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The Crockford Files

There Are No Shortcuts - Train Hard, Go Fast. Wednesday, October 8, 2014. Ironman Chattanooga Full Recap – Warning Long. There will not be another first Ironman or one just like this, so before the crispness of these memories fade I want to get them down on paper. Me and my Mom. As I hope everyone knows I was doing this race in honor of Ray DePauw and to raise money for the ALS Guardian Angels Foundation, which assists families battling ALS. It is not too late to donate but it soon will be. 14 in AG 30-34.

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The Crockford Files | teamcdc.blogspot.com Reviews

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There Are No Shortcuts - Train Hard, Go Fast. Wednesday, October 8, 2014. Ironman Chattanooga Full Recap – Warning Long. There will not be another first Ironman or one just like this, so before the crispness of these memories fade I want to get them down on paper. Me and my Mom. As I hope everyone knows I was doing this race in honor of Ray DePauw and to raise money for the ALS Guardian Angels Foundation, which assists families battling ALS. It is not too late to donate but it soon will be. 14 in AG 30-34.

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1 the important stuff

2 the numbers

3 24 mile swim

4 transition 1

5 transition 2

6 in ag

7 finish time

8 overall

9 the training

10 the swim

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the important stuff,the numbers,24 mile* swim,transition 1,transition 2,in ag,finish time,overall,the training,the swim,swim star,i felt great,the bike,the run,a salt tablet,post race,herb finishing strong,thank yous,placid or mont tremblant,posted by

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The Crockford Files | teamcdc.blogspot.com Reviews

https://teamcdc.blogspot.com

There Are No Shortcuts - Train Hard, Go Fast. Wednesday, October 8, 2014. Ironman Chattanooga Full Recap – Warning Long. There will not be another first Ironman or one just like this, so before the crispness of these memories fade I want to get them down on paper. Me and my Mom. As I hope everyone knows I was doing this race in honor of Ray DePauw and to raise money for the ALS Guardian Angels Foundation, which assists families battling ALS. It is not too late to donate but it soon will be. 14 in AG 30-34.

INTERNAL PAGES

teamcdc.blogspot.com

1

The Crockford Files: March 2012

http://teamcdc.blogspot.com/2012_03_01_archive.html

There Are No Shortcuts - Train Hard, Go Fast. Wednesday, March 21, 2012. I approached the Tobacco Road Marathon. The Van Crew- all smiles pre-race. All in all, it was a good day at the office. Hopefully there are faster marathons in my future- perhaps Boston 2013! Splits by garmin: 6:46, 6:42, 6:40, 6:45, 6:39, 6:50, 6:41, 6:47, 6:40, 6:43, 6:43, 6:43, 6:47, 6:49, 6:46, 6:40, 6:50, 6:47, 6:42, 7:00, 6:40, 7:01, 7:10, 7:01, 6:52, 6:53, 1:59 (7:01 pace for 0.28; great job running the tangents). 2012 Cherry...

2

The Crockford Files: February 2012

http://teamcdc.blogspot.com/2012_02_01_archive.html

There Are No Shortcuts - Train Hard, Go Fast. Saturday, February 11, 2012. Fellow Charlotte Running Club. With almost no speed work to speak of and a tough tempo afterwards, I decided to just run comfortably hard and not fret about my time. Anything under 20 minutes would have been fine by me. 6:50, 6:49, 6:31, 6:42, 6:42, 6:40, 6:39, 2:21 (6:30 pace). Danielle and Chad Crockford. Subscribe to: Posts (Atom). Danielle and Chad Crockford. View my complete profile. Allen's Road To Boston. 2011 Lungstrong 15...

3

The Crockford Files: April 2012

http://teamcdc.blogspot.com/2012_04_01_archive.html

There Are No Shortcuts - Train Hard, Go Fast. Monday, April 30, 2012. Now that we're back "in season" I hope to be better about blogging! We've done plenty of training and racing since the Tobacco Road Marathon, but no blogging. Brief photo recap of our recent races! March 10th, Corporate Cup Half-Marathon. Running so fast his feet don't even. April 1st, Cherry Blossom 10 Mile Run. Chad ran a 57:47 which is a new PR! Sadly, no pictures, but judging by the time I'm sure he looked fast. Live Your Dream; Re...

4

The Crockford Files: January 2012

http://teamcdc.blogspot.com/2012_01_01_archive.html

There Are No Shortcuts - Train Hard, Go Fast. Tuesday, January 3, 2012. 2011 Trials of Miles. 2012 will see us change our focus from running to triathlons. There will be plenty of running and racing, to be sure, but this year we are foregoing the Run For Your Life Grand Prix Series, and looking to do a triathlon Grand Prix Series instead. We are very excited to represent One2Tri Racing. Just for fun, here is our mileage breakdown for 2011. Let's see if we can't do better in 2012. View my complete profile.

5

The Crockford Files: July 2011

http://teamcdc.blogspot.com/2011_07_01_archive.html

There Are No Shortcuts - Train Hard, Go Fast. Thursday, July 28, 2011. Kept my face in the water the whole time, which was hard because I'm pretty sure I'm going to drown at any moment but amazingly I managed to survive.". I've come a long way since then. Danielle and Chad Crockford. Thursday, July 21, 2011. Two Races in Two Days. Run For Your Cause 4 Miler. During the second mile I started to find my groove heading down East Blvd and began passing some people. To no great surprise, Billy and Richard...

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jasonblackwood.blogspot.com

Against the Wind: Decent Tempo Effort

http://jasonblackwood.blogspot.com/2012/09/decent-tempo-effort.html

Look what they make you give. Wednesday, September 5, 2012. Distance: 7.3 mi. Warmup: 2.3 mi. Workout: 3.9-mile cruise run. Cooldown: 1.1 mi. I didn't work tonight because my car is in the shop, and so I did manage to get in a brief run. I wanted to test the legs again to make sure I could survive Blue Ridge. I'm not really sure what I was hoping to find but I wasn't terribly disappointed with the effort. 7:00, 6:36, 6:51, 6:28 (for 0.9). 6:55 ppm. Subscribe to: Post Comments (Atom). One Super Blog Post.

jasonblackwood.blogspot.com

Against the Wind

http://jasonblackwood.blogspot.com/2012/05/distance-8.html

Look what they make you give. Thursday, May 17, 2012. Distance: 8.9 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, this...

jasonblackwood.blogspot.com

Against the Wind

http://jasonblackwood.blogspot.com/2012/05/distance-3.html

Look what they make you give. Wednesday, May 16, 2012. Distance: 3.67 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, th...

jasonblackwood.blogspot.com

Against the Wind: 2012 Hit the Brixx 10k

http://jasonblackwood.blogspot.com/2012/09/2012-hit-brixx-10k.html

Look what they make you give. Saturday, September 15, 2012. 2012 Hit the Brixx 10k. Distance: 11.7 mi. Warmup: 2.1 mi. Race: 10km (6.24 mi.) in 40:53.27/6:34 ppm. Cooldown: 3.4 mi. in 27:39. Splits: 6:09; 6:25.6; 6:42.4; 6:45.3; 6:46.3; 6:26.8; 1:37.9. What, a race? Damn right, people! I waffled about this one the latter part of the week, but late Friday morning I got a text from Chris Lamperski saying he was going to relinquish his free entry from Greenapple, and wanted me to have it - what a guy! We wa...

jasonblackwood.blogspot.com

Against the Wind: Pre-BRR Shakeout

http://jasonblackwood.blogspot.com/2012/09/pre-brr-shakeout.html

Look what they make you give. Thursday, September 6, 2012. Distance: 5.18 mi. As for the run, I felt pretty good - maybe a little tight but nothing too bad. I'm as ready as I'm going to be for Blue Ridge, so we'll see what happens. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way.

jasonblackwood.blogspot.com

Against the Wind: More Effort

http://jasonblackwood.blogspot.com/2012/05/more-effort.html

Look what they make you give. Thursday, May 10, 2012. Today, I actually did put a little more effort into running a faster pace. I turned things up a notch towards the end of this one to get things moving a little bit. The body falls apart on easy days but comes together a little bit when I push, as is often the case with many of us. Subscribe to: Post Comments (Atom). One Super Blog Post. 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. 2011 Charlotte Firecracker 5k.

jasonblackwood.blogspot.com

Against the Wind: Summer in Review

http://jasonblackwood.blogspot.com/2012/09/summer-in-review.html

Look what they make you give. Thursday, September 6, 2012. I do want to update every run - per the usual for this blog - and describe in better detail what I've been doing, but first I want to recap the most incredible experience of my running career: the 2012 Blue Ridge Relay. So, if you want, check back later for some extremely depressing posts about the Summer of Down Time, and enjoy the Blue Ridge Recap. Thanks for reading. Subscribe to: Post Comments (Atom). One Super Blog Post. Despite some issues ...

jasonblackwood.blogspot.com

Against the Wind: BRR Shakeout

http://jasonblackwood.blogspot.com/2012/09/brr-shakeout.html

Look what they make you give. Wednesday, September 12, 2012. Distance: 5.25 mi. Side note: running hills sure seems a lot easier now! Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. 2012 Blue Ridge Relay, Part I: Intro and Arrival. 2011 Charlotte Firecracker 5k. As discussed, ...

jasonblackwood.blogspot.com

Against the Wind: 2012 Blue Ridge Relay, Part I: Intro and Arrival

http://jasonblackwood.blogspot.com/2012/09/2012-blue-ridge-relay-part-i-intro-and.html

Look what they make you give. Friday, September 7, 2012. 2012 Blue Ridge Relay, Part I: Intro and Arrival. I was asked last year to join team Stache and Dash. I hope I do not offend anyone with these descriptions.). A Blue Ridge veteran and one of the older, wiser members of our team. He also had an incredible mustache. I wish I could have shared a van with Allen as I always enjoy talking sports and joking around with him, but oh well, you can't win them all. Despite my fitness level being a far cry from...

jasonblackwood.blogspot.com

Against the Wind: 2012 Blue Ridge Relay, Part II: Setting the Pace

http://jasonblackwood.blogspot.com/2012/09/2012-blue-ridge-relay-part-ii-setting.html

Look what they make you give. Friday, September 7, 2012. 2012 Blue Ridge Relay, Part II: Setting the Pace. Despite some issues with traffic and some insane driving from Rob, Stache and Dash. Crossed the Virginia border and arrived at Grayson Highlands State Park around 10:45 am This gave us plenty of time to check in and for Allen and Josh to warm up. I slipped on my Stache and Dash singlet as someone handed me a race number that I secured in my "dirt bag.". Was where one van would hand off to the other.

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The Crockford Files

There Are No Shortcuts - Train Hard, Go Fast. Wednesday, October 8, 2014. Ironman Chattanooga Full Recap – Warning Long. There will not be another first Ironman or one just like this, so before the crispness of these memories fade I want to get them down on paper. Me and my Mom. As I hope everyone knows I was doing this race in honor of Ray DePauw and to raise money for the ALS Guardian Angels Foundation, which assists families battling ALS. It is not too late to donate but it soon will be. 14 in AG 30-34.

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