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TeemaFit - TeemaFit BlogPersonal fitness and exercise blog for real people
http://www.teemafit.com/
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http://www.teemafit.com/
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TeemaFit - TeemaFit Blog | teemafit.com Reviews
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Personal fitness and exercise blog for real people
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Mindset - TeemaFit
http://www.teemafit.com/1/post/2012/09/mindset.html
How do you think about food most of the time? Do you think about it primarily as something you enjoy? Something that keeps you busy? Something that connects you with friends and family? Or simple as something that prevents you from being hungry? What if you thought about food primarily as fuel for your body? Now I'm not saying that thinking about food as a social catalyst is a bad thing. I'm just saying what if you thought about food PRIMARILY as fuel? Athletes often think about food in this way as they ...
Hiatus - TeemaFit
http://www.teemafit.com/1/post/2013/07/haitus.html
I have been away for a while from this blog, just like sometimes we take a break from our workout routine. Sometimes when we get so ingrained in our non-stop, every day workout schedule, we feel a huge letdown when we miss a week or even a day of our workout. How do we deal with these mental setbacks? Have you ever taken a vacation? Sure you have. How did you feel when you got back to work? The easiest way to do this is to plan your breaks. Do you go 3 on, 1 off? Do you go 6 on, 1 off?
Comments - TeemaFit
http://www.teemafit.com/comments.html
Send us your comments, favorite exercises and diet plans!
The Wall - TeemaFit
http://www.teemafit.com/1/post/2012/09/the-wall.html
Everyone at one time or another hits that wall. No matter if you exercise occasionally or are a fanatic about fitness. It happens to everyone. No need to get upset about it or let it be an excuse to completely discontinue your progress. So what do you do when you hit that wall? What you don't do is give up. What you do do is something instead of nothing. 1 I could go back to sleep and skip my workout for the day but do an extra lap tomorrow. 4 I could sleep in and do my routine later in the day. So I did...
Parties - TeemaFit
http://www.teemafit.com/1/post/2012/09/parties.html
Who doesn't like a good party, BBQ or get-together? Parties are a natural part of our lives so lets not stress over our food consumption when we are enjoying ourselves at these gatherings! Yes, we tend to exceed our desired allowance of caloric intake. Yes, we tend to eat too many fats and sweets. Yes, we tend to drink too much alcohol. Yes, yes, yes we do! Did I choose two? I chose all three! It was a party. I had fun and I ate. 1 Taking the stairs for the next two days. Birthday cakes in pattaravakkam.
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TeemaFit - TeemaFit Blog
We can take all the precautions in our workout routine - stretching, resting, progressions, eating right, etc. Inevitably at some point in the process an injury will occur. What do you do when you don't feel physically at 100%? Injuries will happen. Know yourself and respond accordingly. Remember that your goal is to stay fit for the long run. Stay healthy and your won't miss a beat in your workout routine. What happens to your workout routine when you travel? These are all ways to think about how to sho...
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Designed and Developed by Glowrank. Our new site is coming soon! Your browser does not support iframes. View the content of this inline frame. Dear Fans Welcome to. TeEmA FM" On Line Radio. You'll find what you want in our programs (Romance, Comedy, Civil Work, Latest News, Songs, Competitions,and so on Wait us Very Sooooooooooooon On TeEmA FM . Phone: 002 012 27448214.
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