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The Running Project

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Wednesday, March 9, 2011. October 9, 2011. 1) I joined a group of talented women to run with (Boulder Express- http:/ www.bxboulderexpress.com. 2) I am working with the coach of this group (Lee Troop) who doesn't sugar coat things and tells it likes it is. 3) Working more on my core strength and flexibility- running takes a toll of your body. And at the rip old age of 33 I need to be careful. Seven months from now- -alm...

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The Running Project | teamkeil.blogspot.com Reviews
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Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Wednesday, March 9, 2011. October 9, 2011. 1) I joined a group of talented women to run with (Boulder Express- http:/ www.bxboulderexpress.com. 2) I am working with the coach of this group (Lee Troop) who doesn't sugar coat things and tells it likes it is. 3) Working more on my core strength and flexibility- running takes a toll of your body. And at the rip old age of 33 I need to be careful. Seven months from now- -alm...
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2 round 2
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The Running Project | teamkeil.blogspot.com Reviews

https://teamkeil.blogspot.com

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Wednesday, March 9, 2011. October 9, 2011. 1) I joined a group of talented women to run with (Boulder Express- http:/ www.bxboulderexpress.com. 2) I am working with the coach of this group (Lee Troop) who doesn't sugar coat things and tells it likes it is. 3) Working more on my core strength and flexibility- running takes a toll of your body. And at the rip old age of 33 I need to be careful. Seven months from now- -alm...

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1

The Running Project: The Running Project

http://teamkeil.blogspot.com/2010/11/running-project.html

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Wednesday, November 10, 2010. Againlong time between posts. No excuses to be made or had. But decisions have been made that will affect the directions of our athletics. Junior Year (20 yrs old) at West Virginia Wesleyan. Davis and Elkins XC Meet-1998. 32 yrs old. Mile 24 or 25 at the Erie Marathon-2010. The decisions and players are made and set in motion. Now it is time to see where this project will take me.

2

The Running Project: A Proud Mama

http://teamkeil.blogspot.com/2010/11/proud-mama.html

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Monday, November 15, 2010. I now know how they feel and I can call myself a "Proud Mama". For the last 5 years, I have been coaching a group of adults in the BoldRunning Program. It got to be a joke about how many miles they had to run on Tuesday nights. And then came race day. And I smiled and talked about them to others like a proud parent. MDo finished top 10 in a triathlon and ran her fastest BB. LR PR'ed in Moab an...

3

The Running Project: Testing 1...2....3...

http://teamkeil.blogspot.com/2010/12/testing-123.html

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Monday, December 6, 2010. Testing 1.2.3. Wikipedia defines a test as: something that. May be administered orally, on paper, on a computer, or in a confined area that requires a test taker to physically perform a set of skills. The basic component of a test itself is called an. Which is sometimes colloquially referred to as a "question.". And the "question": Where is my fitness as of December 2010? Testing 1.2.3.

4

The Running Project: June 2010

http://teamkeil.blogspot.com/2010_06_01_archive.html

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Monday, June 28, 2010. Updates, updates, and more updates. Jeff has also been very busy at his new job (started March 1). He is an art director on the Coors/Miller event team. What does that mean? Note: Glass of red wine in my hand. It is another story about what is in Jax's hand! Athletics goals have also changes for the both of us. Jeff is taking a year off from competitive racing and helping/coaching me. He h...YesXB...

5

The Running Project: Round 2

http://teamkeil.blogspot.com/2011/03/round-2.html

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Wednesday, March 9, 2011. October 9, 2011. 1) I joined a group of talented women to run with (Boulder Express- http:/ www.bxboulderexpress.com. 2) I am working with the coach of this group (Lee Troop) who doesn't sugar coat things and tells it likes it is. 3) Working more on my core strength and flexibility- running takes a toll of your body. And at the rip old age of 33 I need to be careful. Seven months from now- -alm...

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Have Your Cake and Eat it Too: November 2010

http://jujucake.blogspot.com/2010_11_01_archive.html

Have Your Cake and Eat it Too. Tuesday, November 2, 2010. What made preparing for Ironman Hawaii especially grueling was that I qualified for the event over a year before hand. Ironman Wisconsin was the first qualifier for 2011 which proved to be satisfying in the sense of ample time to train yet having to think about this huge event for over 13 months was more difficult than I anticipated. The Week before the Race. With my careful consideration to be mindful and present, I woke up race morning with a se...

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too: January 2012

http://jujucake.blogspot.com/2012_01_01_archive.html

Have Your Cake and Eat it Too. Wednesday, January 11, 2012. Winter Cooking Classes for families and Kids! Make Your Own Baby Food. Making your own baby food is easier than you think! During this demonstration and hand-on class you will watch the selection, preparation, and storage of wholesome food for your baby. Participants will leave with some samples for baby to try! Tuesday, Thursday 6:00 pm - 8:30 pm; 2 sessions starting January 31, 2012, ending Feb. 2nd, 2012 Tuition:. Cupcake Wars Ages 7-14.

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Have Your Cake and Eat it Too: Winter Cooking Classes!

http://jujucake.blogspot.com/2012/01/winter-cooking-classes.html

Have Your Cake and Eat it Too. Wednesday, January 11, 2012. Winter Cooking Classes for families and Kids! Make Your Own Baby Food. Making your own baby food is easier than you think! During this demonstration and hand-on class you will watch the selection, preparation, and storage of wholesome food for your baby. Participants will leave with some samples for baby to try! Tuesday, Thursday 6:00 pm - 8:30 pm; 2 sessions starting January 31, 2012, ending Feb. 2nd, 2012 Tuition:. Cupcake Wars Ages 7-14.

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too: April 2010

http://jujucake.blogspot.com/2010_04_01_archive.html

Have Your Cake and Eat it Too. Wednesday, April 21, 2010. And the winner is .Sloppy Joes! I would be lying if I said that I am not a competitive person. A couple months ago, The School Food Project. Here is the winning dish that will be served at all schools in Boulder Valley School District next year. I suggest making this recipe for an eclectic representation of your past and and a healthy alterative to comfort food! 8 servings, generous 1/2 cup filling each. 12 ounces 90%-lean ground beef. Add tomatoe...

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too: March 2010

http://jujucake.blogspot.com/2010_03_01_archive.html

Have Your Cake and Eat it Too. Wednesday, March 24, 2010. Attracting What We Want in Our Life. For the first time in my "racing career", I have found myself with some wonderful sponsorship. This is something that I have dreamed of having for many years. It's not so much the physical product that I am receiving, but the satisfaction of knowing that someone is supporting my efforts. The first company to believe in my was Jason at Big Ring Cycles. And accessories with Louis Garneau. Well, I have improved a ...

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too: January 2011

http://jujucake.blogspot.com/2011_01_01_archive.html

Have Your Cake and Eat it Too. Saturday, January 8, 2011. Long Runs and Cupcakes. We are going into the third week of January and one of my few New Year's resolutions is to update my blog posts more frequently. Now that I do not have a big Ironman race to train for my mind often wonders in different directions thinking phrases such as "now what? And " what is the next big thing to work towards? Subscribe to: Posts (Atom). Boulder, Colorado, United States. View my complete profile. Still Alive and Kicking.

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too: February 2010

http://jujucake.blogspot.com/2010_02_01_archive.html

Have Your Cake and Eat it Too. Sunday, February 21, 2010. New sports nutrition book this summer! I was looking for this bread to be gluten free, dairy free, not to high in sugar, and relativity high in protein. quinoa flour us awesome because it yields a Here is what I came up up with. I hope you enjoy it as mush as I do! 15 c quinoa flour. 15 c Quinoa flakes or oatmeal. 1 c agave nectar or natural sugar. 2 t baking soda. 3 t baking powder. 3 c very ripe mashed bananas. 6 eggs, beaten. Fat: 4.5 grams.

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too

http://jujucake.blogspot.com/2010/05/as-artist-i-truly-appreciate-beauty.html

Have Your Cake and Eat it Too. Monday, May 24, 2010. As an artist, I truly appreciate beauty when I see it. For me, creating something is very therapeutic. And I manifest my art though my cakes, mosaics, and various pieces of art. It is how I express my myself and give affection to others. Most women know that when they move to a new area, one of the hardest things to do is find a good hair stylist-especially when you have highlights or color treated hair. I found Mary Cahill. View my complete profile.

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too: Choco-Banana Bread Pudding

http://jujucake.blogspot.com/2010/05/choco-banana-bread-pudding.html

Have Your Cake and Eat it Too. Tuesday, May 4, 2010. This recipe was a creation stemming from my love for the rich and comforting taste of bread pudding- made gluten free. Udi'. S bread Company and Gluten Freeville. Give this decadent bread pudding a try- evn if you are not avoiding wheat. Although not tested, I am sure a firm regular bread can be used to. Udi's Granola Banana Bread and Raspberry-Filled Granola Bars to come soon! Gluten Free Choco-Banana Bread Pudding. 2 very ripe banana, diced. Bake at ...

jujucake.blogspot.com jujucake.blogspot.com

Have Your Cake and Eat it Too: Moving Forward

http://jujucake.blogspot.com/2010/11/moving-forward.html

Have Your Cake and Eat it Too. Tuesday, November 2, 2010. What made preparing for Ironman Hawaii especially grueling was that I qualified for the event over a year before hand. Ironman Wisconsin was the first qualifier for 2011 which proved to be satisfying in the sense of ample time to train yet having to think about this huge event for over 13 months was more difficult than I anticipated. The Week before the Race. With my careful consideration to be mindful and present, I woke up race morning with a se...

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The Running Project

Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Wednesday, March 9, 2011. October 9, 2011. 1) I joined a group of talented women to run with (Boulder Express- http:/ www.bxboulderexpress.com. 2) I am working with the coach of this group (Lee Troop) who doesn't sugar coat things and tells it likes it is. 3) Working more on my core strength and flexibility- running takes a toll of your body. And at the rip old age of 33 I need to be careful. Seven months from now- -alm...

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