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Rose for a Reason. Find yours. | teamcfroseforareason.blogspot.com Reviews
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TEAM CF MTB: April 2010
http://teamcfmtb.blogspot.com/2010_04_01_archive.html
Wednesday, April 28, 2010. Cohutta 100, April 24, 2010; open men, 4th place; 7h09h54s, Christian Tanguy. It was time give the bike and the legs a good test at the Cohutta 100. This was my first race of the year and I did not expect a great finish. I just wanted to sample the fitness gap separating me from the top riders, so my strategy was to stay at the front as long as possible instead of riding at my own rhythm. Eventually, Mike rode by me somewhere between aid #4 and #5. It also started to rain c...
TEAM CF MTB: July 2010
http://teamcfmtb.blogspot.com/2010_07_01_archive.html
Thursday, July 29, 2010. Stony Creek, Time trial, Christian Tanguy, elite men, 1st place. How to pass on a race located at riding distance from my home? The time trial at Stony Creek is not part of the Michigan championship I am pursuing but the race is well organized, the course is fun and the competition is always stiff. No matter, how often I ride there my legs are burning right from the get go as we are riding on the grass shoulder along side the road. Luckily, the first creek crossing is always ...
TEAM CF MTB: Shenandoah 100, open men, 1st place
http://teamcfmtb.blogspot.com/2010/09/shenandoah-100-open-men-1st-place.html
Monday, September 13, 2010. Shenandoah 100, open men, 1st place. At the start line, I could not wait for the race promoter to give us the "go" as the chilly morning had many of us shivering. This is certainly why Chris Beck and Jeremiah Bishop went to the front and opened a small gap one minute into the race. Right at the start of the downhill, Jeremiah pulled off the side. He just had a flat tire. The remaining of the downhill was pretty uneventful as we all followed each other closely under Jef...Jeff ...
TEAM CF MTB: Pontiac Lake XC, Elite Men, 1st place, 1h51m17s
http://teamcfmtb.blogspot.com/2010/08/pontiac-lake-xc-elite-men-1st-place.html
Tuesday, August 10, 2010. Pontiac Lake XC, Elite Men, 1st place, 1h51m17s. The starting line was stocked with all the racers chasing for the championship points. As the front runners for the championship were called to the line, we squeezed in to leave a spot for Mike Simonson as Pontiac is his home trail and he is incredibly fast. I was glad when we completed the first lap out of three. I had a little breather when Mike picked up a fresh bottle and actually this short slow down was sufficient to tra...
TEAM CF MTB: March 2010
http://teamcfmtb.blogspot.com/2010_03_01_archive.html
Tuesday, March 30, 2010. Welcome to Team CF MTB team page. On this page we will share the experience of our mission as it unfolds. Team CF MTB members:. Cheryl Sornson aka Churtle Le Turtle. Subscribe to: Posts (Atom). Selene Yeager - Fit Chick. Cheryl Sornson aka Churtle Le Turtle. Just the average person amazed at the enjoyment of life. View my complete profile.
TEAM CF MTB: Ore to Shore, Christian Tanguy, open men, 7th place
http://teamcfmtb.blogspot.com/2010/08/ore-to-shore-christian-tanguy-open-men.html
Saturday, August 28, 2010. Ore to Shore, Christian Tanguy, open men, 7th place. I spent another weekend away from home to participate to the Ore to Shore XC race. The weather was ideal and the long drive (8 hours) was completed without any troubles. At the registration, talking to friends, I was trying to understand what was ahead of me. They mentioned some hike a bike, water puddles? Line and went back to the car to relax. 5 minutes prior to the start, I arrived to the starting line – what a crowd!
TEAM CF MTB: August 2010
http://teamcfmtb.blogspot.com/2010_08_01_archive.html
Saturday, August 28, 2010. Fool's Gold 100, open men, 2nd place, Christian Tanguy. Surprisingly, the start finish area was not in such a bad shape considering the amount of rain we had the night before. The grassy field was "spongy" and water would come out as you walked on the grass but there was no monster water puddle and the grass field was not transformed into a swamp area. The race promoter gave us the usual advices and started the count down for the 2 laps of 50 miles. Literally day and night!
TEAM CF MTB: May 2010
http://teamcfmtb.blogspot.com/2010_05_01_archive.html
Thursday, May 27, 2010. Harlan takes 2nd at Vertical Earth Super-D at Blue Mountain Pennsylvania. This past weekend I embarked on a journey to the top of Blue mountain to race one of my favorite formats. The Super-D! What that means is you get to go downhill really fast and then bust your lungs on a couple hills. It turns out to be some of the most intense few minutes on a bike you can have. Your mind is 100% focused on staying in control! It is one of the best times on a bike I think you can have. Indee...
TEAM CF MTB: June 2010
http://teamcfmtb.blogspot.com/2010_06_01_archive.html
Wednesday, June 23, 2010. The pinky side of the mitten: Lumberjack 100. What a trip. It is a long, long drive and a huge commitment both in time and money. Glad to report that it was worth all of it. Yes, I did win, but that is not the only aspect of the trip that made the top 10:. 10 Jeff to share the drive. 8 Verizon overnighting a new phone to a remote cabin in MI. 7 Entering the twilight zone aka Brighton, MI. 6 Wonderful cabin accommodations. 5 Finding the race venue. 3 Three laps not four. As we co...
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Thursday, September 16, 2010. The end of the season brought me to my last two races. The SM 100 and the Terror of Teaberry. Both tough in their own way. The SM 100 turned out to be a solid ride for me, but not a stellar ride. That day I felt really tired and was unable to push my high limits. Although I did finish well ahead of my personal time goal, it was short of winning the day. That also meant that the NUE title was out of my grasp. I ended up second in the NUE series for the year. Shortly before th...
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Located in the heart of the Sutherland Shire, with the goal to improve your lifestyle, from one on one personal training to small group sessions and classes in Mixed Martial Arts (MMA), kick boxing (Muay Thai), Brazilian Jiu Jitsu (BJJ) and kids self defense and fitness, all under the guidance of experienced and professional trainers. CFS has installed an extensive range of high quality weight and cardio training equipment built in USA by TUFF STUFF and PRECOR and including two revolutionary CARDIO GYMS ...
Training Blog: Team CFW
Training Blog: Team CFW. Individual commitment to a group effort - that is what makes a team work.". Wednesday, May 18, 2011. At 70% and 80%. Run 800m 20 burpees. At 90%, 95%, 97%. Run 800m 20 burpees. Tuesday, May 17, 2011. Ninja, Shrieky and Sarge. A High Bar Back Squat 60% 1RM; 8 x 3 reps @ 20X0; rest 60s. B Muscle-ups amrap(-1) x 2 sets; rest 180s. C Ring Dips 6-4-2-6-4-2; rest 180s. D1 AMRAP(-1) HSPU x 3 sets; rest 180s. D2 25 Chin-ups unbroken x 3 sets; rest 180s. M2, Yogi, JPod. Run 45 minutes @ Z1.
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