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Technical Knock Out | Fitness & Sports BlogFitness & Sports Blog (by Dayron Booth)
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Fitness & Sports Blog (by Dayron Booth)
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Technical Knock Out | Fitness & Sports Blog | technicalknockoutblog.wordpress.com Reviews
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Fitness & Sports Blog (by Dayron Booth)
technicalknockoutblog.wordpress.com
September | 2011 | Technical Knock Out
https://technicalknockoutblog.wordpress.com/2011/09
Fitness and Sports Blog. Archive for September, 2011. PROTECT YOURSELF AT ALL TIMES! On September 19, 2011 by Dayron Booth. Saturday couldn’t arrive quick enough for those of us looking forward to the Mayweather vs. Otiz fight. So much build up in the HBO series 24/7, with the father and son issues in the Mayweather camp, Ortiz’s hard-luck upbringing, and plenty of trash talking (mostly from Mayweather), we just knew this had the makings of an interesting fight. Please post your opinion on the fight.
January | 2012 | Technical Knock Out
https://technicalknockoutblog.wordpress.com/2012/01
Fitness and Sports Blog. Archive for January, 2012. Just roll with it! On January 28, 2012 by Dayron Booth. KB alternating step ups. Abs- 150 frog/clam combo. On January 26, 2012 by Dayron Booth. 3-3 minute rounds of jump rope. Upright curl and press. Tricep ext (from plank position. Pull your own weight! On January 21, 2012 by Dayron Booth. 1 min rope stand up. 1 min bag push/pull. 1 min back pedal and sprint. 1 min weighted iso push up. 1 min weighted iso squat. 1 min air bike (20mph). To ensure maximu...
Technical Knock Out | Fitness & Sports Blog | Page 2
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Fitness and Sports Blog. Where are the heavyweights? On September 13, 2011 by Dayron Booth. Recently, I had a conversation with someone about the dying breed that is American heavyweights in boxing. When you think about it, the era of American heavyweights was lost with guys like Riddick Bowe, Evander Holyfield, Mike Tyson,George Foreman, Michael Moorer, and a few others. So the question was asked, where are all the real heavyweights? Dust yourself off and try, try again…. Congrats to my boy Andre Berto ...
Just roll with it! | Technical Knock Out
https://technicalknockoutblog.wordpress.com/2012/01/28/just-roll-with-it
Fitness and Sports Blog. Laquo; Polishing the GUNZ. Just roll with it! KB alternating step ups. Abs- 150 frog/clam combo. This entry was posted on January 28, 2012 at 7:26 pm and is filed under fitness. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Jumping to new heights! | Technical Knock Out
https://technicalknockoutblog.wordpress.com/2012/01/17/jumping-to-new-heights
Fitness and Sports Blog. Laquo; K.O. Boxing class. Pull your own weight! Jumping to new heights! Many athletes wonder “how can I increase my jumping ability? I’m only 5’6 jumping on boxes almost my height. Needless to say I was very satisfied with my results. Heres a few hints I’d like to share to help you increase your vertical. Here’s some exercises to assist you with increasing your vertical leap. Kb alternating box step ups. Do 3-4 set with 15-20 reps. Don’t forget to stretch! From your own site.
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technicalknockoutblog.wordpress.com
Technical Knock Out | Fitness & Sports Blog
Fitness and Sports Blog. Just roll with it! On January 28, 2012 by Dayron Booth. KB alternating step ups. Abs- 150 frog/clam combo. On January 26, 2012 by Dayron Booth. 3-3 minute rounds of jump rope. Upright curl and press. Tricep ext (from plank position. Pull your own weight! On January 21, 2012 by Dayron Booth. 1 min rope stand up. 1 min bag push/pull. 1 min back pedal and sprint. 1 min weighted iso push up. 1 min weighted iso squat. 1 min air bike (20mph). Jumping to new heights! To ensure maximum e...
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Monday, June 25, 2012. Stealth air superiority fighter. Lockheed Martin F-22 Raptor. F-22" redirects here. For other uses, see F22 (disambiguation). Stealth air superiority fighter. Boeing Defense, Space and Security. United States Air Force. 195 (8 test and 187 operational) aircraft. US$150 million (flyaway cost for FY2009). Lockheed Martin X-44 MANTA. The Lockheed Martin/Boeing F-22 Raptor. The aircraft was variously designated F-22. Sunday, June 24, 2012. An F-117 Nighthawk stealth strike aircraft.
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