traveltrekkr.com
Training | Traveltrekkr
https://traveltrekkr.com/training
Trail running training log for the UTMB circuit and other random thoughts. I’m training to run the Ultra-Trail du Mont-Blanc (UTMB) route ( 170km) within 6 days at the end of July 2016. Phase One (January – April): Maintain cardiovascular fitness and have a little fun. I’ve just come off an training period that cummulated with the Tarawera Trail 50km in November. Therefore the goal for the first phase in training is to maintain cardiovascular fitness and have a little fun. Long runs on Sundays at the Kne...
kettlebellstef.wordpress.com
Big things poppin’ | Kettlebellstef's Weblog
https://kettlebellstef.wordpress.com/2009/08/15/big-things-poppin
Just another WordPress.com weblog. Laquo; Busy, Busy, Busy. Big things poppin’. Big things coming soon. Stay tuned…. This entry was posted on August 15, 2009 at 9:59 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. 2 Responses to “Big things poppin’”. August 17, 2009 at 1:03 pm. I do AOS in Webster, NY at Gold’s Gym. August 29, 2009 at 4:38 am. Stef all the best in the upcoming competition.
kettlebellstef.wordpress.com
Busy, Busy, Busy | Kettlebellstef's Weblog
https://kettlebellstef.wordpress.com/2009/05/28/busy-busy-busy
Just another WordPress.com weblog. Big things poppin’. Busy, Busy, Busy. I know, I know, I haven’t updated the blog in quite a while. It’s because Busy, busy, busy has perfectly described Punch Gym Norwalk for the past month. Our classes are packed, and we see more new people each week. We may even need to start taking reservations! I’m not complainin’ it’s a good problem to have. It’s just one month now until my strongman competition in York, PA. I’ve been training every Sunday in NJ with the ...Why did...
derbyconditioning.blogspot.com
derby conditioning: May 2009
http://derbyconditioning.blogspot.com/2009_05_01_archive.html
Saturday, May 16, 2009. I am currently putting together plans for more month-long outdoor training camps this Summer and Autumn, most likely in July and September (with possibly more opportunities). This follows up on our successful morning camp which ran through April. UPDATE: July sessions will run Monday and Wednesday evenings at 7:30. If enough people are interested then additional times can be arranged. Contact Al terminalcitytraining@gmail.com. Subscribe to: Posts (Atom). In East Vancouver, Canada.
derbyconditioning.blogspot.com
derby conditioning: July 2009
http://derbyconditioning.blogspot.com/2009_07_01_archive.html
Thursday, July 16, 2009. Clearly the strength gains that you worked so hard for need to be maintained. Here are some points to help you do that:. Remember that practices and, especially, bouts are the priority. In-season strength training must not interfere with your performance. Strength is much easier to maintain than it is to acquire. One or two days a week will be enough for most athletes. This ought to help you start and end the season strong, powerful, and resilient. Subscribe to: Posts (Atom).
derbyconditioning.blogspot.com
derby conditioning: Get Strong! Outdoor Training Camps
http://derbyconditioning.blogspot.com/2009/05/get-strong-outdoor-training-camps.html
Saturday, May 16, 2009. I am currently putting together plans for more month-long outdoor training camps this Summer and Autumn, most likely in July and September (with possibly more opportunities). This follows up on our successful morning camp which ran through April. UPDATE: July sessions will run Monday and Wednesday evenings at 7:30. If enough people are interested then additional times can be arranged. Contact Al terminalcitytraining@gmail.com. Subscribe to: Post Comments (Atom).
derbyconditioning.blogspot.com
derby conditioning: in-season training
http://derbyconditioning.blogspot.com/2009/07/in-season-training.html
Thursday, July 16, 2009. Clearly the strength gains that you worked so hard for need to be maintained. Here are some points to help you do that:. Remember that practices and, especially, bouts are the priority. In-season strength training must not interfere with your performance. Strength is much easier to maintain than it is to acquire. One or two days a week will be enough for most athletes. This ought to help you start and end the season strong, powerful, and resilient. Terminal City Training's Fan Box.
derbyconditioning.blogspot.com
derby conditioning: Off-season
http://derbyconditioning.blogspot.com/2009/10/off-season.html
Thursday, October 8, 2009. So it's off-season now, around these parts anyways. Time to get wickedly strong. How will you do it? At the gym, at home, outdoors. You can use conventional or unconventional tools and methods. I like to use both. Don't let lack of money, hatred of the gym, or anything else stop you. If you are interested in unconventional training methods you may like the new article, "What Can I Do With My Sandbag," at my blog:. Subscribe to: Post Comments (Atom). In East Vancouver, Canada.
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