team630.blogspot.com

Team600experiment

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Monday, 3 February 2014. Push press-push jerk -split jerk. Build to a heavy complex hit 90kg. 28 kb swings 2pood. 28 dbl k.b CNj. Missed core pick it up,on Mondays session. Monday, February 03, 2014. Friday, 31 January 2014. 4x5 1x3 1x8 on HBBS , bench press, power clean. Friday, January 31, 2014. 30/1/14 happy birthday Rossco. 56319;� Evil wheel x10 kneeling. 56319;� Supermans x 15.

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Team600experiment | team630.blogspot.com Reviews

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This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Monday, 3 February 2014. Push press-push jerk -split jerk. Build to a heavy complex hit 90kg. 28 kb swings 2pood. 28 dbl k.b CNj. Missed core pick it up,on Mondays session. Monday, February 03, 2014. Friday, 31 January 2014. 4x5 1x3 1x8 on HBBS , bench press, power clean. Friday, January 31, 2014. 30/1/14 happy birthday Rossco. 56319;&#56320; Evil wheel x10 kneeling. 56319;&#56320; Supermans x 15.

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3 team600experiment

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5 28 deadhang pullups

6 28 deadhangs

7 posted by

8 crossfit fife

9 no comments

10 am coached

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Team600experiment | team630.blogspot.com Reviews

https://team630.blogspot.com

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Monday, 3 February 2014. Push press-push jerk -split jerk. Build to a heavy complex hit 90kg. 28 kb swings 2pood. 28 dbl k.b CNj. Missed core pick it up,on Mondays session. Monday, February 03, 2014. Friday, 31 January 2014. 4x5 1x3 1x8 on HBBS , bench press, power clean. Friday, January 31, 2014. 30/1/14 happy birthday Rossco. 56319;&#56320; Evil wheel x10 kneeling. 56319;&#56320; Supermans x 15.

INTERNAL PAGES

team630.blogspot.com

1

Team600experiment: February 2010

http://www.team630.blogspot.com/2010_02_01_archive.html

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Friday, 26 February 2010. 300 - 26/2/10 -. 50 knees to elbows. 50 KB swings american 24kg. Friday, February 26, 2010. Friday, February 26, 2010. Thursday, 25 February 2010. Warm Up: 6mins box stepups. 21-15-9 pull-ups, Wall-ball. Stamina: 5 rounds: 3 x PP @85% 1RM, 15 x SDHP (2pood KB), Hip Mobility Drill. Thermal: for time: Run 800M, 25 x pull-ups, 50 x Curtis-P (115#), 25 x Pull-up, Run 800M. Durabi...

2

Team600experiment: WC 27/1/14

http://www.team630.blogspot.com/2014/01/wc-27114.html

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Wednesday, 29 January 2014. Experimental programming following Bill Starr original 5x5 programme with sumo deadlifts Instead of high pulls mixed in with "infinite intensity" and push pull couplets on strength days. This is the start of week 4 I have been mixing in various conditioning to go along with the 3 days a week strength and now have a nice template to try going forward. Squat 5x5 last set 274lb.

3

Team600experiment: 31/1/14

http://www.team630.blogspot.com/2014/01/31114.html

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Friday, 31 January 2014. 4x5 1x3 1x8 on HBBS , bench press, power clean. Friday, January 31, 2014. Subscribe to: Post Comments (Atom). GRAIN FREE - LOTS OF MEAT, EGGS, FRUIT AND VEG, SOME NUTS DAIRY INc MILK CHEESE AND YOGHURT. WEEKEND MIGHT CONSIST OF SOME PASTA NOT A JUNK FOOD FAN - BUT CAN MURDER A BEER. POST WORKOUT WILL BE A RECOVERY Rx BODITRONIC SHAKE. 30/1/14 happy birthday Rossco.

4

Team600experiment: NEW TRAINING BLOG 14/11/12

http://www.team630.blogspot.com/2012/11/new-training-blog-141112.html

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Wednesday, 14 November 2012. NEW TRAINING BLOG 14/11/12. SINCE SWITCHING THE WoD LOG OVER TO WWW.CROSSFITFIFE.COM I(Si) HAVE DECIDED TO LOG MY WORKOUTS HERE, CURRENTLY TRAINING FOR A CHALLENGE IN MARCH http:/ www.hellweekpt.com/selection.htm and my training will reflect this. BARBARA" Complete 5 rounds of the following…. Rest 3 minutes between rounds. A1 Dbl K.B STRICT PRESS @ 2 x 20KG. View my comple...

5

Team600experiment: 1/2/14

http://www.team630.blogspot.com/2014/02/1214.html

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Monday, 3 February 2014. Push press-push jerk -split jerk. Build to a heavy complex hit 90kg. 28 kb swings 2pood. 28 dbl k.b CNj. Missed core pick it up,on Mondays session. Monday, February 03, 2014. Subscribe to: Post Comments (Atom). GRAIN FREE - LOTS OF MEAT, EGGS, FRUIT AND VEG, SOME NUTS DAIRY INc MILK CHEESE AND YOGHURT. POST WORKOUT WILL BE A RECOVERY Rx BODITRONIC SHAKE.

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crossfitfife.blogspot.com

Crossfit Fife: "Step it up" 31/8/12

http://crossfitfife.blogspot.com/2012/08/step-it-up-31812.html

CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Thursday, 30 August 2012. Step it up" 31/8/12. ROM A) 400 m run HUG DRILL B) Work Capacity: “Tabata something else”. Rest 1 minute between each tabata exercise. Tabata burpees Tabata thrusters (45#/35#) Tabata push ups Tabata sit ups C) Durability: 100x flutter kicks, 100x leg levers Hip Mobility Drill. Cheers Mark. Please download this free pdf.

crossfitfife.blogspot.com

Crossfit Fife: "inspire" 29/8/12

http://crossfitfife.blogspot.com/2012/08/inspire-29812.html

CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Tuesday, 28 August 2012. ROM A)Baseline: 3 Rounds: run 200m, 5x dbl Cnj k.b 5 x HSPU B) Work Capacity: for time do 21-15-9 of: Wall balls Front Squat (95# / 65#) Push-Press (95# / 65#) Box jumps (24 / 20) C) 100 good morning darlings 100 sit-ups Cheers Mark. Subscribe to: Post Comments (Atom). Please download this free pdf. Courtsey of CrossFit HQ.

crossfitfife.blogspot.com

Crossfit Fife: "25" 27/8/12

http://crossfitfife.blogspot.com/2012/08/25-27812.html

CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Sunday, 26 August 2012. Subscribe to: Post Comments (Atom). These workouts are designed for those who have been trained and coached by CrossFit Fife. Do not complete these workouts unless you have been coached in the movements or have serious training experience within the CrossFit methodology. Please download this free pdf. Courtsey of CrossFit HQ.

crossfitfife.blogspot.com

Crossfit Fife: Gold - 22/8/12

http://crossfitfife.blogspot.com/2012/08/gold-22812.html

CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Tuesday, 21 August 2012. Subscribe to: Post Comments (Atom). These workouts are designed for those who have been trained and coached by CrossFit Fife. Do not complete these workouts unless you have been coached in the movements or have serious training experience within the CrossFit methodology. Please download this free pdf. Courtsey of CrossFit HQ.

crossfitfife.blogspot.com

Crossfit Fife: Bronze 24/8/12

http://crossfitfife.blogspot.com/2012/08/bronze-24812.html

CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Thursday, 23 August 2012. Subscribe to: Post Comments (Atom). These workouts are designed for those who have been trained and coached by CrossFit Fife. Do not complete these workouts unless you have been coached in the movements or have serious training experience within the CrossFit methodology. Please download this free pdf.

crossfitfife.blogspot.com

Crossfit Fife: Eva 4/9/12

http://crossfitfife.blogspot.com/2012/09/eva-4912.html

CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Monday, 3 September 2012. ROM A) mobilise warmup up B) "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups. Subscribe to: Post Comments (Atom). Please download this free pdf. Courtsey of CrossFit HQ. Dunfermline, Fife, United Kingdom. View my complete profile. Http:/ thecellfitness.com.au/.

crossfitfife.blogspot.com

Crossfit Fife: "power up" 28/8/12

http://crossfitfife.blogspot.com/2012/08/power-up-28812.html

CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Monday, 27 August 2012. ROM A) 400m run 10 min of grinder PT B) Work Capacity: Nasty girls Complete 3 rounds for time 50x air squats 7x muscle up 10x hang power clean (135#/95#) C) 50x GHD 30x good mornings Cheers Mark. Subscribe to: Post Comments (Atom). Please download this free pdf. Courtsey of CrossFit HQ. Dunfermline, Fife, United Kingdom.

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team630.blogspot.com

Team600experiment

This is a place to record our experiment of the SealFit workouts, record progress foods supplements etc. Monday, 3 February 2014. Push press-push jerk -split jerk. Build to a heavy complex hit 90kg. 28 kb swings 2pood. 28 dbl k.b CNj. Missed core pick it up,on Mondays session. Monday, February 03, 2014. Friday, 31 January 2014. 4x5 1x3 1x8 on HBBS , bench press, power clean. Friday, January 31, 2014. 30/1/14 happy birthday Rossco. 56319;&#56320; Evil wheel x10 kneeling. 56319;&#56320; Supermans x 15.

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