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Technology. Fitness. Dad. (not in that order)

Technology. Fitness. Dad. (not in that order). Posted 3 years ago. March 31 Day Challenge. I’ve been exercising and eating (fairly) healthy for a while but admit that recently I feel like I have gotten a little soft. I’ve lowered my standards from my strict regime that I had last year. When this happens, I typically get the best results by doing a hard reset. So with that in mind, I’ve come up with a new challenge to help get me back on track. So here are the details in case others wanted to join in.

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Technology. Fitness. Dad. (not in that order) | techfitdad.com Reviews

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Technology. Fitness. Dad. (not in that order). Posted 3 years ago. March 31 Day Challenge. I’ve been exercising and eating (fairly) healthy for a while but admit that recently I feel like I have gotten a little soft. I’ve lowered my standards from my strict regime that I had last year. When this happens, I typically get the best results by doing a hard reset. So with that in mind, I’ve come up with a new challenge to help get me back on track. So here are the details in case others wanted to join in.

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Technology. Fitness. Dad. (not in that order) | techfitdad.com Reviews

https://techfitdad.com

Technology. Fitness. Dad. (not in that order). Posted 3 years ago. March 31 Day Challenge. I’ve been exercising and eating (fairly) healthy for a while but admit that recently I feel like I have gotten a little soft. I’ve lowered my standards from my strict regime that I had last year. When this happens, I typically get the best results by doing a hard reset. So with that in mind, I’ve come up with a new challenge to help get me back on track. So here are the details in case others wanted to join in.

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techfitdad.com

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Technology. Fitness. Dad. (not in that order): Archive

http://www.techfitdad.com/archive

Technology. Fitness. Dad. (not in that order). Filter by post type. March 31 Day Challenge. I’ve been exercising and eating (fairly) healthy for a while but admit that recently I feel like I have gotten a little soft. I’ve lowered my standards from my strict regime that I had last year. When this happens, I typically get the best results by doing a hard reset. So with that in mind, I’ve come up with a new challenge to help get me back on track. So here are the details in case others wanted to join in.

2

Technology. Fitness. Dad. (not in that order) — Chest and Bicep Exercise

http://www.techfitdad.com/post/7026824568/chest-bicept

Technology. Fitness. Dad. (not in that order). Chest and Bicep Exercise. Here’s a solid chest workout I want to try. Note: when doing bench press, always keep elbows under the bar. Incline, Flat, Decline Bench Press. Presses can be done in any order. Start with weakest part of the chest. (recommend the Smith machine) Go from set to set as quickly as possible to pump blood into the chest. Incline Press - Stacked Set. 1st set: medium weight for warm up (15 reps). 2nd set: increase weight 10-20 lbs (10 reps).

3

Technology. Fitness. Dad. (not in that order) — First thing when you wake up in the morning,...

http://www.techfitdad.com/post/18115926467/first-thing-when-you-wake-up-in-the-morning

Technology. Fitness. Dad. (not in that order). First thing when you wake up in the morning, attack your physique. Roll out of bed and hit the floor. Seven crunches. Thirty push-ups. Thirty squats. That’s a quick explosion of muscle development. And then go brush your teeth. Biggest Looser Trainer Dolvett Quince. Posted on Thursday, February 23 2012.

4

Technology. Fitness. Dad. (not in that order) — March 31 Day Challenge

http://www.techfitdad.com/post/18163174625/march-31-day-challenge

Technology. Fitness. Dad. (not in that order). March 31 Day Challenge. I’ve been exercising and eating (fairly) healthy for a while but admit that recently I feel like I have gotten a little soft. I’ve lowered my standards from my strict regime that I had last year. When this happens, I typically get the best results by doing a hard reset. So with that in mind, I’ve come up with a new challenge to help get me back on track. So here are the details in case others wanted to join in. Sometimes I just need t...

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Technology. Fitness. Dad. (not in that order) — I’m trying to pack on a little more muscle without...

http://www.techfitdad.com/post/7028154344/before-and-after

Technology. Fitness. Dad. (not in that order). Posted on Tuesday, June 28 2011.

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U gebruikt een verouderde browser. Wij raden u aan een upgrade van uw browser uit te voeren naar de meest recente versie. Duurzame oplossingen van TechFit. Steeds vaker merken we in de markt dat het besef dat het anders moet er wel is, maar het budget niet toereikend genoeg is om diepte investeringen te doen. Kan de financiering extern faciliteren en met financiële partijen deel nemen in het project zodat op langere termijn de meest economische oplossing alsnog gekozen kan worden. M: 06 2729 3343. Wie zi...

techfitdad.com

Technology. Fitness. Dad. (not in that order)

Technology. Fitness. Dad. (not in that order). Posted 3 years ago. March 31 Day Challenge. I’ve been exercising and eating (fairly) healthy for a while but admit that recently I feel like I have gotten a little soft. I’ve lowered my standards from my strict regime that I had last year. When this happens, I typically get the best results by doing a hard reset. So with that in mind, I’ve come up with a new challenge to help get me back on track. So here are the details in case others wanted to join in.

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