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2015 Ironman Florida 70.3 – Race Review. Posted by Ed Crossman in Nutrition. There just are no easy races. This was the real kick off to the season with my first A race. It turned ugly. This year is my year for speed. I want to get faster at everything, especially some shorter distance races. I’ve been riding most all of winter, starting around the end of December and I have been ramping up my run fitness. Leading into this race I set PRs at 5k, 10k, 13.1, and Olympic distances. I think I hit my nutritio...

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Team Crossman | Triathlon Obsessed | teamcrossman.com Reviews

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2015 Ironman Florida 70.3 – Race Review. Posted by Ed Crossman in Nutrition. There just are no easy races. This was the real kick off to the season with my first A race. It turned ugly. This year is my year for speed. I want to get faster at everything, especially some shorter distance races. I’ve been riding most all of winter, starting around the end of December and I have been ramping up my run fitness. Leading into this race I set PRs at 5k, 10k, 13.1, and Olympic distances. I think I hit my nutritio...

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5 australia worlds 2016

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Team Crossman | Triathlon Obsessed | teamcrossman.com Reviews

https://teamcrossman.com

2015 Ironman Florida 70.3 – Race Review. Posted by Ed Crossman in Nutrition. There just are no easy races. This was the real kick off to the season with my first A race. It turned ugly. This year is my year for speed. I want to get faster at everything, especially some shorter distance races. I’ve been riding most all of winter, starting around the end of December and I have been ramping up my run fitness. Leading into this race I set PRs at 5k, 10k, 13.1, and Olympic distances. I think I hit my nutritio...

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pre-race | Team Crossman

http://www.teamcrossman.com/tag/pre-race

Posts Tagged pre-race. Page 1 of 1. REV3 Age Group Championship Knoxville Race Report – Ed. Posted by Ed Crossman in Race Review. This last weekend Michelle and I got to race the Age Group Championship for REV3 in Knoxville. This is the first year for the Age Group Championship and we thought it would be fun to do…it was mostly fun. I woke up around 4:45, got dressed, put my timing chip on (always one of the first things I do), and started some pancakes. Since the hotel breakfast is not started we ...

2

General | Team Crossman

http://www.teamcrossman.com/category/general

Page 1 of 2. Posted by Ed Crossman in General. Training has been ramping up in preparation for the first race of the season. This means long bikes, hard runs, and of course a few swims. What this also means is a heavy dose of some hunger bombs. I can usually get through a 3 hour ride on the weekend and mow down a good sized dinner. Then continue like normal for a few days. But every so often, it hits. That feeling of constantly being calorie deficient and all I can do is eat! Code Red Hunger Bomb. So it ...

3

The Hunger Bomb | Team Crossman

http://www.teamcrossman.com/the-hunger-bomb-194

Posted by Ed Crossman in General. Training has been ramping up in preparation for the first race of the season. This means long bikes, hard runs, and of course a few swims. What this also means is a heavy dose of some hunger bombs. I can usually get through a 3 hour ride on the weekend and mow down a good sized dinner. Then continue like normal for a few days. But every so often, it hits. That feeling of constantly being calorie deficient and all I can do is eat! Code Red Hunger Bomb. Your email address ...

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Calendar | Team Crossman

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Triathlon | Team Crossman

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Page 1 of 2. 2015 Ironman Florida 70.3 – Race Review. Posted by Ed Crossman in Nutrition. There just are no easy races. This was the real kick off to the season with my first A race. It turned ugly. If you are wanting to get faster, not sure your form is on par I would highly recommend setting something up with Sam…well worth it for a one-on-one. I went down to watch Michelle start the relay in the first wave and went back to the tent and downed my EFS pre-race. I saw Chris Pratt in the tent next to ...

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2015 Ironman Florida 70.3 – Race Review. Posted by Ed Crossman in Nutrition. There just are no easy races. This was the real kick off to the season with my first A race. It turned ugly. This year is my year for speed. I want to get faster at everything, especially some shorter distance races. I’ve been riding most all of winter, starting around the end of December and I have been ramping up my run fitness. Leading into this race I set PRs at 5k, 10k, 13.1, and Olympic distances. I think I hit my nutritio...

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