TESHIAPOLLEY.BLOGSPOT.COM

Not Your Average Health Blog

My blog is all about enjoying life - to the best of your ability! We are eating gluten-free, and "clean," and we are posting recipes and losing weight. We are working out and always finding ways to improve ourselves. We are a Gemini, so we talk in two's. I've decided to make this blog not only about health and weight loss, but also about beauty, art and design, sharing stories,etc. My new blog, titled, Not Your Average Health Blog will be an extension of myself.

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Not Your Average Health Blog | teshiapolley.blogspot.com Reviews

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My blog is all about enjoying life - to the best of your ability! We are eating gluten-free, and "clean," and we are posting recipes and losing weight. We are working out and always finding ways to improve ourselves. We are a Gemini, so we talk in two's. I've decided to make this blog not only about health and weight loss, but also about beauty, art and design, sharing stories,etc. My new blog, titled, Not Your Average Health Blog will be an extension of myself.

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2 beef 1lb roll

3 2 tbsp cilantro

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10 orange juice

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Not Your Average Health Blog | teshiapolley.blogspot.com Reviews

https://teshiapolley.blogspot.com

My blog is all about enjoying life - to the best of your ability! We are eating gluten-free, and "clean," and we are posting recipes and losing weight. We are working out and always finding ways to improve ourselves. We are a Gemini, so we talk in two's. I've decided to make this blog not only about health and weight loss, but also about beauty, art and design, sharing stories,etc. My new blog, titled, Not Your Average Health Blog will be an extension of myself.

INTERNAL PAGES

teshiapolley.blogspot.com

1

Not Your Average Health Blog: All Natural Avocado Lasagna Casserole

http://teshiapolley.blogspot.com/2013/02/all-natural-avocado-lasagna-casserole.html

Sunday, February 3, 2013. All Natural Avocado Lasagna Casserole. Made this for dinner last night. Totally gluten free with all fresh, natural ingredients. It got some pretty good reviews from family, friends and my two adorable nephews who inhaled it (seriously, I cleaned it out of their stinkin' cute little noses). 1 medium red onion, chopped. 1 green or color of your choice bell pepper, chopped. 2 cloves fresh garlic, chopped. 1 jar Ragu sugar free tomato basil spaghetti sauce. 1 fresh chopped avocado.

2

Not Your Average Health Blog: Non-Dairy Fruit Smoothie - YES I'm a Browns Fan

http://teshiapolley.blogspot.com/2013/02/non-dairy-fruit-smoothie-yes-im-browns.html

Sunday, February 3, 2013. Non-Dairy Fruit Smoothie - YES I'm a Browns Fan. I like fruit. But, I'm not a HUGE fruit eater. I try to get my servings of fresh fruit in with smoothies. I am not a fan of milk-based smoothies so I do it super easy:. Yep that's it. I try different combos of fruits for different tastes but my favorite is 1/2 cup orange juice (sugar free), 5 or 6 whole strawberries and half a banana. That is what is in this cup. Posted by Tēshia Renee. Subscribe to: Post Comments (Atom). Let's be...

3

Not Your Average Health Blog: September 2010

http://teshiapolley.blogspot.com/2010_09_01_archive.html

Wednesday, September 22, 2010. Healthy Eating for the Whole Family. A lot of my personal friends and family have been following my weight loss and dieting progress on Facebook. And, I'm proud and humbled to say that I am motivating a lot of people to start working out, being healthy and happy! And that is why I do it. It motivates ME to motivate YOU. Ultimately, my goal is to do anything I can to make people live happier lives. It's a pay-it-forward thing totally. Monday - Cheesy Bacon Potato Soup. I...

4

Not Your Average Health Blog: THE BEST Fried Rice Recipe

http://teshiapolley.blogspot.com/2013/01/the-best-fried-rice-recipe.html

Wednesday, January 30, 2013. THE BEST Fried Rice Recipe. This is hands down the BEST fried rice recipe. We had this for dinner last night with fresh baked salmon and corn on the cobb. 1 cup instant brown rice. Lite soy sauce with low sodium. Frozen or fresh stir fry veggies (one with carrots and peas is the best). Add grilled chicken to make chicken fried rice! Posted by Tēshia Renee. July 29, 2013 at 11:53 AM. All of the soy sauces I have found have had gluten in them. where did you find yours? I am alw...

5

Not Your Average Health Blog: Gluten Free Holidays and Parties - How to deal?!

http://teshiapolley.blogspot.com/2013/01/gluten-free-holidays-and-parties-how-to.html

Sunday, January 27, 2013. Gluten Free Holidays and Parties - How to deal? The hardest part about your first year of being gluten free is getting through holidays and parties. Stop feeling sorry for yourself - this is the 1st step. You can still eat! And holidays and parties are not just about eating, they are about socializing and spending time with people - remember that! Hodgson Mills makes the best gluten free cake mixes I have ever tried! Although don't take that last statement as a reason to eat cak...

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Sunday, February 3, 2013. All Natural Avocado Lasagna Casserole. Made this for dinner last night. Totally gluten free with all fresh, natural ingredients. It got some pretty good reviews from family, friends and my two adorable nephews who inhaled it (seriously, I cleaned it out of their stinkin' cute little noses). 1 medium red onion, chopped. 1 green or color of your choice bell pepper, chopped. 2 cloves fresh garlic, chopped. 1 jar Ragu sugar free tomato basil spaghetti sauce. 1 fresh chopped avocado.

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