tenjunkmiles.com

urbanultra.blogspot.com

Dovi and Me: August 2015

http://urbanultra.blogspot.com/2015_08_01_archive.html

This is a blog about an ultra runner trapped in the city of Chicago training towards the ultimate goal of participating in the Hardrock 100. There was an error in this gadget. Friday, August 28, 2015. It has been quite some time since I updated the blog. Unfortunately life has been extremely busy between Flatlanders, Work, Training and Racing. To make matters even worse we started a new podcast Ten Junk Miles. Which has been extremely rewarding and fun. Subscribe to: Posts (Atom). Tuscobia 150 - DNF - Mi...

urbanultra.blogspot.com

Dovi and Me: Catharsis

http://urbanultra.blogspot.com/2016/10/catharsis.html

This is a blog about an ultra runner trapped in the city of Chicago training towards the ultimate goal of participating in the Hardrock 100. There was an error in this gadget. Wednesday, October 5, 2016. Well, I certainly didn't stick with the plan of blogging once a week. It's shocking how life can get in the way. I can't really figure out how other people find the time to write a book.much less blog regularly. I felt like everything I was doing went well. The only major race I accomplished over the las...

natalietate.com

5 Ways to Survive Your Summer Long Run

http://natalietate.com/5-ways-to-survive-your-summer-long-run

Races & Paces. 5 Ways to Survive Your Summer Long Run. July 22, 2015. Looking for some tips for your next summer long run? Long runs are a key component of training for all runners. They have always been my favorite part of half-marathon training, but I’ll be the first to admit I struggle when it comes to the summer long run. Running new distances is challenging, and when you throw in summer temperatures and humidity it can seem nearly impossible! If you’ll be on the road for over an hour, try free...

ultrarunning.com

Podcasts | Ultrarunning Magazine

https://ultrarunning.com/podcasts

First Time Ultra Runners. 2016 UltraRunners of the Year. 2015 UltraRunners of the Year. 2014 Ultrarunners of the Year. 2013 Ultrarunners of the Year. Podcasts are a great way to pass the time on your long training runs or at the office. Below are some of our favorites. The Science of Ultra. Have a favorite podcast that isn’t here? Buzz Burrell of Ultimate Direction on their new 2016/2017 Skimo Packs. UltraRunning PO Box 9321 Bend, OR 97708.

urbanultra.blogspot.com

Dovi and Me: October 2016

http://urbanultra.blogspot.com/2016_10_01_archive.html

This is a blog about an ultra runner trapped in the city of Chicago training towards the ultimate goal of participating in the Hardrock 100. There was an error in this gadget. Wednesday, October 5, 2016. Well, I certainly didn't stick with the plan of blogging once a week. It's shocking how life can get in the way. I can't really figure out how other people find the time to write a book.much less blog regularly. I felt like everything I was doing went well. The only major race I accomplished over the las...

natalietate.com

Natalie Tate — Page 2

http://natalietate.com/page/2

Races & Paces. Cooper Young 4-Miler Recap. September 29, 2015. Every September, the Cooper Young neighborhood hosts the Cooper Young Festival. A huge one-day outdoor festival which draws 100,000 people and 400 vendors to the little intersection of Cooper and Young. It’s a huge deal for the neighborhood and one of the best things about living in Memphis! The weekend kicks off with the Cooper Young 4-Miler. A nighttime race through the neighborhood. This was my second year running the race. The party atmos...

hennepinhundred.com

AID STATIONS — The Hennepin Hundred

http://www.hennepinhundred.com/aid-stations

100 mile solo rules. 50 mile solo rules. Night time 50k rules. 100 mile relay rules. 100 mile solo rules. 50 mile solo rules. Night time 50k rules. 100 mile relay rules. 100 mile solo rules. 50 mile solo rules. Night time 50k rules. 100 mile relay rules. AID STATION MAP- Crew tip- Learn how to use the gps coordinates to get from aid station to aid station. It makes getting around super simple! FULL MAP WITH ALL AID STATIONS TAGGED. Race starting Line- Race starts at 7am. Sinnissippi Park, Sterling, IL.

hennepinhundred.com

The Hennepin Hundred

http://www.hennepinhundred.com/home

100 mile solo rules. 50 mile solo rules. Night time 50k rules. 100 mile relay rules. 100 mile solo rules. 50 mile solo rules. Night time 50k rules. 100 mile relay rules. October 7-8, 2017. 100 miles/50 miles/50k/100 mile relay. Sterling/RockFalls, Illinois to Colona, Illinois on the Hennepin Canal State Trail. It’s a race that engages you in something larger. Running the Hennepin Hundred benefits Trails for Illinois, the tiny non-profit that works to improve the Hennepin Canal State Trail and other n...