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Thursday, September 30, 2010. Rest and Recovery are the keys to swimming success! All training adaptation occurs between workouts and resting properly ensure that your training pays off. If you are not resting enough or resting properly this adapation phase does not occur and you are not getting the most out of your training. Here are ten ways for easy recovery. If you only do one thing after a tough workout, consider gentle stretching. This is a simple and fast way to help your muscles recover. Easy, ge...

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Thursday, September 30, 2010. Rest and Recovery are the keys to swimming success! All training adaptation occurs between workouts and resting properly ensure that your training pays off. If you are not resting enough or resting properly this adapation phase does not occur and you are not getting the most out of your training. Here are ten ways for easy recovery. If you only do one thing after a tough workout, consider gentle stretching. This is a simple and fast way to help your muscles recover. Easy, ge...

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1 coaches blog

2 rest and recovery

3 rest

4 stretch

5 cool down

6 eat properly

7 replace fluids

8 try active recovery

9 have a massage

10 avoid overtraining

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coaches blog,rest and recovery,rest,stretch,cool down,eat properly,replace fluids,try active recovery,have a massage,avoid overtraining,thanks for reading,posted by,headcoachdssc,no comments,email this,blogthis,share to twitter,share to facebook,welcome

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Coaches Blog | teamsungodblog.blogspot.com Reviews

https://teamsungodblog.blogspot.com

Thursday, September 30, 2010. Rest and Recovery are the keys to swimming success! All training adaptation occurs between workouts and resting properly ensure that your training pays off. If you are not resting enough or resting properly this adapation phase does not occur and you are not getting the most out of your training. Here are ten ways for easy recovery. If you only do one thing after a tough workout, consider gentle stretching. This is a simple and fast way to help your muscles recover. Easy, ge...

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teamsungodblog.blogspot.com

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Coaches Blog: Rest and Recovery

http://teamsungodblog.blogspot.com/2010/09/rest-and-recovery.html

Thursday, September 30, 2010. Rest and Recovery are the keys to swimming success! All training adaptation occurs between workouts and resting properly ensure that your training pays off. If you are not resting enough or resting properly this adapation phase does not occur and you are not getting the most out of your training. Here are ten ways for easy recovery. If you only do one thing after a tough workout, consider gentle stretching. This is a simple and fast way to help your muscles recover. Easy, ge...

2

Coaches Blog: September 2010

http://teamsungodblog.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Rest and Recovery are the keys to swimming success! All training adaptation occurs between workouts and resting properly ensure that your training pays off. If you are not resting enough or resting properly this adapation phase does not occur and you are not getting the most out of your training. Here are ten ways for easy recovery. If you only do one thing after a tough workout, consider gentle stretching. This is a simple and fast way to help your muscles recover. Easy, ge...

3

Coaches Blog: Welcome

http://teamsungodblog.blogspot.com/2010/09/welcome.html

Monday, September 27, 2010. Hello DSSC Members,. Welcome to the Head Coaches blog. Please check in for regular updates on the club and TAG group as well as nutrition, flexibility and other training tips. Head Coach, DSSC. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

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Coaches Blog

Thursday, September 30, 2010. Rest and Recovery are the keys to swimming success! All training adaptation occurs between workouts and resting properly ensure that your training pays off. If you are not resting enough or resting properly this adapation phase does not occur and you are not getting the most out of your training. Here are ten ways for easy recovery. If you only do one thing after a tough workout, consider gentle stretching. This is a simple and fast way to help your muscles recover. Easy, ge...

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