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LEAN = Lifestyle + Eating + Activity + Numbers (by Team Lean)
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teamlean | LEAN = Lifestyle + Eating + Activity + Numbers | Page 2
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LEAN = Lifestyle Eating Activity Numbers. Newer posts →. Freaks Who Frequent the Gym (aka: Reasons to Work Out at Home), Part II. September 5, 2012. Yes, there are more Part II:. Usually a young male who has this odd habit of lifting up his shirt to wipe nonexistent sweat away from his forehead, revealing a chiseled six-pack. For some reason, this action always coincides with proximity to a young, attractive female. Since his eyes are covered by his shirt, he cannot see that she is rolling hers. Young, s...
Flu Shots, Handshakes, and Quinoa | teamlean
https://teamlean.wordpress.com/2013/10/03/flu-shots-handshakes-quinoa
LEAN = Lifestyle Eating Activity Numbers. Flu Shots, Handshakes, and Quinoa. October 3, 2013. I could now ramble about how the vaccine and/or pharmaceutical industry is all about billions of dollars and not about our health or well being, but I’ll save that for another day Instead, let’s look at ways to not get the flu:. 1 Wash your damn hands! With soap and water! 5 Use tissues, not handkerchiefs, to reduce spread of infection (I’ll never be able to get my dad to get rid of his handkerchief, and t...
The Gateway Drug | teamlean
https://teamlean.wordpress.com/2013/11/16/the-gateway-drug
LEAN = Lifestyle Eating Activity Numbers. November 16, 2013. I’m going to continue to rant about sugar this week, probably the next couple weeks actually. November is American Diabetes Month, how appropriate right after Halloween and with the sadly accepted culture we’ve created in this country That it’s fun and acceptable to consume and feed our children more sugar in a few days than is appropriate for an entire year. So why do we continually add sugar to our diet? A few reasons come to mind:. We make i...
Sweet Tooth Truth | teamlean
https://teamlean.wordpress.com/2013/10/19/sweet-tooth-truth
LEAN = Lifestyle Eating Activity Numbers. October 19, 2013. Halloween is no longer an October 31st thing like it was when I was a kid. Nowadays as soon as Labor Day is over the stores clear out an aisle or two to make room for nothing but CANDY, CANDY, CANDY! Why wait until Halloween to start our sugar-binge orgy into the world of fat gain and type 2 diabetes a couple months early, especially with Thanksgiving, Christmas, and New Year’s coming on so soon? Sounds a bit like crack huh? I’m guessing that’s ...
Traveling Healthy? | teamlean
https://teamlean.wordpress.com/2013/09/12/traveling-healthy
LEAN = Lifestyle Eating Activity Numbers. September 12, 2013. The workouts are easy, but the eating, that’s a different story. The breakfast buffets, the meeting break snacks, the provided lunches, and the group dinners at fancy smancy restaurants All can destroy a lot of healthy progress in a short time. Boiled or plain scrambled eggs, and maybe splurge on 1 or 2 pieces of bacon. Morning snack: Shakeology and whey protein shaken with ice and water, plain almonds, a banana or apple. Stay away from th...
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teamlean | LEAN = Lifestyle + Eating + Activity + Numbers
LEAN = Lifestyle Eating Activity Numbers. November 16, 2013. I’m going to continue to rant about sugar this week, probably the next couple weeks actually. November is American Diabetes Month, how appropriate right after Halloween and with the sadly accepted culture we’ve created in this country That it’s fun and acceptable to consume and feed our children more sugar in a few days than is appropriate for an entire year. So why do we continually add sugar to our diet? A few reasons come to mind:. We make i...
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