300twentydays.blogspot.com
320 Days: February 2011
http://300twentydays.blogspot.com/2011_02_01_archive.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Sunday, February 27, 2011. Training Log - Day 44. What a difference a day makes! Time of Day - 12:30PM. Weather - overcast, high 40's. Route - St Vrain Greenway past 119th Street overpass. Distance - no idea. Duration - 62 minutes. Average HR - 153. Run, Willie, Run!
300twentydays.blogspot.com
320 Days: January 2011
http://300twentydays.blogspot.com/2011_01_01_archive.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Monday, January 31, 2011. Yesterday was a rest day, so no running to report for Sunday. I did do about 15 minutes of core training, but no aerobic exercises were included. Today, I'm back on the road. Time of Day - 12:02 PM. Weather - 49 degrees, misty with light wind.
empirescreen.com
Portfolio, decals, stickers, overlays, OEM, P.O.P, at Empire Screen Printing
http://www.empirescreen.com/portfolio.html
Automated Print Solutions (APS). Wanted to say, 'thank you' to [Troy], Dee, Jen, Steve, and all that made it happen with these last few jobs. The turn-around and the screens were perfect and we were able to get these jobs out the door. Empire made us into heroes again. Thank you very much! Click the thumbnails below to see our work samples. Interested in finding out how we print our products? 124; FTP and RESOURCES. Website developed and maintained by Empire Screen Printing.
300twentydays.blogspot.com
320 Days: November 2010
http://300twentydays.blogspot.com/2010_11_01_archive.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Saturday, November 27, 2010. Training Log - Day 20. Time of Day - 12:30. Weather - beautiful day in 40's and sunny; wind from NE. Route - St Vrain Greenway to Quicksilver Road. Distance 5.5 miles (stopped short). Time - 46 minutes. IPod - Earth, Wind, and Fire. Route ...
300twentydays.blogspot.com
320 Days: April 2011
http://300twentydays.blogspot.com/2011_04_01_archive.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Wednesday, April 27, 2011. Training Log - Day 81. Time of Day - 6pm. Weather - sunny, cool, steady wind out of west. Route - St Vrain Greenway to Quicksilver road. Distance - no idea. Average HR - 154. Cross training - none. IPod - 105.1. Run, Willie, Run! I awoke to ...
300twentydays.blogspot.com
320 Days: March 2011
http://300twentydays.blogspot.com/2011_03_01_archive.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Thursday, March 31, 2011. Training Log - Day 69. Time of Day - 5:15PM. Weather - partly cloudy, low 60's, wind very strong out of west. Route - St Vrain Greenway. Distance - no idea. Duration - 24 minutes. Average HR - 148. Cross training - none. IPod - 105.1. Average...
300twentydays.blogspot.com
320 Days: October 2010
http://300twentydays.blogspot.com/2010_10_01_archive.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Saturday, October 30, 2010. Training Log - Day 10. Time of Day - 4:30 pm. Weather - sunny, 70's, slight breeze. Route - St Vrain Greenway to 119th Street overpass. Distance - not sure. Time - 57 minutes. IPod - 80's classic rock. Run, Willie Run! Training Log - Day 9.
300twentydays.blogspot.com
320 Days: 2011 TRR - RIP
http://300twentydays.blogspot.com/2011/05/2011-trr-rip.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Sunday, May 1, 2011. 2011 TRR - RIP. She also placed 3rd in the JV tennis tourney over the weekend. Subscribe to: Post Comments (Atom). Hawk Installation and Construction. Training Log - Day 84. Training Log - Day 83. 2011 TRR - RIP. Training Log - Day 82.
300twentydays.blogspot.com
320 Days: Greenland Trail 8M
http://300twentydays.blogspot.com/2011/05/greenland-trail-8m.html
320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge. Monday, May 16, 2011. Completed the Greenland Trail 8M with the following results:. 7th in my age group. The bad news is that I further injured my calf. It hadn't gotten any better throughout the week but I was determined to run and finish this race. Run, Willie, Run!
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