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David at Meat Sleep Repeat | Meat Sleep Repeat
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Paleo Diet and CrossFit blog. Skip to primary content. Skip to secondary content. Author Archives: David at Meat Sleep Repeat. About David at Meat Sleep Repeat. Paleo dieter and CrossFit trainer. October 15, 2012. David at Meat Sleep Repeat. People ask me all the time if I made the switch to Paleo over a period of time or all at once. I made the switch all at one time. While this worked for me, it may not work for everyone. Stop buying non-Paleo foods. You don’t have to stop eating sugars and starche...
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About David | Meat Sleep Repeat
https://meatsleeprepeat.wordpress.com/about
Paleo Diet and CrossFit blog. Skip to primary content. I’m a former fast food junkie, couch potato, and late sleeper. Now I prescribe to the Paleo diet, am an active CrossFit trainer, and have a day job. You’ll get a better idea about me through my posts, but here’s some info to get you started. One thought on “ About David. October 7, 2012 at 5:29 pm. Damn mosquito bites to hell. glad to meet another crossfitting paleo blogger! Leave a Reply Cancel reply. Enter your comment here.
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Eat Paleo | Meat Sleep Repeat
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Paleo Diet and CrossFit blog. Skip to primary content. Your nutrition is even more important than your workouts. Whether your goal is weight loss, fitness, sport or whatever, how you fuel your body will determine your level of success. I recommend the Paleo (or caveman) diet:. Grains (wheat, corn, rice, etc.). Legumes (beans, peanuts). Agriculture is relatively recent compared to the evolution of the human digestive system. Man is built to eat what he could kill or gather, not unwrap or microwave.
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Supplement | Meat Sleep Repeat
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Paleo Diet and CrossFit blog. Skip to primary content. Regardless of your activity level, you can safely supplement your nutritional intake to reach your wellness goals. 8211; This is a great way to kick off your weight loss. The challenge starts with an herbal cleanse followed by meal replacement shakes and appetite control and energy supplements. 8211; A delicious way to replace a meal and still get all the nutrition your body needs. 8211; Not getting enough Omega 3s? 2 thoughts on “ Supplement. You ar...
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Train Hard | Meat Sleep Repeat
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Paleo Diet and CrossFit blog. Skip to primary content. First I’ll tell you how I used to train. I ran a 3 mile loop and hit the weight room three times a week. I did this for a few years and it was a struggle. I was constantly bored and would cut my workouts short too often. When I finally gave up on this routine, I wasn’t any faster or stronger than I was when I started. I’m faster, stronger, more flexible, and I look forward to my workouts. Leave a Reply Cancel reply. Enter your comment here. You are c...
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B-eing Paleofabulous: Links
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2014 Paleo Fabulous Challenge. Here are some of my go-to sites. Also, feel free to link any of my recipes wherever you may go, but be sure to link back to my blog! A hilarious blog that makes me laugh with every post. The Food Lovers' Primal Palate. Is home to a wealth of Paleo information and recipes. Is the author of "The Paleo Solution," the book that got me started into the Paleo lifestyle. Belongs to my good friend Cassie. Great food and always something fun to read. Is where I get my WOD on!
