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Team Atomica Toronto-Based Masters Swim and Triathlon Club Training Tips Read more training tips
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Pull buoys, pull buoys: Developing Swim Power - Team Atomica
http://teamatomica.com/pull-buoys-pull-buoys-developing-swim-power
Pull buoys, pull buoys: Developing Swim Power. Written by Ayesha Rollinson,. January 21st, 2013. Most seasoned triathletes understand the importance of training with power on the bike. Power in the water is just as critical, but unfortunately it is less understood. The good news is that swim power is easily explained and the tools can be bought for less than $40 – considerably less than power for your bike. Training to increase your power. Your muscles and joints to the increase in load. If you decid...
Testimonials - Team Atomica
http://teamatomica.com/testimonials
Team Atomica Swim Club. Joseph de la Plante. Joseph de la Plante. Aug 21st , 2014). Aug 21st , 2014). Well I have to admitthe swim was the easiest part of the race! O) And from a guy that hated the swim part of triathlons a few years ago that’s huge! Thanks for all the coaching. A bit of a story leading up to IMMT for me. I figured after the first lap, that I would at least be able to complete the bike portion and thenI would see if I could run. I just wanted to share my story with you as there was a lot...
Coach Ayesha Rollinson - Team Atomica
http://teamatomica.com/coaching/coach-ayesha-rollinson
Optimized Personal Programming by Coach Ayesha Rollinson. Ayesha takes on a maximum of 12 full time athletes to ensure high quality personal programming. Please get in touch as soon as possible to avoid disappointment. Coach Ayesha’s roster has 1 spot available for 2016. 50 initial set up fee HST. Detailed training plan delivered via RaceDay training software or through a TrainingPeaks Premium account. Unlimited email communication. Response time to athletes within 24 hours for all non-urgent matters.
Make the Most of Your Training Time - Team Atomica
http://teamatomica.com/make-the-most-of-your-training-time
Make the Most of Your Training Time. Written by Ayesha Rollinson,. January 21st, 2013. For most athletes in Canada the months of November and December are part of the Base phase of training. This phase is characterized mainly by endurance and, secondly, by strength and speed work. Muscular Endurance should be introduced in the winter at the end of the Base phase. Here are examples for each of the three types of workouts for November and December. 2 to 4 X 800m – 30 seconds recovery. Most triathletes swim...
Benefits of training the anaerobic alactic system - Team Atomica
http://teamatomica.com/benefits-of-training-the-anaerobic-alactic-system
Benefits of training the anaerobic alactic system. Written by Ayesha Rollinson,. January 21st, 2013. Speed training in the pool is often disregarded by triathletes. This is a huge oversight: having speed in the water can make a significant difference to the overall outcome of your swim. There are three physiological systems that work together throughout the swim; anaerobic alactic, anaerobic lactic, aerobic. 2 The anaerobic lactic works without oxygen, produces lactic acid and lasts about 2 minutes.
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Unsupportoman | This isn't really Unsupportoman
http://unsupportoman.com/2012/04/this-isnt-really-unsupportoman
This isn’t really Unsupportoman. Posted on Monday, April 30th, 2012 at 10:49 pm. A few things today made me realize that there really is no such thing as Unsupportoman, and if there was, it would be a pretty sad thing. This afternoon while catching up on the #IMSG hashtag, I came across this post. Where this woman was thanking everyone who brought her up to this point, where she’s ready for her race. But if you’ve done the training and luck is on your side, anyone can do it. It’s not a br...When I left t...
Spectacular Swims
http://www.spectacularswims.com/ows.html
Open Water Swimming - Toronto. Spectacular Swims partners with Oannes Swims. Annunally for Open Water Swim Training and Open Water Swim Skills, in the Toronto area, at Cherry Beach in Lake Ontairo, Musselman Lake and Wilcox Lake in Stouffville, ON. Open Water Swim schedule comes out in April annually at Oannes Swims. Directly if you have any questions.
Unsupportoman | Time trials and errors
http://unsupportoman.com/2012/04/time-trials-and-errors
Time trials and errors. Posted on Friday, April 13th, 2012 at 10:59 am. There are no shortages of warnings coming from experienced triathletes warning against making last-minute changes to your training or race plan. Way to state the obvious, I thought. Granted, I used my biggest race of the year last year to break in my new bike. How many calories do you require per hour? How much sodium do you need? How much do you hydrate? How well will you handle other foods? None of the recommendations gave a defini...
Unsupportoman | Estimating power output (aka: talking myself off the ledge using data)
http://unsupportoman.com/2012/04/estimating-power-output-aka-talking-myself-off-the-ledge-using-data
Estimating power output (aka: talking myself off the ledge using data). Posted on Saturday, April 14th, 2012 at 7:18 am. There are a lot of neat things you can do when you’ve got data from a proper time trial. One of the things I’ve been doing is estimating what my power output is, and what it should be during my race. Here’s an outline of my last time trial as shown in TrainingPeaks. For comparison here’s a similar time trial I did back in October. It’s a nice way of double-checking your work....The thi...
Unsupportoman | Ironman St. George race report - part 2
http://unsupportoman.com/2012/05/ironman-st-george-race-report-part-2
Ironman St. George race report – part 2. Posted on Friday, May 11th, 2012 at 12:34 am. This has been split into three parts. This is part 2, which covers the race its self. Part 1. Is everything leading up to the race, and part 3. Is everything that happened after the race. Hope you enjoy it! I had an unusually unsettled sleep before the race. I dreamt about our swim group being at Ironman Cozumel, where coach Ayesha. Luckily I woke up before having to make that decision. We all boarded the shuttle van a...
Unsupportoman | Ironman Syracuse 70.3 race report: Swan Lake - The Triathlon
http://unsupportoman.com/2011/09/ironman-syracuse-70-3-race-report-swan-lake-the-triathlon
Ironman Syracuse 70.3 race report: Swan Lake – The Triathlon. Posted on Thursday, September 22nd, 2011 at 12:20 pm. Syracuse wasn’t exactly my first choice for my A race this year. Just before I realized that my injury was going to put a damper on this season I had already registered for Muskoka 70.3, which was one week before the race in Syracuse. After I knew I wouldn’t be able to run, I figured I’d still do the swim and bike. Around this time I found out that Marlene. I found the adapter for the crank...
Unsupportoman | Two years ago today...
http://unsupportoman.com/2012/04/two-years-ago-today
Two years ago today…. Posted on Tuesday, April 17th, 2012 at 1:33 pm. I’m excited to be in the final stretch of training for St. George tapering starts this week. Last night was a bit of a rough swim workout, but this morning came around with a bike. This is why I love going back through my archives of past rides and runs. It turns out that two years ago today I coincidentally did the exact same route. I can’t believe how much improvement I’ve made. Last year / this year / change. 164 / 161 / 3 bpm lower.
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Blog de teamatn - Blog de la team atn - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Blog de la team atn. Mise à jour :. Leader: the killer (bras droit ):naru. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :.
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Florida Training Camp for women over 40. Toronto-Based Masters Swim and Triathlon Club. Make the Most of Your Training Time. Of the three disciplines triathletes train for, swimming is the most inefficient from a prep time to workout time perspective. For each swim workout, whether it be 30 minutes or 2 hours, you need to get to the venue, find parking, change, socialize, workout, shower, change, return to work, or home or elsewhere. I sometimes […]. Pull buoys, pull buoys: Developing Swim Power. Increas...
Team Atomic Games
Welcome to Team Atomic Games' new website! Please browse our portfolio and services. Welcome to the Team Atomic Games website, TAG for short! TAG is a small indie team borne out of our love of games and the desire to create our own. To find out more about us see here. Check out our services see here. Or go straight to our games here. Get in touch with us.
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Team Atomic Racing
Minneapolis, MN 55419. Photos courtesy of Momentum Photo and Motogirl Studios. Atomic Racing is currently racing in the CRA 2010 season. Most of our events are located at Brainerd International Raceway in Brainerd/Baxter Minnesota. I want to thank Atomic Racing’s family, many friends, and supportive sponsors for continuing to be a part of the 2011 season! Without you all, this would not be possible. Thank You!
Team Atomic
Riding to feed people, fight disease, and foster hope. Saturday, January 8, 2011. Have you scored your copy of the 2011 Team Atomic Pinup Calendar yet? By putting it off, you now get the benefit of our reduced price. That's right: these great legs and lots of other sexy bikes and sassy girls can be yours for just $10! Don't procrastinate forever, though.our limited print run is nearly sold out, and once these beauties are gone, they're gone! Wednesday, December 8, 2010. Friday, November 19, 2010. The new...
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