mtnrunr.blogspot.com
seagull junker: March 2009
http://mtnrunr.blogspot.com/2009_03_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. Do you have a nickname? Monday, March 16, 2009. Would help m...
mtnrunr.blogspot.com
seagull junker: May 2008
http://mtnrunr.blogspot.com/2008_05_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. Important race for me too. Meeeee wallkkkkk. afterthought.
mtnrunr.blogspot.com
seagull junker: February 2008
http://mtnrunr.blogspot.com/2008_02_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. Im a big girl, a perfect size 12. Getting a little better.
mtnrunr.blogspot.com
seagull junker: February 2009
http://mtnrunr.blogspot.com/2009_02_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. Wednesday, February 18, 2009. Some day. amazing. So, here it...
mtnrunr.blogspot.com
seagull junker: November 2007
http://mtnrunr.blogspot.com/2007_11_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. I could be on the wizard of oz! Tuesday, November 27, 2007.
mtnrunr.blogspot.com
seagull junker: August 2007
http://mtnrunr.blogspot.com/2007_08_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. Running with the big boys. well, starting with . Start off o...
mtnrunr.blogspot.com
seagull junker: June 2007
http://mtnrunr.blogspot.com/2007_06_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. Running a 100 in a Sauna. Friday, June 29, 2007. I arrived i...
mtnrunr.blogspot.com
seagull junker: June 2008
http://mtnrunr.blogspot.com/2008_06_01_archive.html
Left, right, repeat. Tom's trail running pictures. Ac 100, 31:10. Where's waldo 100k: 16:35. Miwok 100k: 12:30 arggghh! Capital peak 50 mile: 9:08. Peterson ridge rumble 60k: 5:36. Hagg lake 50k: 5:13. Hagg Lake 50k: 5:13. Peterson Ridge Rumble 60k: 6:16. Capital Peak 50 mile: 8:42. Silver State 50 mile: 10:30. Kettle Moraine 100 mile: 20:13. Mt Hood PCT 50 mile, 8:57. Where's Waldo 100k 12:56. McKenzie River 50k, 4:55. Rio del lago 100, 19:58. Monday, June 23, 2008. See you all at the " big dance.
armed4sport.blogspot.com
ARMED FOR SPORT: Performance Pumpkin
http://armed4sport.blogspot.com/2009/10/branded-pumpkin.html
Saturday, October 17, 2009. Under Armour Performance Pumpkin spotted in Harbor East. Subscribe to: Post Comments (Atom). View my complete profile. Track is wack (in the dark). Baltimore Running Fest Success! Behind the seams: new york city with millana snow. Run like a mother. Faktor Terjadinya Penyakit Gondok. Getting the Work Done. NYC Marathon: It's Off. Fruits and Veggies Can Impove Complexion. Team UA RUN News. Silver Spring is NOT okay.
armed4sport.blogspot.com
ARMED FOR SPORT: August 2009
http://armed4sport.blogspot.com/2009_08_01_archive.html
Wednesday, August 12, 2009. Believe it or not, I actually have been working out, hence why I have been to busy to post! The last week or so has been really running heavy. My foot is still a bit of a nuisance and makes me want to back off the running a bit. If only I had a bike. Some highlights as of the last week or so include-. Workout: Saturday, 8/8. 1 mile warm up. 6 mile tempo run ( alternating 1 mile @ 6:30-7/pace, 1 mile @ 6-6:30 pace). 1 mile cool down. Workout: Sunday, 8/9. 55 mile run (40min).
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