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TEAM APEX FORUM

Post your running related stories, questions, and comments. Sunday, August 24, 2008. Liz's Scoop: The 2008 San Francisco Marathon. A compadre who I hadn't seen in a while (and who shall remain nameless) greeted me the other day by saying,. Congrats on your half-marathon! I stammered, truly ruffled, " Half. I ran a full marathon! Oh, you did? He asked,"Well, I read the Team Apex forum and it didn't say anything about a full marathon.". As soon as the first mile was over, the pacer suddenly announced that ...

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Post your running related stories, questions, and comments. Sunday, August 24, 2008. Liz's Scoop: The 2008 San Francisco Marathon. A compadre who I hadn't seen in a while (and who shall remain nameless) greeted me the other day by saying,. Congrats on your half-marathon! I stammered, truly ruffled, Half. I ran a full marathon! Oh, you did? He asked,Well, I read the Team Apex forum and it didn't say anything about a full marathon.. As soon as the first mile was over, the pacer suddenly announced that ...

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TEAM APEX FORUM | teamapexforum.blogspot.com Reviews

https://teamapexforum.blogspot.com

Post your running related stories, questions, and comments. Sunday, August 24, 2008. Liz's Scoop: The 2008 San Francisco Marathon. A compadre who I hadn't seen in a while (and who shall remain nameless) greeted me the other day by saying,. Congrats on your half-marathon! I stammered, truly ruffled, " Half. I ran a full marathon! Oh, you did? He asked,"Well, I read the Team Apex forum and it didn't say anything about a full marathon.". As soon as the first mile was over, the pacer suddenly announced that ...

INTERNAL PAGES

teamapexforum.blogspot.com

1

TEAM APEX FORUM: Up, Up, and Away to Marathon Paradise!

http://teamapexforum.blogspot.com/2008/07/up-up-and-away-to-marathon-paradise.html

Post your running related stories, questions, and comments. Tuesday, July 1, 2008. Up, Up, and Away to Marathon Paradise! As much as I would like to boycott this forum until someone else posts, I just want to announce to the crowd that the Skoro family has officially. Bought their plane tickets to the San Francisco Marathon! Subscribe to: Post Comments (Atom). For which fitness goal or race do you most need/want the support of Team Apex right now? Lizs Marathon Journey.What weve learned.

2

TEAM APEX FORUM: Ironman Lake Placid

http://teamapexforum.blogspot.com/2008/07/ironman-lake-placid.html

Post your running related stories, questions, and comments. Sunday, July 27, 2008. For those interested, check out the video. Describing the race. It was a long day in wet rain. Check out my blog. For the race report. Posted by Jeff Shilt, M.D. Subscribe to: Post Comments (Atom). For which fitness goal or race do you most need/want the support of Team Apex right now? Lizs Marathon Journey.What weve learned. Lizs 24-Miler, For Those of You Coming Upon Your . Happy Fourth of July! Jeff Shilt, M.D.

3

TEAM APEX FORUM: Liz's Marathon Journey...What we've learned

http://teamapexforum.blogspot.com/2008/07/lizs-marathon-journeywhat-weve-learned.html

Post your running related stories, questions, and comments. Wednesday, July 23, 2008. Liz's Marathon Journey.What we've learned. So, what can we all learn from Liz through all these months of training? 1 Watch for Ice. 2 Don't lose your keys. or your phone. or your headlamp. or your directions. or your watch. or your water bottle. or your purse. or your coat with your car keys in it. 4 Bring your own water. because by drinking everyone elses, it will soon run out. 11 DOTS is a four letter word. 18 Who ne...

4

TEAM APEX FORUM: Liz's Scoop: The 2008 San Francisco Marathon

http://teamapexforum.blogspot.com/2008/08/2008-san-francisco-marathon.html

Post your running related stories, questions, and comments. Sunday, August 24, 2008. Liz's Scoop: The 2008 San Francisco Marathon. A compadre who I hadn't seen in a while (and who shall remain nameless) greeted me the other day by saying,. Congrats on your half-marathon! I stammered, truly ruffled, " Half. I ran a full marathon! Oh, you did? He asked,"Well, I read the Team Apex forum and it didn't say anything about a full marathon.". As soon as the first mile was over, the pacer suddenly announced that ...

5

TEAM APEX FORUM: Liz's 24-Miler, For Those of You Coming Upon Your First One

http://teamapexforum.blogspot.com/2008/07/lizs-24-miler-for-those-of-you-coming.html

Post your running related stories, questions, and comments. Saturday, July 5, 2008. Liz's 24-Miler, For Those of You Coming Upon Your First One. First of all, it wasn't that bad! Second of all, you can do it! By the time you're asked to run this far, your body is ready! But expect to sleep for the rest of the day as soon as your adrenaline runs out. Subscribe to: Post Comments (Atom). For which fitness goal or race do you most need/want the support of Team Apex right now? Happy Fourth of July!

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melissabandy.blogspot.com

Melissa Bandy: This is cool!

http://melissabandy.blogspot.com/2008/08/this-is-cool.html

TEAM APEX ATHLETE SINCE 2008. Wednesday, August 27, 2008. Saturday - I ran pretty well on Saturday morning. I really tried to pick up my pace for the mile repeats. I was doing around 8 minute miles according to my watch. I wasn't fatigued the rest of the day so life is good! Tuesday - I couldn't meet with the gang so I ran early in the morning with my dog, Mocha. We ran for 45 minutes and covered 5.5 miles. I'm still having a stitch. In my side and am working on my diet. For the Payette. Yes, Dave is tot...

melissabandy.blogspot.com

Melissa Bandy

http://melissabandy.blogspot.com/2008/09/melissa-bandy-tuesdaythursday-run-sept.html

TEAM APEX ATHLETE SINCE 2008. Thursday, September 11, 2008. Subscribe to: Post Comments (Atom). GENERAL - I live in Eagle and have lived in Idaho since 5th grade. I went to Garfield Elem., East Jr. High, and Boise High. I graduated in 1988. I'm married and have 3 awesome boys, 13, 8 and 2! OCCUPATION - Currently I work Adjunct Faculty at BSU in the Early Childhood Studies and Special Education Dept. I supervise student teachers an teach undergrad classes. HOBBIES - Running of course! 10K - 56 minutes.

melissabandy.blogspot.com

Melissa Bandy: August 2008

http://melissabandy.blogspot.com/2008_08_01_archive.html

TEAM APEX ATHLETE SINCE 2008. Sunday, August 31, 2008. Payette Lake Run, Sun. August 31st, 2008. Whew, for the first time in my life I just finished 18.6 miles. RRR Barely . . . . but I finished thanks to Liz, Monica and Scott! I felt really good up until mile 15 when I downed my second GU and by mile 16 was heading for the trees! Looking over the race, I was averaging 9.5 minute miles. I walked the water stops and ran the whole way until mile 11. . . . that was a tough hill! Links to this post. Until Th...

melissabandy.blogspot.com

Melissa Bandy: Payette Lake Run, Sun. August 31st, 2008

http://melissabandy.blogspot.com/2008/08/payette-lake-run-sun-august-31st-2008.html

TEAM APEX ATHLETE SINCE 2008. Sunday, August 31, 2008. Payette Lake Run, Sun. August 31st, 2008. Whew, for the first time in my life I just finished 18.6 miles. RRR Barely . . . . but I finished thanks to Liz, Monica and Scott! I felt really good up until mile 15 when I downed my second GU and by mile 16 was heading for the trees! Looking over the race, I was averaging 9.5 minute miles. I walked the water stops and ran the whole way until mile 11. . . . that was a tough hill! September 1, 2008 at 8:11 PM.

melissabandy.blogspot.com

Melissa Bandy: Saturday, September 6th

http://melissabandy.blogspot.com/2008/09/saturday-september-6th.html

TEAM APEX ATHLETE SINCE 2008. Sunday, September 7, 2008. Saturday, September 6th. Well, I went out to run 20 and finished with 14. The good news is that my knee isn't as sore today as it was yesterday, and my legs feel pretty good considering. I took an ice bath and that seems to really help. My body is grumpy, I'm over taxed with work and family, and I just want this one thing in my life to go well! Ok I'm done whining, and ready to just suck it up and go for it! Way to keep up with your running log!

melissabandy.blogspot.com

Melissa Bandy: Thursday, September 4th

http://melissabandy.blogspot.com/2008/09/thursday-september-4th.html

TEAM APEX ATHLETE SINCE 2008. Friday, September 5, 2008. Thursday, September 4th. Ok, so I took it easy thursday and ran 4 miles. I was having knee pain and just plain felt like poop! I'm not sure what my problem is, but I'm thinking a lot about the 20 miles I have to run tomorrow morning. I've iced my knee today twice, and I'm stretching too. So, I guess we'll see! I'm going to try Cliff Blox's tomorrow during my run as well. I hope they will keep my stomach a little more settled. . I CAN DO THIS!

melissabandy.blogspot.com

Melissa Bandy: Tuesday/Thursday Run Sept. 11th

http://melissabandy.blogspot.com/2008/09/tuesdaythursday-run-sept-11th.html

TEAM APEX ATHLETE SINCE 2008. Thursday, September 11, 2008. Tuesday/Thursday Run Sept. 11th. On Tuesday, I ran 4.5 miles and tried to keep my pace at 80%. It was a good run and early in the morning, which I love because of the stars and crisp air. My knee felt ok until the last mile and then was hurting a little. I stretched and iced hoping to speed the recovery. I think I'll take some Ibuprofen for the next couple of days to get rid of the inflammation. Http:/ www.connectingamillionhearts.com/. GENERAL ...

melissabandy.blogspot.com

Melissa Bandy: September 2008

http://melissabandy.blogspot.com/2008_09_01_archive.html

TEAM APEX ATHLETE SINCE 2008. Thursday, September 11, 2008. Links to this post. Tuesday/Thursday Run Sept. 11th. On Tuesday, I ran 4.5 miles and tried to keep my pace at 80%. It was a good run and early in the morning, which I love because of the stars and crisp air. My knee felt ok until the last mile and then was hurting a little. I stretched and iced hoping to speed the recovery. I think I'll take some Ibuprofen for the next couple of days to get rid of the inflammation. Links to this post. My body is...

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TEAM APEX FORUM

Post your running related stories, questions, and comments. Sunday, August 24, 2008. Liz's Scoop: The 2008 San Francisco Marathon. A compadre who I hadn't seen in a while (and who shall remain nameless) greeted me the other day by saying,. Congrats on your half-marathon! I stammered, truly ruffled, " Half. I ran a full marathon! Oh, you did? He asked,"Well, I read the Team Apex forum and it didn't say anything about a full marathon.". As soon as the first mile was over, the pacer suddenly announced that ...

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Founding Distributor: Robbie Law. A little about Team Apex. On how you can start to live life unlimited! Keep up on our always evolving product features and technology. Enter your e-mail and subscribe to our newsletter. Lorem ipsum dolo http:/ t.co/04NjUdIc6B. Address: 3300 Ashton Blvd. Lehi, UT 84043. Phone: 801 347 3712. 2015 All Rights Resereved. Website design by Jared Medley.

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Submit your race and training pictures to monica@teamapexrunningandwalking.com. Monday, September 15, 2008. 2008 Run with the Animals 5K. After the race, the placers show off their medals. Warp to an hour earlier . . . The men ran first. And the gentlemen are off! They are all in a group. Dave from Mountain Home Air Force Base" approaches the finish line ready to show everyone what time it is. Now it's the ladies' turn. They wait for the starter pistol. And they wait some more. Posted by TEAM APEX.

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Video of The Day. These videos are all made for your entertainment. For the best entertainment experience, watch all videos in HD. Video Montage- Highlights From Last Season. Predators in the snow. Mike The Magic Man,. A red fox pelt, is a scarf that will turn heads, and keep you warm. Especially when you tell people that you killed the scarf that you are rocking this winter. I just wanna chase a big ol' strutter.". Helping you become the ultimate predator. We like to kill things and then eat them".