011/09/22/110920
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley). September 22, 2011 by tdegenhardt. 1) 15 minutes to find a 1rm Power Clean, then: 2 Reps @ 95% and 2 Reps @ 90%. 8211; rest 90 sec. 2) 4 X 5 Hanging Clean Hi-Pull – heaviest possible, rest 60 sec. 9 Hang Power Cleans 185 lbs. 25 Toes to Bar. 6 Hang Power Cleans 185 lbs. 20 Toes to Bar. 3 Hang Power Cleans 185 lbs. 15 Toes to Bar. Leave a Reply Cancel reply.
110922 | tdwarrior5
https://tdwarrior5.wordpress.com/2011/09/23/110922
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley). September 23, 2011 by tdegenhardt. 1) Bench Press: 2×5@60%. 8211; 2×5@70%. 8211; Max Effort @ 80% – rest as needed. 2) Weighted Pullups: 2×5@60%. 8211; 2×5@78%. 8211; Max Effort @ 80% – rest as. 3 rounds for time of:. 20 Box Jumps 30. Notes: This entire WOD should be performed with a 20lb weighted vest. Leave a Reply Cancel reply. Enter your comment here.
110919 | tdwarrior5
https://tdwarrior5.wordpress.com/2011/09/20/110919
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley). September 20, 2011 by tdegenhardt. 1) 15 minutes to find 1rm Clean and Jerk. 275 (cleaned 290 missed jerk). 2) 15 minutes to find a 1rm Hang Snatch (just above the knee, full stall) Snatch. Balance, then: 2 X 90% and 2 X 80% – rest 60 sec. 1RM = 155 lbs. 3) 2 1 and 1/4 Front Squats EMOM for 7 minutes @ 70%. 10 min. AMRAP of:. 12 Muscle Snatches @ 95lbs. 2 rounds 20 Cals.
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111128 | showofforce
https://showofforce.wordpress.com/2011/11/29/111128
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So lets get back into descriptive. So the day starts off with 15 minutes to establish 1RM Snatch. Now, there was no requirement for it to be a complete squat snatch, but who wants to half ass it? I also started stringing together no-false grip muscle-ups. Get some. November 29, 2011. On November 29, 2011 23:23. Comment by sarah jane.
111129 | showofforce
https://showofforce.wordpress.com/2011/11/30/111129
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So all that snatch work from the previous day smoked my shoulders and arms. They’re not really in pain, but I definitely don’t have any strength or feeling in them. Is that good or bad? A little winded, tired,. Dinner was breakfast. Like really, I made breakfast. Hashbrowns, eggs, and bacon with a glass of milk. So yummy.
Am I bitter, or just salty? | showofforce
https://showofforce.wordpress.com/2012/01/14/am-i-bitter-or-just-salty
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. Am I bitter, or just salty? Working out as hard as I have been for the last year. Strength has got to account for something right? I am going to compete this year. Need to shake the moths off, and stare at every motherfucker like hes trying to take my last piece of bread. The difference is I can’t hit people in this. January 14, 2012.
December | 2011 | showofforce
https://showofforce.wordpress.com/2011/12
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. If I can’t compete against everyone else, I’ll just compete against myself…. Recently I have been finding myself wanting more from some of the recent WODs. Now, when I say more, I don’t mean “Throw some extra fucking burpees in there, because I just can’t get enough of those Drill Sergent! While I may get frustrated and hell-bent on mys...
The History of Self-Realization | showofforce
https://showofforce.wordpress.com/2011/11/28/the-history-of-self-realization
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. The History of Self-Realization. Yeah, its been a while since I updated. Blah blah, I took a trip to colorado for a week, I’ve been busy with work, get over it. I think I’ll try and roll everything into this one post for the last week or so. Maybe 2 weeks. Whatever. I’m stealing that shit too) that the. Searching the internet to get a b...
October | 2011 | showofforce
https://showofforce.wordpress.com/2011/10
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. Well today was pretty interesting. It started off by me getting absolutely no sleep, and coughing all night. Yeah, real fuckin fun. So after a fairly productive day at work, it’s off to the gym. Aaa and my new weightlifting shoes came in, and boy are they awesome! Dinner tonight was just leftovers. Yeah, boring, right? October 26, 2011.
111130 | showofforce
https://showofforce.wordpress.com/2011/12/01/111130
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So take a guess what the workout includes today. Yup. Snatch. In one form or another. This time it’s actually the snatch balance (and no, I’m not referring to pH, ladies.) What is the snatch balance you ask? Ok, its not quite as bad as 1/4 body weight, maybe 1/2.). December 1, 2011. Leave a Reply Cancel reply. Enter your comment here.
If I can’t compete against everyone else, I’ll just compete against myself… | showofforce
https://showofforce.wordpress.com/2011/12/22/if-i-cant-compete-against-everyone-else-ill-just-compete-against-myself
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. If I can’t compete against everyone else, I’ll just compete against myself…. Recently I have been finding myself wanting more from some of the recent WODs. Now, when I say more, I don’t mean “Throw some extra fucking burpees in there, because I just can’t get enough of those Drill Sergent! While I may get frustrated and hell-bent on mys...
November | 2011 | showofforce
https://showofforce.wordpress.com/2011/11
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So all that snatch work from the previous day smoked my shoulders and arms. They’re not really in pain, but I definitely don’t have any strength or feeling in them. Is that good or bad? A little winded, tired,. Dinner was breakfast. Like really, I made breakfast. Hashbrowns, eggs, and bacon with a glass of milk. So yummy. The metcon how...
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tdwarrior5 | There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley)
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley). September 29, 2011 by tdegenhardt. 1) Take 5 reps to find a very heavy Power Jerk (aka Push Jerk no misses). Rest as needed. 265 (Couldn’t quite stand 285 up). 2) 3X3 UB Power Jerks @ 85% of. Heaviest rep from #1 rest 2 minutes. 225. 3a) Back Squat: 2 3@70% 2 3@75% Max Effort @ 80% rest as needed. 8211; 275/290/310 10. 3b) 5X2 Push Press heaviest possible,. 25, :17, :09.
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Call our team of trained domain and hosting specialists to discuss your requirements today. 44 (0)845 600 3128. Tdwaterhouse-france.net has been registered by a customer of NetBenefit. Register your own domain. Type a name or word in the box above and click on SEARCH! NetBenefit offers the following domain names:. Com co.uk .net .org .org.uk .info .biz .eu. 2013 Easily Limited, a Netnames Company operating as Netbenefit.
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