tedgooch.com tedgooch.com

tedgooch.com

tedgooch.com Blog

Lifting Log Tuesday October 12th, 2009. October 14, 2009 on 6:56 am In Body. Wide Grip Pull-ups 8 3 (BW 70). Overhead Squats 8 3 110. Dips 8 3 (BW 70). Side Plank Holds 2 70 BW. Weigh-in Saturday October 10th, 2009. October 14, 2009 on 6:55 am In Body. Workout Log Saturday October 10th, 2009. October 14, 2009 on 6:54 am In Body. Power Clean – 3×6 – 135. Clap Push-Up – 3×6 – BW. Chin-Ups – 3×6 – BW. Side Plate Raises – 3×6 – BW. Reverse Lunge W/ Hammer Curl – 3×6 – 20. Bent-Over Row – 3×6- 135. Squat 5...

http://www.tedgooch.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR TEDGOOCH.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.2 out of 5 with 16 reviews
5 star
8
4 star
5
3 star
2
2 star
0
1 star
1

Hey there! Start your review of tedgooch.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

1.6 seconds

CONTACTS AT TEDGOOCH.COM

Brian T Gooch

Brian T Gooch

PO B●●●●1359

Sun●●●ale , CA, 94088

UNITED STATES

1510●●●●2002
co●●●●●@myprivateregistration.com

View this contact

Brian T Gooch

Admin PrivateRegContact

PO Box 61359 r●●●●●●●●●●●●●● accepted only

Sun●●●ale , CA, 94088

UNITED STATES

1510●●●●2002
co●●●●●@myprivateregistration.com

View this contact

Yahoo! Inc

TECH PrivateRegContact

PO Box 61359 r●●●●●●●●●●●●●● accepted only

Sun●●●ale , CA, 94088

UNITED STATES

1510●●●●2002
co●●●●●@myprivateregistration.com

View this contact

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED
2006 April 25
UPDATED
2014 April 24
EXPIRATION
EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

Network Solutions®

DOMAIN AGE

  • 19

    YEARS

  • 1

    MONTHS

  • 25

    DAYS

NAME SERVERS

1
yns1.yahoo.com
2
yns2.yahoo.com

REGISTRAR

MELBOURNE IT, LTD. D/B/A INTERNET NAMES WORLDWIDE

MELBOURNE IT, LTD. D/B/A INTERNET NAMES WORLDWIDE

WHOIS : whois.melbourneit.com

REFERRED : http://www.melbourneit.com

CONTENT

SCORE

6.2

PAGE TITLE
tedgooch.com Blog | tedgooch.com Reviews
<META>
DESCRIPTION
Lifting Log Tuesday October 12th, 2009. October 14, 2009 on 6:56 am In Body. Wide Grip Pull-ups 8 3 (BW 70). Overhead Squats 8 3 110. Dips 8 3 (BW 70). Side Plank Holds 2 70 BW. Weigh-in Saturday October 10th, 2009. October 14, 2009 on 6:55 am In Body. Workout Log Saturday October 10th, 2009. October 14, 2009 on 6:54 am In Body. Power Clean – 3×6 – 135. Clap Push-Up – 3×6 – BW. Chin-Ups – 3×6 – BW. Side Plate Raises – 3×6 – BW. Reverse Lunge W/ Hammer Curl – 3×6 – 20. Bent-Over Row – 3×6- 135. Squat 5&#2...
<META>
KEYWORDS
1 tedgooch.com blog
2 blog
3 lifting log
4 photos
5 dieting
6 lifting
7 no comments
8 categories
9 body
10 uncategorized
CONTENT
Page content here
KEYWORDS ON
PAGE
tedgooch.com blog,blog,lifting log,photos,dieting,lifting,no comments,categories,body,uncategorized,archives,blogroll,meta,powered by wordpress,with pool theme,entries,and comments,feeds valid xhtml,and css
SERVER
ATS/5.0.1
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

tedgooch.com Blog | tedgooch.com Reviews

https://tedgooch.com

Lifting Log Tuesday October 12th, 2009. October 14, 2009 on 6:56 am In Body. Wide Grip Pull-ups 8 3 (BW 70). Overhead Squats 8 3 110. Dips 8 3 (BW 70). Side Plank Holds 2 70 BW. Weigh-in Saturday October 10th, 2009. October 14, 2009 on 6:55 am In Body. Workout Log Saturday October 10th, 2009. October 14, 2009 on 6:54 am In Body. Power Clean – 3×6 – 135. Clap Push-Up – 3×6 – BW. Chin-Ups – 3×6 – BW. Side Plate Raises – 3×6 – BW. Reverse Lunge W/ Hammer Curl – 3×6 – 20. Bent-Over Row – 3×6- 135. Squat 5&#2...

INTERNAL PAGES

tedgooch.com tedgooch.com
1

tedgooch.com Blog » Lifting Log Tuesday May 5, 2009

http://www.tedgooch.com/blog1/2009/05/06/lifting-log-tuesday-may-5-2009-2

Lifting Log Tuesday May 5, 2009. May 6, 2009 on 6:28 am In Body. Squat 5×5 – 225. Bench 1×5 – 135,155,175,185,195. Rows 1×5 – 115,135,145,155,165. Running 20 Mins – 1.95 Miles. No Comments yet ». Feed for comments on this post. You must be logged in. To post a comment. Design by Borja Fernandez.

2

tedgooch.com Blog » About

http://www.tedgooch.com/blog1/about

The part where I tell you a little bit about myself. I’m 26 and I currently live in Beautiful San Diego, California. I have a pretty eclectic set of interests. I enjoy board sports, outdoor activities, home beer-brewing, wine tasting, cooking, fitness, mma, travel, history, music(especially live-music! Programming, reading, watching movies, and hanging out with my friends. Design by Borja Fernandez.

3

tedgooch.com Blog

http://www.tedgooch.com/blog1

Lifting Log Tuesday October 12th, 2009. October 14, 2009 on 6:56 am In Body. Wide Grip Pull-ups 8 3 (BW 70). Overhead Squats 8 3 110. Dips 8 3 (BW 70). Side Plank Holds 2 70 BW. Weigh-in Saturday October 10th, 2009. October 14, 2009 on 6:55 am In Body. Workout Log Saturday October 10th, 2009. October 14, 2009 on 6:54 am In Body. Power Clean – 3×6 – 135. Clap Push-Up – 3×6 – BW. Chin-Ups – 3×6 – BW. Side Plate Raises – 3×6 – BW. Reverse Lunge W/ Hammer Curl – 3×6 – 20. Bent-Over Row – 3×6- 135. Squat 5&#2...

4

tedgooch.com Blog

http://www.tedgooch.com/blog1/page/2

Exercise Log Monday May 4th, 2009. May 5, 2009 on 4:32 am In Body. Running 8:15 Mins – 1 Mile. May 5, 2009 on 3:51 am In Body. My current lifting program is a variant of Bill Starr’s 5×5 that I got from Madcow on EliteFitness a while back. Here’s a link to the program:. Http:/ www.geocities.com/elitemadcow1/5×5 Program/Linear 5×5.htm. Week Squat Bench Row Deadlift. 4 275 225 195 225. 5 280 230 200 230. 6 285 235 205 235. 7 295 240 210 240. 8 305 250 215 250. 9 310 255 220 255. 10 320 260 225 260. Rows 5&...

5

tedgooch.com Blog » Lifting Log Thursday May 7, 2009

http://www.tedgooch.com/blog1/2009/05/08/lifting-log-thursday-may-7-2009

Lifting Log Thursday May 7, 2009. May 8, 2009 on 6:33 am In Body. Squat 5×5 – 135. Deadlift 5×5 – 185. Military Press 5×5 – 110. Lat Pulldowns 5×5 – 180. Running 20 Mins – 2.09 Miles. No Comments yet ». Feed for comments on this post. You must be logged in. To post a comment. Design by Borja Fernandez.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

tedgolfare.com tedgolfare.com

Startpage -

Vad finns i Bagen? Skor, Boll and Handske. Glöm tekniktankar och vinklar! Svingen är en rörelse som redan finns i din kropp. Jag plockar fram ditt rörelsemönster och får bollen att flyga.

tedgomez.us tedgomez.us

Home: Family Therapy | Couples Therapy | Lakewood 80226

L Ted Gomez, Jr. Golden, CO 80401. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples or family therapy consultation today. Remember.Every Journey has a Beginning! And other valuable resources.

tedgon.com tedgon.com

TEDGON

To view the non-framed versi on.

tedgonder.com tedgonder.com

Official Ted Gonder Website

If we want to build a better tomorrow and ignite a renaissance of abundance for the future of humanity, each of us must lean into fear and soar past the limitations of what we perceive to be possible for ourselves. In the words of Rumi, the 13th century poet, Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. For more on what I've learned, check out this blog post. For more on my story and motivations, check out this blog post. March 2009 - Present. Collabo...

tedgonzalez.com tedgonzalez.com

Web Page Under Construction

This Site Is Under Construction and Coming Soon. This Domain Is Registered with Network Solutions.

tedgooch.com tedgooch.com

tedgooch.com Blog

Lifting Log Tuesday October 12th, 2009. October 14, 2009 on 6:56 am In Body. Wide Grip Pull-ups 8 3 (BW 70). Overhead Squats 8 3 110. Dips 8 3 (BW 70). Side Plank Holds 2 70 BW. Weigh-in Saturday October 10th, 2009. October 14, 2009 on 6:55 am In Body. Workout Log Saturday October 10th, 2009. October 14, 2009 on 6:54 am In Body. Power Clean – 3×6 – 135. Clap Push-Up – 3×6 – BW. Chin-Ups – 3×6 – BW. Side Plate Raises – 3×6 – BW. Reverse Lunge W/ Hammer Curl – 3×6 – 20. Bent-Over Row – 3×6- 135. Squat 5&#2...

tedgood.com tedgood.com

Welcome tedgood.com - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

tedgoodden.net tedgoodden.net

Ted Goodden - Home

About Ted and Contact. Going To Seed: New Work. The Great Blue Heron. Outdoor Glass Architecture for your Home or Office. Installation at Beachcombers School: Sun on Cedars. Most recent installation in Private Home on Hornby Island. Outdoor Glass Architecture for your Home or Office. Opening at Hornby Island Arts Council,. August 7th, 7-9pm. Behind Hornby Community Centre and the Credit Union). Show runs August 4th - 16th, 11am - 4pm (Tuesday to Sunday). About Ted and Contact. Going To Seed: New Work.

tedgoodden.weebly.com tedgoodden.weebly.com

Ted Goodden, Stained Glass Studio - Home

Ted Goodden, Stained Glass Studio. Recent Work in Glass and Clay. Ted Goodden welcomes you to his website. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

tedgooddenstainedglass.com tedgooddenstainedglass.com

tedgooddenstainedglass.com

The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).

tedgoodmusic.com tedgoodmusic.com

Ted Good Music, Brandon Manitoba's Music Store

Brass and Reed Instruments. 747 10th St , Brandon, MB R7A 4G7. PA installation, we. For school, lessons or. Simply to try it out. Better. Check out our. Everything you need to make music. The store will be closed evenings during June, July and August. We will be OPEN: MONDAY to SATURDAY, 9am-6pm. The Bose SPRING PROMOTION is on now until June 30th. 10% OFF Bose L1 Systems. Visit the store to see and hear the crystal clear quality and 21st Century design of the Bose L1. Posted on 14 May 2015. At Ted Good ...