terrainfitness.blogspot.com

Terrain Fitness

Wednesday, January 2, 2013. Terrain Fitness - Closed. Stay tuned for more Terrain Fitness workouts on the horizon in January. Posted by R.Ingram. Tuesday, December 18, 2012. Our last Terrain Fitness workout is done! We met at Bertram field in Salem for an excellent bleacher workout. Bertram field is the home of the Salem Witches. The field has a 12 Monkeys, remote, abandoned feel to it somewhat. A great place to let your Bleacher Frog Jump fly! I Warm Up with football; catch among friends. We met at Dead...

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Wednesday, January 2, 2013. Terrain Fitness - Closed. Stay tuned for more Terrain Fitness workouts on the horizon in January. Posted by R.Ingram. Tuesday, December 18, 2012. Our last Terrain Fitness workout is done! We met at Bertram field in Salem for an excellent bleacher workout. Bertram field is the home of the Salem Witches. The field has a 12 Monkeys, remote, abandoned feel to it somewhat. A great place to let your Bleacher Frog Jump fly! I Warm Up with football; catch among friends. We met at Dead...

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Terrain Fitness | terrainfitness.blogspot.com Reviews

https://terrainfitness.blogspot.com

Wednesday, January 2, 2013. Terrain Fitness - Closed. Stay tuned for more Terrain Fitness workouts on the horizon in January. Posted by R.Ingram. Tuesday, December 18, 2012. Our last Terrain Fitness workout is done! We met at Bertram field in Salem for an excellent bleacher workout. Bertram field is the home of the Salem Witches. The field has a 12 Monkeys, remote, abandoned feel to it somewhat. A great place to let your Bleacher Frog Jump fly! I Warm Up with football; catch among friends. We met at Dead...

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terrainfitness.blogspot.com

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Terrain Fitness: Terrain Fitness - Open

http://www.terrainfitness.blogspot.com/2012/10/big-days.html

Tuesday, October 23, 2012. Terrain Fitness - Open. Getting excited about some Terrain Fitness training. Five dates on the calendar for Terrain Fitness. Posted by R.Ingram. Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

2

Terrain Fitness: Terrain Strength

http://www.terrainfitness.blogspot.com/p/terrain-strength.html

To build strength we will build workouts around major muscle systems such as core for stability, upper body (trunk) for strength, lower body for speed, periphery such as neck, fingers and hands, ankles and feet. We will also work on balance. A general formula for organizing workouts will include warm up, base strength, build strength, agility and mindfulness. Subscribe to: Posts (Atom). Watermark template. Powered by Blogger.

3

Terrain Fitness: Child's Play

http://www.terrainfitness.blogspot.com/2012/11/childs-play.html

Saturday, November 10, 2012. Our first terrain fitness workout is in the books and it was a blast. The theme of the workout was 'child's play.' We met at the Peabody park in Salem along the canal. The small park offers a perfect area for strength and agility training. The workout was divided into 5 parts and we worked for a little more than 90 minutes. III 10 x 100meter sprints; consecutive max power with recovery run return. IV Obstacle course using playground equipment (approx 4'):. V "Bump to bump".

4

Terrain Fitness: The Grid

http://www.terrainfitness.blogspot.com/2012/11/the-grid.html

Sunday, November 18, 2012. Our second Terrain Fitness workout is in the book. We had nine athletes turn out for a great workout this morning at Beverly's Lynch Park. Second, we ran each lane horizontal with a different ab workout at the end of each lane: crunch, bicycle, leg lifts, toe touch with finger tips, high plank with knees to elbows. After each 25 rep set, athletes would sprint to the next ab set. Posted by R.Ingram. Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

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Terrain Fitness: Calendar

http://www.terrainfitness.blogspot.com/p/calendar.html

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FitSpace: Terrain Fitness = FitSpace

http://fitspacepads.blogspot.com/2012/11/terrain-fitness-fitspace.html

Monday, November 19, 2012. Terrain Fitness = FitSpace. We've started a series of Sunday morning workouts in my neighborhood. With 2 down and 3 to go, we're picking up momentum. I expect to have a dozen athletes for our next workout on Dec 3rd. I remember the days of being a kid again and going outside to play with the neighborhood kids. For more visit Terrain Fitness. Posted by R.Ingram. Subscribe to: Post Comments (Atom). Join our mailing list. There was an error in this gadget.

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Wednesday, January 2, 2013. Terrain Fitness - Closed. Stay tuned for more Terrain Fitness workouts on the horizon in January. Posted by R.Ingram. Tuesday, December 18, 2012. Our last Terrain Fitness workout is done! We met at Bertram field in Salem for an excellent bleacher workout. Bertram field is the home of the Salem Witches. The field has a 12 Monkeys, remote, abandoned feel to it somewhat. A great place to let your Bleacher Frog Jump fly! I Warm Up with football; catch among friends. We met at Dead...

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