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トライアスロン還暦デビューへの挑戦 | tepipoko.blogspot.com Reviews
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Tom's Triathlon Debut Challenge: July 20: Swim - 50m pool, 5:50-6:30pm
http://tomchallenge.blogspot.com/2011/07/july-20-swim-50m-pool-550-630pm.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Wednesday, July 20, 2011. July 20: Swim - 50m pool, 5:50-6:30pm. Result: 500m, 500m, 200m, total 1.2km. Subscribe to: Post Comments (Atom). July 28: Swim - 50m pool, 5-5:50pm. July 26: Swim - 50m pool, 6:10-6:50pm. July 20: Swim - 50m pool, 5:50-6:30pm. July 17: Cycle - 6.3km hill course, 5:17-5:48.
Tom's Triathlon Debut Challenge: Aug 13: Triathlon outcome (completed!)
http://tomchallenge.blogspot.com/2011/08/aug-13-triathlon-outcome-completed.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Monday, August 15, 2011. Aug 13: Triathlon outcome (completed! Photo before the start! From left;Tom, Atsusi, Erik, Nele, Krist'l. Water is cold but thanks to the wet suit it's manageable. I also put temperature keeping oil so I don't feel cold. Even at the back of the line, I ended up bumping (or they? My photo...
Tom's Triathlon Debut Challenge: October 2010
http://tomchallenge.blogspot.com/2010_10_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Thursday, October 28, 2010. Oct 28: Swim@50m pool, 6:15-6:50pm. Result: 300m, 100m, 200m,400m, 300m. Saturday, October 23, 2010. Oct 23: Swim@20m pool, 5:05-5:50pm. Target: 500m x 2. This is the usual 20m pool I go to but the water is clean and it's empty today! Result: 600m, 300m, 600m. Result: 300m, 400m.
Tom's Triathlon Debut Challenge: July 26: Swim - 50m pool, 6:10-6:50pm
http://tomchallenge.blogspot.com/2011/07/july-26-swim-50m-pool-610-650pm.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Tuesday, July 26, 2011. July 26: Swim - 50m pool, 6:10-6:50pm. Result: 800m, 600m, 200m, total 1.6km. Subscribe to: Post Comments (Atom). July 28: Swim - 50m pool, 5-5:50pm. July 26: Swim - 50m pool, 6:10-6:50pm. July 20: Swim - 50m pool, 5:50-6:30pm. July 17: Cycle - 6.3km hill course, 5:17-5:48.
Tom's Triathlon Debut Challenge: Aug 12th: The day before Triathlon
http://tomchallenge.blogspot.com/2011/08/aug-12th-day-before-triathlon.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Sunday, August 14, 2011. Aug 12th: The day before Triathlon. From yesterday I arrived at my friend's place in Brasschaat and started to adjust the bicycle. It's the first west suit I've ever wore and it was pretty thin and tight. Going into the cold water with the wet suit on is actually not bad. But the...
Tom's Triathlon Debut Challenge: November 2010
http://tomchallenge.blogspot.com/2010_11_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Sunday, November 28, 2010. Nov 28: Bike@2:22-4:52pm, 15 20km. Today, I'm going to my friends house but with my bike for training purpose. 147 km 34min Max:49km/h Ave:26km/h. Range:120-147 In:28min Above:2min Below:3min. 208km 53min Max: 40km/h Ave:23km/h. Range 120-147 In 48min Above:2min Below:3min. After leavi...
Tom's Triathlon Debut Challenge: December 2010
http://tomchallenge.blogspot.com/2010_12_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Wednesday, December 29, 2010. Dec 29: Swim@18m pool, 8-8:45pm. The pool is only 18m long, so I didn't calculate the distance, I just swam for 45 mintues with breaks. Afterwards I treated myself with sauna and a hot bath.:). Monday, December 27, 2010. Dec 27: Swim@50m pool, 6:15-6:50pm. Thursday, December 23, 2010.
Tom's Triathlon Debut Challenge: July 17: Cycle - 6.3km hill course, 5:17-5:48
http://tomchallenge.blogspot.com/2011/07/july-17-cycle-63km-hill-course-517-548.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Sunday, July 17, 2011. July 17: Cycle - 6.3km hill course, 5:17-5:48. Today I've done 2 laps in the usual hill course nearby. During the day time it goes up to 36C degrees so I've decided to cycle early in the morning since it's much cooler. So I had to stop when I was about to go on fast speed. This gear fi...
Tom's Triathlon Debut Challenge: April 2011
http://tomchallenge.blogspot.com/2011_04_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Monday, April 25, 2011. April 25: Many things happened. On March 5th, I injured my finger (cut my left thumb almost in half! So I couldn't swim for a whole month. On March 11th, due to Japan disaster, most of the pool has closed for a whole month due to electricity outage and saving electricity. Picture Window t...
Life in Manhattan: RIP Steve Jobs
http://mikioha.blogspot.com/2011/10/rip-steve-jobs.html
Thursday, 6 October 2011. Subscribe to: Post Comments (Atom). 小さい頃からあちこちをを転々として育ち、2009年からNew Yorkへ移住。専門分野は子供の権利。愛犬ユキちゃんとアイリッシュの旦那さんとのNY生活紹介します。 View my complete profile. There was an error in this gadget. My Upper West Side. There was an error in this gadget. Picture Window template. Powered by Blogger.
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tepioapizze
E PIO A PIZZE non vuole essere un semplice modo di dire in romanesco, ma un gioco di parole per dire Pizzeria con forno a legna, Spaghetteria e Bisteccheria a Fiumicino, dove qualità e genuinità regnano sovrani. La gestione familiare lo garantisce al meglio e il menu' di 50 tipi di pizza lo rendono unico nella localita'. Mappa generale del sito.
tepioca - DeviantArt
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Tepioka (Alexius) - DeviantArt
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THE REDS
BANGKIT MELAWAN ATAU TUNDUK DITINDAS! Monday, May 4, 2009. Liverpool 6 - Newcastle 0. Fuhhhsetelah penat menjawab soalan exam LAW ptg td,baru ak bersemangat untuk update blog ini.igt nk tulis smlm,tp fikiran ngh berkecamuk ngn section2 yg nk hafal(tp xdela hafal mane pon).hahaha.melhat kepada gamba diatas,jaringan tanduk yang kencang dr kuyt mlm td mmberi gol selesa mendahului newC dgn 2-0 selepas jaringan pemain yang menjadi sejak kebelakangan ini iaitu benayoun. Wednesday, April 29, 2009. P/s:jgn tanye...
トライアスロン還暦デビューへの挑戦
tepipupepo
Tasya onche suka voli dan lagu. Software: Adobe Illustrator CS 2, Macromedia Flash Pro 8. Jumat, 03 Juni 2011 nostalgila. Hari ini, di umur gue yang masih 18 tahun (menyusul 19 september ini),. I try to refresh my old blog. Pas ngebaca semua isinya, ternyata, dulu gue selalu nulis dengan emosi. Marah-marah segala macem. and finally I hadn't write again since 2 years ago. Now, I wanna try to write again my life story.without any emotion.haha. And happy read, guys.
Tepir
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Tê Pirata
2 de abril de 2012. PAULISTÃO 2012 - RODADA 17B. Confira os resultados dos jogos disputados neste domingo (1º) pela 17ª Rodada do Campeonato Paulista de Futebol:. F-INDY 2012 - 2ª ETAPA. Neste domingo (1º) aconteceu o Grande Prêmio do Alabama, segunda prova da temporada 2012 da IndyCar. O australiano Will Power, da Penske, contou com um vacilo da Chip Ganassi, que se atrapalhou na troca de pneus do neozelandês Scott Dixon e conquistou a vitória no GP do Alabama. VEJA O RESULTADO FINAL DA ETAPA DO ALABAMA:.
ΤΟΠΙΚΗ ΕΦΟΡΕΙΑ ΠΡΟΣΚΟΠΩΝ ΠΕΙΡΑΙΑ
ΤΟΠΙΚΗ ΕΦΟΡΕΙΑ ΠΡΟΣΚΟΠΩΝ ΠΕΙΡΑΙΑ. ΣΩΜΑ ΕΛΛΗΝΩΝ ΠΡΟΣΚΟΠΩΝ ΠΡΟΣΚΟΠΙΣΜΟΣ ΝΑΥΤΟΠΡΟΣΚΟΠΟΙ ΠΕΙΡΑΙΑ Τ.Ε ΠΕΙΡΑΙΑ ΠΕΙΡΑΙΚΟΣ ΠΡΟΣΚΟΠΙΣΜΟΣ ΠΡΟΣΚΟΠΟΙ ΠΕΙΡΑΙΑ PROSKOPISMOS PIREAS SCOUTS SEA SCOUTS OF PIREA. 1ο ΣΥΣΤ.Ν/Π ΠΕΙΡΑΙΑ. 5ο ΣΥΣΤ.Ν/Π ΠΕΙΡΑΙΑ. 9ο ΣΥΣΤ.Ν/Π ΠΕΙΡΑΙΑ. 1ο ΣΥΣΤ.Ν/Π ΔΡΑΠΕΤΣΩΝΑΣ. Τετάρτη, 21 Νοεμβρίου 2012. 33 ΗΜΕΡΕΣ ΑΠΟ ΤΑ ΧΡΙΣΤΟΥΓΕΝΝΑ 2012. Αποστολή με μήνυμα ηλεκτρονικού ταχυδρομείου. Μοιραστείτε το στο Twitter. Μοιραστείτε το στο Facebook. Τρίτη, 20 Νοεμβρίου 2012. 34 ΗΜΕΡΕΣ ΑΠΟ ΤΑ ΧΡΙΣΤΟΥΓΕΝΝΑ 2012.
