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QUIETLEAP Wellness Solutions: January 2013
http://quietleap.blogspot.com/2013_01_01_archive.html
Thursday, January 31, 2013. Don't Forget To Look Up! I gave you quite a bit to think about last time so today I'd like you to do just one simple thing:. We spend way too much time rushing to our next stop, focused on our next deadline. We miss the wonder and beauty all around us. It's a beautiful day. Enjoy all the gifts you're given with mindfulness and with the eyes of a child. Start here for a hint http:/ vimeo.com/58291553#. Tuesday, January 29, 2013. How's that working for you? 2 You're in a reactiv...
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QUIETLEAP Wellness Solutions: Really? Change Your Life in 2 Seconds?
http://quietleap.blogspot.com/2013/05/really-change-your-life-in-2-seconds.html
Thursday, May 2, 2013. Change Your Life in 2 Seconds? A monk said to Joshu, "I have just entered this monastery. Please teach me." "Have you eaten your rice porridge? Asked Joshu. "Yes, I have," replied the monk. "Then you had better wash your bowl," said Joshu. With this the monk gained insight. Normally I run like the wind from titles like this! But I gave this one a shot based primarily on the author and it turned out to be well worth it. Turns out maybe 2 seconds is all we need after all! As difficul...
quietleap.blogspot.com
QUIETLEAP Wellness Solutions: May 2013
http://quietleap.blogspot.com/2013_05_01_archive.html
Thursday, May 2, 2013. Change Your Life in 2 Seconds? A monk said to Joshu, "I have just entered this monastery. Please teach me." "Have you eaten your rice porridge? Asked Joshu. "Yes, I have," replied the monk. "Then you had better wash your bowl," said Joshu. With this the monk gained insight. Normally I run like the wind from titles like this! But I gave this one a shot based primarily on the author and it turned out to be well worth it. Turns out maybe 2 seconds is all we need after all! As difficul...
quietleap.blogspot.com
QUIETLEAP Wellness Solutions: National Day of Unplugging
http://quietleap.blogspot.com/2013/02/national-day-of-unplugging.html
Wednesday, February 27, 2013. National Day of Unplugging. This sounds like a GREAT idea! For just 24 hours starting this Friday night, give yourself the gift of Mindfulness. Make it a priority to be Right Here, Right Now. Your Real Life is waiting! National Day Of Unplugging: Why We All Need To Pull The Plug. What started as convenient ways to keep in touch wherever we are has mushroomed into a gorilla who’s taken over at the helm. Do any of the following sound familiar? Oh yeah, the Grand Canyon. Electr...
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QUIETLEAP Wellness Solutions: Detox 101: A Beginners Guide to Cleansing
http://quietleap.blogspot.com/2013/02/detox-101-beginners-guide-to-cleansing.html
Monday, February 25, 2013. Detox 101: A Beginners Guide to Cleansing. If you’ve never undertaken a detox, it may be a daunting thought. There are various methods one can use but the goal is the same – to rid our bodies of the chemical toxins we ingest through our foods, products, and environment. Cleansing the body of toxins can help deal with a wide variety of physical challenges and the benefits are impressive:. Strengthen body’s fight against cancer cells and generate healthy cells. Especially not lat...
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QUIETLEAP Wellness Solutions
http://quietleap.blogspot.com/2013/09/the-tougher-f-word-forgiveness-i-took.html
Wednesday, September 4, 2013. The Tougher "F" Word. I took the summer off from the blog trip - lots going on and too much work and fun to stay in front of the computer. Life's what happens when you're busy making plans, right? But in keeping with today's post, I've decided to forgive myself and move forward. Welcome back! The topic of “Forgiveness” has been popping up constantly lately. The reality is that you forgive when you’re ready and are able to and that’s ok! You’ll be riding that cosmic ham...
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QUIETLEAP Wellness Solutions: December 2012
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Monday, December 31, 2012. The best creative solutions don't come from finding the answers to the questions that are presented. They come from inventing new questions. Ok, quick show of hands - how many of you turn up the radio and sing along when you hear the Talking Heads sing "How did I get here? In the song Once In A Lifetime. I know, me too. (Why does that always play after I drop the kid off at school? At least that's our story and we'll stick to it until 12/31/13. How do i live with passion? Do yo...
quietleap.blogspot.com
QUIETLEAP Wellness Solutions: February 2013
http://quietleap.blogspot.com/2013_02_01_archive.html
Wednesday, February 27, 2013. National Day of Unplugging. This sounds like a GREAT idea! For just 24 hours starting this Friday night, give yourself the gift of Mindfulness. Make it a priority to be Right Here, Right Now. Your Real Life is waiting! National Day Of Unplugging: Why We All Need To Pull The Plug. What started as convenient ways to keep in touch wherever we are has mushroomed into a gorilla who’s taken over at the helm. Do any of the following sound familiar? Oh yeah, the Grand Canyon. Electr...
quietleap.blogspot.com
QUIETLEAP Wellness Solutions
http://quietleap.blogspot.com/2013/09/do-no-harm-but-take-no-crap-reoccurring.html
Thursday, September 26, 2013. Do No Harm But Take No Crap. Those first two Yamas of Ahimsa (do no harm) and Satya (speak the truth) become mantras to lower the blood pressure! But here's a couple of thoughts after that constant finger poke in the chest just won't end. Compassion is not weakness and. Doesn’t mean being passive. You can have compassion f. Or someone without trusting them and still keep healthy boundaries in place. And you don't. Sometimes if someone is treating you and others badly, the mo...
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QUIETLEAP Wellness Solutions: June 2013
http://quietleap.blogspot.com/2013_06_01_archive.html
Tuesday, June 11, 2013. Maybe but I don't think so. So as you go through your day, I encourage you to maintain an open mind and to re-explore the concept of coincidence vs synchronicity. When you embark on a path that aligns with your passion or purpose, things will be there to help and encourage you. Have faith that things align for you and be mindful to appreciate the signs and answers that are right in front of us. Letters to a Young Poet. Subscribe to: Posts (Atom). View my complete profile.
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