teamep.blogspot.com

TEAM EP FITNESS BLOG

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Thursday, March 18, 2010. Article - Premier Issue Encompass Magazine! 1st Issue due out soon! What motivates or inspires you? Links to this post.

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TEAM EP FITNESS BLOG | teamep.blogspot.com Reviews

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TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Thursday, March 18, 2010. Article - Premier Issue Encompass Magazine! 1st Issue due out soon! What motivates or inspires you? Links to this post.

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TEAM EP FITNESS BLOG | teamep.blogspot.com Reviews

https://teamep.blogspot.com

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Thursday, March 18, 2010. Article - Premier Issue Encompass Magazine! 1st Issue due out soon! What motivates or inspires you? Links to this post.

INTERNAL PAGES

teamep.blogspot.com

1

TEAM EP FITNESS BLOG: November 2009

http://teamep.blogspot.com/2009_11_01_archive.html

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Monday, November 30, 2009. It's been a long time since I updated, so sorry! So much has happened! I am pleased to announce that after 6 whole we...

2

TEAM EP FITNESS BLOG: December 2009

http://teamep.blogspot.com/2009_12_01_archive.html

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Monday, December 21, 2009. Best wishes for a happy holiday season. Stay tuned for updates on my progress to the 2010 Canadian Nationals. With th...

3

TEAM EP FITNESS BLOG: Check out my interview with Simplyshredded.com !!

http://teamep.blogspot.com/2010/01/check-out-my-interview-with.html

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Thursday, January 14, 2010. Check out my interview with Simplyshredded.com! How did you get started with bodybuilding? What is your Diet like?

4

TEAM EP FITNESS BLOG: HAPPY HOLIDAYS

http://teamep.blogspot.com/2009/12/happy-holidays_21.html

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Monday, December 21, 2009. Best wishes for a happy holiday season. Stay tuned for updates on my progress to the 2010 Canadian Nationals. Persona...

5

TEAM EP FITNESS BLOG: January 2010

http://teamep.blogspot.com/2010_01_01_archive.html

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Thursday, January 14, 2010. Check out my interview with Simplyshredded.com! How did you get started with bodybuilding? What is your Diet like?

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teamepfitness.ca

basicpage.asp

http://www.teamepfitness.ca/startup.asp

How often have you heard the saying: If I knew then what I know now? When I started this journey at the age of 40, never in a million years did I believe I’d be where I am today! My goals were to get myself healthy and emotionally well. Who knew I’d find such energy and empowerment? I truly believe I have been blessed with this passion and am excited to share what I’ve learned with others. It’s never too late to start!

teamepfitness.ca

basicpage.asp

http://www.teamepfitness.ca/photogallery.asp

Before and After Gallery.

teamepfitness.ca

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http://www.teamepfitness.ca/articles.asp

News Articles and Clippings. Rodney De Freitas Fitness Female of the Week. Health And Wellness / Ajax Pickering News Advertiser. Ajax Pickering News Advertiser. Ajax Pickering News Advertiser. Sports / Ajax Pickering News Advertiser.

teamepfitness.ca

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http://www.teamepfitness.ca/success.asp

Success Stories / Testimonials.

teamepfitness.ca

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http://www.teamepfitness.ca/bio.asp

Certified Personal Trainer Specialist January 2004. Certified Nutrition and Wellness Specialist May, 2003. Certified Liebert Equalizer Course Conductor May 2006. Fame Fitness Model Competitor - July 2004. Fame Fitness Model Competitor - September 2004. Fame Fitness Model Competitor - Jan 2005. Fame Fitness Model Competitor - June 2005. Fitness Canada Miss Bikini Ontario Finalist - July 2005. IDFA Figure Competitor 4th Place Novice Division - June 2006. Featured Ajax Pickering News Advertiser March 2005.

teamepfitness.ca

basicpage.asp

http://www.teamepfitness.ca/services.asp

Services and TEAM EP Fitness. I provide all potential clients with a free 30 minute consultation to discuss your individual goals and requirements. This is a comprehensive meeting where we discuss previous exercise experience and why previous programs failed, nutrition and current body composition and goal setting. I then help you to determine the best mix of TEAM EP offerings to best suit your goals, lifestyle and budget. Of all the services I provide, this is my absolute favourite. An hour of gut busti...

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TEAM EP FITNESS BLOG

TEAM EP FITNESS BLOG. This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events! I will also be adding posts regarding my training and preparation for my journey to the Canadian National Competition on April 3, 2010 in Laval, Quebec. Come join me in my journey! Thursday, March 18, 2010. Article - Premier Issue Encompass Magazine! 1st Issue due out soon! What motivates or inspires you? Links to this post.

teamepfitness.ca

basicpage.asp

How often have you heard the saying: If I knew then what I know now? When I started this journey at the age of 40, never in a million years did I believe I’d be where I am today! My goals were to get myself healthy and emotionally well. Who knew I’d find such energy and empowerment? I truly believe I have been blessed with this passion and am excited to share what I’ve learned with others. It’s never too late to start!

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