teleostraining.blogspot.com

Teleos Training

Wednesday, October 19, 2011. Physical: none (sick - rest day). Mental: 20 min. breathing meditation. Spiritual: read Prov. Ch 19. Notes: I've been lagging lately. I have been doing the physical workouts, but I slip on the bible reading/sermons and meditations. I don't know why I do this to myself. I know the immediate benefits from doing all three in congruence, yet I don't do them consistently. I've also been sick since Friday night. I got the flu and I'm still not recovered from it. Read Proverbs Ch 5.

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Teleos Training | teleostraining.blogspot.com Reviews

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Wednesday, October 19, 2011. Physical: none (sick - rest day). Mental: 20 min. breathing meditation. Spiritual: read Prov. Ch 19. Notes: I've been lagging lately. I have been doing the physical workouts, but I slip on the bible reading/sermons and meditations. I don't know why I do this to myself. I know the immediate benefits from doing all three in congruence, yet I don't do them consistently. I've also been sick since Friday night. I got the flu and I'm still not recovered from it. Read Proverbs Ch 5.

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Teleos Training | teleostraining.blogspot.com Reviews

https://teleostraining.blogspot.com

Wednesday, October 19, 2011. Physical: none (sick - rest day). Mental: 20 min. breathing meditation. Spiritual: read Prov. Ch 19. Notes: I've been lagging lately. I have been doing the physical workouts, but I slip on the bible reading/sermons and meditations. I don't know why I do this to myself. I know the immediate benefits from doing all three in congruence, yet I don't do them consistently. I've also been sick since Friday night. I got the flu and I'm still not recovered from it. Read Proverbs Ch 5.

INTERNAL PAGES

teleostraining.blogspot.com

1

Teleos Training: Tuesday 10/18/11

http://teleostraining.blogspot.com/2011/10/tuesday-101811.html

Tuesday, October 18, 2011. Physical: none - still sick. Mental: 20 min. lying breathing meditation. Spiritual: Read Prov Ch 18. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

2

Teleos Training: Getting Started

http://teleostraining.blogspot.com/p/getting-started.html

This blog is a daily activity in three arenas physical, mental, and spiritual. Is modeled after MaxFitUSA.com, Westside Barbell Club, and my own understanding of fitness with the goal of Powerlifting competitions. The nutritional approach is as follows:. What Should I Eat? What Foods Should I Avoid? What is the Problem with High-Glycemic Carbohydrates? Caloric Restriction and LongevityCurrent research strongly supports the link between caloric restriction and an increased life expectancy. The inciden...

3

Teleos Training: Tuesday 10/4/11

http://teleostraining.blogspot.com/2011/10/tuesday-10411.html

Tuesday, October 4, 2011. 1 DeadLift 5/45% 5/65% 5/75%. 2 Good Morning 3×6. 3 GH Sit Up. 4 Full GHD 3×6. 20 min. seated meditation. Read prov. Ch 4. This verse stands out me:. From it flow the springs. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

4

Teleos Training: Friday 9/23/11

http://teleostraining.blogspot.com/2011/09/friday-92311.html

Friday, September 23, 2011. 1 Bench Press 5/45% 5/60% 5/70% 5 /80% (10min). 2 Bench Row 5/45% 5/60% 5/70% 5 /80% (10min). 3 Dips 4xAMAP (8min). 4 Chin Ups 4xAMAP (8min). 5 Barbell Floor Skull Crusher 10-10-10 each arm (5min). 6 Barbell Reverse Curls 10-10-10 (5min). Total Time = 66min / 1.1hrs. 20 min. lying breathing meditation. Read Prov Ch 23. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

5

Teleos Training: Wednesday 10/5/11

http://teleostraining.blogspot.com/2011/10/wednesday-10511.html

Wednesday, October 5, 2011. 20 min. seated meditation. Read Proverbs Ch 5. One of my favorite articles from Gym Jones (www.gymjones.com). My mother said to me, 'If you are a soldier, you will become a general. If you are a monk, you will become the Pope.' Instead, I was a painter, and became Picasso.". THE PROS TRAIN. And they train consistently and indefinitely. In other words, they commit. Was Picasso gifted from birth with the talent to become an artistic genius? As he wobbled down the street on his f...

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Wednesday, October 19, 2011. Physical: none (sick - rest day). Mental: 20 min. breathing meditation. Spiritual: read Prov. Ch 19. Notes: I've been lagging lately. I have been doing the physical workouts, but I slip on the bible reading/sermons and meditations. I don't know why I do this to myself. I know the immediate benefits from doing all three in congruence, yet I don't do them consistently. I've also been sick since Friday night. I got the flu and I'm still not recovered from it. Read Proverbs Ch 5.

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