optimumsportsperformance.com
Strength & Conditioning | Optimum Sports Performance LLC
http://optimumsportsperformance.com/blog/category/strength-and-conditioning
Patrick Ward Strength and Conditioning Sports Science. Seminars, Workshops and Writing. Interviews, Podcasts, Media. Category Archives: Strength and Conditioning. Functional Range Release & Developing Your Own System. This weekend I had the pleasure of once again learning from Dr. Andreo Spina at the Functional Range Conditioning Course. The course was assisted by Dewey Nielsen. A few exercises or “. That they were taught over the weekend, however they never really operationalize what they have learned i...
charlieweingroff.com
Training Foot Drop « Charlie Weingroff
http://charlieweingroff.com/2010/12/training-foot-drop
Laquo; ME Upper – 12.3.10. Case from an accomplished Physical Therapist bouncing some ideas……. Here are some thoughts. 2 Regarding prone curls and bridges with a ball, can I say, “Come on, man? Now, prone curls are not the worst of it, but I see this option as something for a Day 1 HEP for a spinal fusion. Utilize the length changes in the anterior hip to control the pelvic tilt. If the hamstring is what I’m after in a very remedial away, let’s go hip hinge and progress into DL. December 4, 2010 at 12:46...
jeffcubos.com
Suggested Resources
http://www.jeffcubos.com/products
Please click on each link for more information. Lorimer Moseley – Pain. Muscle Imbalances Revealed: Upper Body. Spinal Health and Core Training. Understand. Educate. Inspire. Don’t Be Shy. Disclaimer & Disclosure. Spinal Health & Core Training. Featuring Rick Kaselj, Tony Gentilcore, Dean Somerset and Dr. Jeff Cubos. Motor Learning and Neuroplasticity in Rehabilitation. Olympic LIfting is Motor Learning. One Reason Why Your Patient(s) Might Develop Chronic Pain. Training = Rehab, Rehab = Training. The in...
jeffcubos.com
Continuing Education at Home
http://www.jeffcubos.com/2014/05/25/continuing-education-at-home
The Illusionary Treatment Option. Continuing Education at Home. On May 25, 2014, in Continuing Education. Just a quick post to help a few colleagues out and spread the word on a few continuing education resources that they have recently released. There are descriptions on each of these pages so no need for me to provide my own…other than a few teaser videos. Just click on each link. Lateralizations and Regressions – Charlie Weingroff. Leave a Reply Cancel reply. Your email address will not be published.
charlieweingroff.com
Vertical Tibia Specifics « Charlie Weingroff
http://charlieweingroff.com/2010/10/vertical-tibia-specifics
Laquo; ME Lower – 10.5.10. The question below came from a D1 Strength Coach looking to gain some more insight to the vertical tibia message. I have one question on vertical tibia training that I was not able to find an answer for in my research. In the vertical tibia, there is a posterior weight shift which leads to a DEloading of the anterior chain, the quad/patella tendon specifically. It is certainly not slacked, but stress is funnelled to the hip joint much more than the knee. The arthokinematic posi...
charlieweingroff.com
BLOG « Charlie Weingroff
http://charlieweingroff.com/category/blog
Laquo; Older Entries. I think this set of notes goes back as early as the Fall maybe around when we got back from Mexico with Canada Basketball. For the first time someone reading one of these types of post, it is just a random amalgamation of notes that I jot down throughout my days that either don’t make it to Twitter, or I wanted to expound more than fits on Twitter. In a figurative petri dish, we can always write up a program that should reflect certain results. So if there is such logic, why canR...
charlieweingroff.com
Shoulder Post-Rehab « Charlie Weingroff
http://charlieweingroff.com/2010/08/shoulder-post-rehab
Laquo; DE Upper – 8.23.10. ME Lower – 8.25.10. The specifics to this case are all in the interview which can be found at StrengthCoachPodcast.com, Episode 62. So as Anthony and I discussed my impressions after I saw this client, I described how I felt that she was in need of some manual therapy and how I viewed progressing her to the exercises she wanted to do. Often we speak of progression in terms of exercise continuums such as split squat to RFE split squat. Sagittal to Frontal to Rotational. 17 Respo...
charlieweingroff.com
Charlie Weingroff
http://charlieweingroff.com/page/2
Case from an accomplished Physical Therapist bouncing some ideas……. Here are some thoughts. 2 Regarding prone curls and bridges with a ball, can I say, “Come on, man? Now, prone curls are not the worst of it, but I see this option as something for a Day 1 HEP for a spinal fusion. Utilize the length changes in the anterior hip to control the pelvic tilt. If the hamstring is what I’m after in a very remedial away, let’s go hip hinge and progress into DL. Laquo; Older Entries. Newer Entries ». Review of Ase...
charlieweingroff.com
Movement Review « Charlie Weingroff
http://charlieweingroff.com/2010/10/movement-review
Laquo; Snapping Hip Senario. TMJ in Joint by Joint. Movement for me may not have been what it was for other folks due to my closeness and affinity for the system. That is not to say I didn’t learn anything clinical from the book. But for me, this wasn’t a laundry list of novel approaches in terms of evaluation and treatment. It is one of the biggest highlights of my career to have a mentor include my name as someone that has helped push this system to a better place. I’ll probably read this boo...Appreci...
charlieweingroff.com
Draw-In vs. Brace « Charlie Weingroff
http://charlieweingroff.com/2010/07/draw-in-vs-brace
Laquo; Beighton Scale Tests. DE Upper – 7.26.10. Draw-In vs. Brace. This post was inspired by some of the things I added to a Facebook thread from Bret Contreras discussing Megan Fox’s butt. It was from last Thursday if you want to track it down. At some point, the comments diverted from a glute-based topic to the core, where someone suggested drawing-in the navel would improve the perforamance of the hip thrust/glute bridge, etc. But please consider the following………. Now particularly for a performance o...
