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CrossFit Olympia: Thursday 4/8/2010
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Thursday, April 8, 2010. 400m Run or 500m Row. 15x GHD Back Ext. HAPPY BDAY GEN 4/8/1986 Age:24. Posted by CrossFit Olympia. Subscribe to: Post Comments (Atom). YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH". The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE.". Arthur C. Clarke. CFO has recently been working on ex.
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CrossFit Olympia: October 2009
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Thursday, October 29, 2009. Mike and Vernon hitting the Press hard. Julie looking for rest! Posted by CrossFit Olympia. Wednesday, October 21, 2009. Touching base and changes at CFO. We added morning classes with the hope that the demand and attendance would facilitate a Trainer being there to coach our wonderful CrossFitters OH SO early in the morning! However, numbers have been low and some changes will be made, starting Monday 10/26. Thanks everyone and please feel free to contact me anytime! With tru...
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CrossFit Olympia: Friday 4/2/2010
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Monday, April 5, 2010. 15x PVC Pass Through. 250 Air Squat for time. Posted by CrossFit Olympia. Subscribe to: Post Comments (Atom). YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH". The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE.". Arthur C. Clarke. CFO has recently been working on ex.
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CrossFit Olympia: September 2009
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Wednesday, September 30, 2009. Posted by CrossFit Olympia. Tuesday, September 29, 2009. Posted by CrossFit Olympia. Saturday, September 19, 2009. Posted by CrossFit Olympia. Posted by CrossFit Olympia. Wednesday, September 16, 2009. You may have seen around CFO here and there.one tough chick, German. Engineered and a veteran. Personal trainer, Alex! She will be coaching our new 9am classes on Tuesdays and Thursdays! Get to know her, learn from her and show her what you' ve. Take it easy on him ladies ;).
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CrossFit Olympia: Thursday 4/1/2010
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Monday, April 5, 2010. 5 round for time. Posted by CrossFit Olympia. Subscribe to: Post Comments (Atom). YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH". The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE.". Arthur C. Clarke. CFO has recently been working on ex.
crossfitolympia.blogspot.com
CrossFit Olympia
http://crossfitolympia.blogspot.com/2010/04/yeah-buddy-cfo-has-recently-been.html
Monday, April 5, 2010. CFO has recently been working on expanding our gym space and finally made that dent needed in the wall between us and the people who usually complain about our "noise." We will be modifying and adding things to our new space. Come check us out! Posted by CrossFit Olympia. Subscribe to: Post Comments (Atom). YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH". The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE.". Arthur C. Clarke.
crossfitolympia.blogspot.com
CrossFit Olympia: February 2010
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Monday, February 22, 2010. SECTIONALS THIS WEEKEND IN MONROE! 10x PVC O-H Squat. 10x PVC Pull Through. 10x GHD Sit ups. Every minute on the minute complete a short sprint and as many shoulder to overhead movements as possible. AMRAP Shoulder to overhead. Posted by CrossFit Olympia. BUST THROUGH THE WALL FOR TIME! Rearranged the floor and eliminated those stupid bubbles! Of the doorway into the new space. Posted by CrossFit Olympia. X25 Jumping Pull ups. X25 PVC Pass Throughs. Posted by CrossFit Olympia.
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CrossFit Olympia: Tuesday 4/6/2010
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Wednesday, April 7, 2010. 40 Push Press 45/65. Posted by CrossFit Olympia. May 18, 2013 at 9:06 PM. The #1 situation is not getting her on a diet, or setting it up like. A fat loss scenario. This really is due to the fact, if she does. Shed fat, folks tend to believe, Okay, I lost. Excess weight, I am done. With somebody whos 14 many years of age, it is all about a Life style Change. Certainly she has a physique sort that isnt going to approach fat as fast. Her, and most importantly she will have a diffe...
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CrossFit Olympia: December 2009
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Wednesday, December 23, 2009. HAVE A MERRY CHRISTMAS CFO! Thursday Christmas Eve- CLOSED. Return to normal hours Monday Dec.28th-. New Years hours will be posted later in the week. Posted by CrossFit Olympia. Monday, December 21, 2009. AMRAP in 10 min. AMRAP in 10 min. Posted by CrossFit Olympia. 500m Row or 800m Run. 25x (L) leg Pistol. 25x (R) leg Pistol. 20x (L) arm KB swing. 20x (R) arm KB swing. 50x (L) single leg jump rope. 50x (R) single leg jump rope. 25x (L) arm DB snatch. 25x (R) arm DB snatch.