teamredphilly.blogspot.com

Team Red Philly

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Sunday, May 11, 2014. How to Train for a Century Ride. Want to train for a Century Ride? A long long while back, Bicycling Magazine posted a typical training program to ride a Century ride. The approach may be a bit outdated, but it works. I made a spdsheet to match their program's mileage ratios and saved the results as a PDF. You can get that here: http:/ dimensia.com/TeamRed/Century Ride Training Program.pdf. Charlie...

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Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Sunday, May 11, 2014. How to Train for a Century Ride. Want to train for a Century Ride? A long long while back, Bicycling Magazine posted a typical training program to ride a Century ride. The approach may be a bit outdated, but it works. I made a spdsheet to match their program's mileage ratios and saved the results as a PDF. You can get that here: http:/ dimensia.com/TeamRed/Century Ride Training Program.pdf. Charlie...

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2 recruit riders

3 fundraise

4 make a difference

5 pages

6 articles

7 rides and events

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10 tour de cure

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Team Red Philly | teamredphilly.blogspot.com Reviews

https://teamredphilly.blogspot.com

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Sunday, May 11, 2014. How to Train for a Century Ride. Want to train for a Century Ride? A long long while back, Bicycling Magazine posted a typical training program to ride a Century ride. The approach may be a bit outdated, but it works. I made a spdsheet to match their program's mileage ratios and saved the results as a PDF. You can get that here: http:/ dimensia.com/TeamRed/Century Ride Training Program.pdf. Charlie...

INTERNAL PAGES

teamredphilly.blogspot.com

1

Team Red Philly: JOIN

http://teamredphilly.blogspot.com/p/join-now.html

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Join Team Red Philly for the 2012 Greater Philadelphia Tour de Cure! Here's what you do. 1: Register to Ride in the Tour de Cure. Go Here to Register. Pick "Team Red" from the "National Team" dropdown list. Click "Search for Team". Pick Team Red Philly. Then follow the directions. This will register you to ride in the Greater Philadelphia Tour de Cure as a member of Team Red! Go Here to Join Our Meetup. Wear Team Red Kit.

2

Team Red Philly: 2013 Kickoff Party - March 19th!

http://teamredphilly.blogspot.com/2013/03/2013-kickoff-party-march-19th.html

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Friday, March 1, 2013. 2013 Kickoff Party - March 19th! Come join the big Tour de Cure Kickoff Party! Tuesday, March 19th. In Plymouth Meeting (510 West Germantown Pike - click for map). We're joining Team Red and Red Rider festivities this year to make our Tour de Cure experience bigger and better! Come join us and get to know all your Team Red and Red Rider riding buddies. Meet Cate Mars - our 2013 Youth Ambassador.

3

Team Red Philly: New Team Red Philly Captains for 2013!

http://teamredphilly.blogspot.com/2013/02/new-team-red-philly-captains-for-2013.html

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Friday, February 1, 2013. New Team Red Philly Captains for 2013! Team Red Philly will be sporting new captains this year! Will be our 2013 Team Red Captain. Larry was the largest fundraiser on Team Red in 2012, raising nearly $4,400! Promoting Team Red. And if there were a "Most Improved Rider" award for 2012, Larry would have won it. ; ). Will be our 2013 Team Red Co-Captain, in preparation for being 2014 Captain!

4

Team Red Philly: How to Fuel On Rides When You Have Diabetes

http://teamredphilly.blogspot.com/2013/04/how-to-fuel-during-long-cycling-efforts.html

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Monday, April 22, 2013. How to Fuel On Rides When You Have Diabetes. By Joanna K. Chodorowska, BA, NC, TPTH - April, 2013. You Have Diabetes - Can You Really Ride Carb-Free? The one thing I keep hearing from people with diabetes is that they don't (or think they shouldn't) take on any carbs when they're riding. They'll go out for a 3, 4, 5 hour ride of anywhere from 50-100 miles and they won't eat anything! While you ex...

5

Team Red Philly: Tour de Cure Philly 2013 OPEN for REGISTRATION!

http://teamredphilly.blogspot.com/2012/08/tour-de-cure-philly-2013-open-for.html

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Thursday, August 9, 2012. Tour de Cure Philly 2013 OPEN for REGISTRATION! We're starting early for next year - the Philly/Ambler Tour de Cure site. Is up and running for 2013! Team Red was the first team on the site and we're the first on the fundraising board with $25! Lisa Caramandi and Larry Lukin were the first to join Team Red for 2013. Be one of the first, too - register now for Team Red! It'll be another big year...

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Team Red Philly

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Sunday, May 11, 2014. How to Train for a Century Ride. Want to train for a Century Ride? A long long while back, Bicycling Magazine posted a typical training program to ride a Century ride. The approach may be a bit outdated, but it works. I made a spdsheet to match their program's mileage ratios and saved the results as a PDF. You can get that here: http:/ dimensia.com/TeamRed/Century Ride Training Program.pdf. Charlie...

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