The Ten Toe Express Program Walks range from 0.3 to 5 miles, depending on the group and destination. Walking groups meet at MetroLink stations and take Metro transit to the destination. We walk in a variety of places such as … Continue reading →
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Home - Ten Toes CMT StLTen Toes CMT StL | tentoes.cmt-stl.org Reviews
https://tentoes.cmt-stl.org
The Ten Toe Express Program Walks range from 0.3 to 5 miles, depending on the group and destination. Walking groups meet at MetroLink stations and take Metro transit to the destination. We walk in a variety of places such as … Continue reading →
tentoes.cmt-stl.org
Walking Group: Brentwood MetroLink Station - Ten Toes CMT StLTen Toes CMT StL
http://tentoes.cmt-stl.org/walking-groups/walking-group-brentwood
Skip to primary content. Walking Group: Brentwood MetroLink Station. Norm and Joan Krumrey. NOTE: This schedule is subject to change. Fall 2016 Initial Schedule. Fall 2016 Kick Off Walk – Tour of New Arch Grounds. 9:00 am @ East Riverfront Station. Missouri History Museum Route 66 exhibit. 9:00 am @ Brentwood. The Blues Museum $12 admission. 9:00 am @ Brentwood. 9:00 am @ Brentwood. 9:00 am @ Brentwood. Mercantile Library – UMSL. 9:00 am @ Brentwood. News Alert for all pages. Ten Toe Express NEWS! Citize...
Calendar - Ten Toes CMT StLTen Toes CMT StL
http://tentoes.cmt-stl.org/calendar
Skip to primary content. Walking Group: Forest Park. Walking Group: North Hanley. Walking Group: Rock Road. Calendar developed and supported by Kieran O'Shea. Visit CMT Home page. Citizens For Modern Transit. Making Transit a Priority for the Region. 911 Washington, Ste. 200. St Louis, MO 63101. Visit our Ten Toe Express.
Nutrition: A Healthy Diet is a Balancing Act - Ten Toes CMT StLTen Toes CMT StL
http://tentoes.cmt-stl.org/fall-2014-kickoff-special-walks/nutrition-a-healthy-diet-is-a-balancing-act
Skip to primary content. Nutrition: A Healthy Diet is a Balancing Act. Eating a variety of foods from all the food groups will help keep your body “in line! Our bodies need at least 3 servings of whole grains per day. This includes: oatmeal, 100% whole wheat bread, brown rice, barley, and wheat or bran cereal. Our bodies need at least 2-3 servings of each per day. A serving of a fruit or vegetable is only 1/2 cup, so this goal will be an easy one to achieve! Lean Meat, Poultry and Fish. Eating Out and St...
Ten Toe Walk Maps - Ten Toes CMT StLTen Toes CMT StL
http://tentoes.cmt-stl.org/ten-toe-walk-maps
Skip to primary content. Ten Toe Walk Maps. Ten Toe walks maps are used by many people, including Ten Toe Walking Groups. They offer a sense of the local area and are generally from .5 to 3 miles on easy terrain. Ten Toe walks maps include detailed directions and are easy to follow. Let us know if you have a favorite walk you would like us to include. Central West End Maryland Plaza. Central West End to Westminster Place. Euclid Avenue and Fountain Park. Polo Drive in Clayton. Wine and Cheese Place.
Stretching - Ten Toes CMT StLTen Toes CMT StL
http://tentoes.cmt-stl.org/fall-2014-kickoff-special-walks/stretching
Skip to primary content. Stretching Tips and Exercises. Stretch every time you exercise or at least 3 times each week. Remember to stretch before you leave for your walk and when you return home. Do not hold your breath or bounce while stretching. Extend your stretches until you feel a slight discomfort in your muscles and hold at this position. Check with your physician before beginning any exercise program, including stretching. Place your other foot flat on the floor and straighten your back. Reach be...
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Citizens For Modern Transit » Ten Toes Express
http://cmt-stl.org/programs/ten-toes-express
Citizens For Modern Transit. Making Transit a Priority for the Region. Legislative Priorities and Annual Reports. Transit Service Providers in the St. Louis Region. CMT Title VI Policy. CMT Process for Evaluation of RFP Proposals for grant programs. Don’t miss your CMT & Transit merchandise online. CMT’s Try & Ride Program. CMT Commuter CHOICE Program. Best Workplaces for Commuters Competition. CMT’s Policy Briefs and Reports. Join or Renew CMT Membership. CMT’s Corporate Members. CMT Station Report Card.
September Living Radio Show
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September Living Radio Show. Home Mortgages & Heath Topics. Those Records-Those Memories…Remembering Some of Our Favorite Music and Singers. November 13, 2015. Bull; 0 Comments. Some people love music. Some people LIVE music. Our special guest today, Jim Davidson, falls into the latter category. He co-hosts a radio show called “Those Records – Those Memories”. The show is resonating online and with radio stations. Jim…. Read more →. November 13, 2015. Bull; 0 Comments. Read more →. November 2, 2015.
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Tap Dancers
tentoepet
A word game that is simple: change one letter in a word to create a new word but change that one letter. By one space in the alphabet. The sequence ten-toe-pet bears this out: change the n in ten to o and arrange the letters to produce toe; then change the o in toe to p and arrange the letters to produce pet. tentoepet also sounds like a fun nickname for your better half or significant other. A few rules (aren't there always rules? For, well, variations. Ten, toe, pet. Grasp, sharp, pairs.
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Home - Ten Toes CMT StLTen Toes CMT StL
Skip to primary content. Ten Toe walking group in action. Register and join us. On our excursions. You’ll be glad you did. In addition to the weekly walks, CMT coordinates special walks every walk. Session. All walking groups get a special tour of a regional amenity. Get a Ten Toe Walk Kit when you register today! A pedometer, weekly walk logs and transit tickets in a handy tote bag. The Ten Toe Express Program. Walks range from 0.3 to 5 miles, depending on the group and destination. Schedules for our Wa...
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Tuesday, February 17, 2009. Coconut Oil. the new Wonder Drug? So over the weekend as I was waiting in the check-out line at my grocery store and I saw this teaser on Woman's World magazine about coconut oil and weight loss. I took just a few moment and found the article and read the bold points before the checker finished scanning my items. Interesting. after doing a Google search, and reading a bunch of different articles, it does seem like it's the new (or rather the old) wonder drug. The reason is aga...
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Education: We are invited into the classrooms, to educate and engage children using Soccer2educate. Giving guidance and encouraging the future leaders of the community and country, on the importance of Education. The US Embassy of Harare offer SAT Prep assistance, and information on Colleges and Universities. Mentorship: We partner with local schools, equip teachers and coaches with life. Environmental sustainability, cultural exchange, and. Sharing the message of Truth, Hope &.
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