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Ten Keys | A Holistic Approach to Healing from Childhood ****** Abuse

A Holistic Approach to Healing from Childhood ****** Abuse. Welcome to Ten Keys: A Holistic Approach to Healing from Childhood ****** Abuse. An easy framework for adults healing from childhood ****** abuse * Because the work of healing is hard enough. There are Ten Keys for healing from childhood ****** abuse. Each one represents a key aspect of healing. Learn at least enough to know you’re normal. Support find your resources. Live In other words don’t kill yourself. Relationships: Can’t live without ‘em.

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Ten Keys | A Holistic Approach to Healing from Childhood Abuse | tenkeys.org Reviews

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A Holistic Approach to Healing from Childhood ****** Abuse. Welcome to Ten Keys: A Holistic Approach to Healing from Childhood ****** Abuse. An easy framework for adults healing from childhood ****** abuse * Because the work of healing is hard enough. There are Ten Keys for healing from childhood ****** abuse. Each one represents a key aspect of healing. Learn at least enough to know you’re normal. Support find your resources. Live In other words don’t kill yourself. Relationships: Can’t live without ‘em.

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Ten Keys | A Holistic Approach to Healing from Childhood Abuse | tenkeys.org Reviews

https://tenkeys.org

A Holistic Approach to Healing from Childhood ****** Abuse. Welcome to Ten Keys: A Holistic Approach to Healing from Childhood ****** Abuse. An easy framework for adults healing from childhood ****** abuse * Because the work of healing is hard enough. There are Ten Keys for healing from childhood ****** abuse. Each one represents a key aspect of healing. Learn at least enough to know you’re normal. Support find your resources. Live In other words don’t kill yourself. Relationships: Can’t live without ‘em.

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tenkeys.org

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Key 8: Emotions | Ten Keys

http://www.tenkeys.org/key-8

A Holistic Approach to Healing from Childhood Sexual Abuse. Emotions: feel and adapt. Before we ‘jump in’ to emotions here, make sure you have a safe way to ‘jump out’ if you need to. At times it’s helpful for our wellbeing to slow the flow of emotions. What are good ways to do this? Some examples are watching TV- especially shows that make you laugh, playing a video game, reading a book, exercising, or cooking. Humor and distraction are great strategies! It’s not what you’ve learned! Just like changing ...

2

Key 10: Community | Ten Keys

http://www.tenkeys.org/key-10

A Holistic Approach to Healing from Childhood Sexual Abuse. Community: find your voice, take your place! Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr. We exist, but we’re harder to find. That’s part of the problem. We start to feel alone, as though we are the only ones going through this. With the world. Finding your voice could mean expressing yourself in a way that has more to do with your current passion than with your past. My own workshop on shame i...

3

Site Policies | Ten Keys

http://www.tenkeys.org/policies

A Holistic Approach to Healing from Childhood Sexual Abuse. Ten Keys is owned by Emote Promotions, LLC, Boulder, CO. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong.

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Key 9: Body | Ten Keys

http://www.tenkeys.org/key-9

A Holistic Approach to Healing from Childhood Sexual Abuse. Body: the storage unit for trauma. When we’re traumatized, when we’re beaten, when we’re raped, we leave our bodies. We disconnect from ourselves. . It’s been a long journey to get fully back into my body. The body: a source of pain, and also key for healing. Talk therapy alone is not enough. This key is all about coming home to your body, and releasing stored trauma. You may like the feeling of a heavy blanket pulled over you, or lying down wit...

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Types of Therapy | Ten Keys

http://www.tenkeys.org/types-of-therapy

A Holistic Approach to Healing from Childhood Sexual Abuse. Can be very personal, or might be more dependent on who is nearby or who accepts your health insurance. There are a huge variety of therapy styles. I’ll mention just a few different approaches here, but please keep in mind that how you feel about the individual, as well as convenience and cost, can be just as important to consider. Some therapists incorporate multiple approaches. Internal Family Systems (IFS). Cognitive Behavioral Therapy (CBT).

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Ten Keys | A Holistic Approach to Healing from Childhood Sexual Abuse

A Holistic Approach to Healing from Childhood Sexual Abuse. Welcome to Ten Keys: A Holistic Approach to Healing from Childhood Sexual Abuse. An easy framework for adults healing from childhood sexual abuse * Because the work of healing is hard enough. There are Ten Keys for healing from childhood sexual abuse. Each one represents a key aspect of healing. Learn at least enough to know you’re normal. Support find your resources. Live In other words don’t kill yourself. Relationships: Can’t live without ‘em.

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