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Testify Strength & Conditioning

Testify Strength and Conditioning. Saturday 2015.08.15. Phil gets after some clapping push-ups while Dawn, Tyler, and Ted hit up some goblet squats. 1 Static handstand (no handstand walking). Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00). Set a goal for each skill in the cycle. 2 rounds AMReAP of:. 1:00 KB Swings, 1.5 pood/1 pood. 1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.). Weightlifting ...

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Testify Strength & Conditioning | testifysc.blogspot.com Reviews

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Testify Strength and Conditioning. Saturday 2015.08.15. Phil gets after some clapping push-ups while Dawn, Tyler, and Ted hit up some goblet squats. 1 Static handstand (no handstand walking). Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00). Set a goal for each skill in the cycle. 2 rounds AMReAP of:. 1:00 KB Swings, 1.5 pood/1 pood. 1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.). Weightlifting ...

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Testify Strength & Conditioning | testifysc.blogspot.com Reviews

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Testify Strength and Conditioning. Saturday 2015.08.15. Phil gets after some clapping push-ups while Dawn, Tyler, and Ted hit up some goblet squats. 1 Static handstand (no handstand walking). Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00). Set a goal for each skill in the cycle. 2 rounds AMReAP of:. 1:00 KB Swings, 1.5 pood/1 pood. 1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.). Weightlifting ...

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testifysc.blogspot.com

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Testify Strength & Conditioning: Thursday 08/07/14

http://www.testifysc.blogspot.com/2014/08/thursday-080714.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. 12 min AMReAP of:. 4 KB Get-ups, 1.5 pood/1 pood. 10 Box Jumps, 30"/24". Diana gets some good hamstring mashin' done. 2 x 5, 1 x 5 *185 x 10*. 12 min AMReAP of:.

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Testify Strength & Conditioning: Wednesday 2015.08.12

http://www.testifysc.blogspot.com/2015/08/wednesday-20150812.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. Wednesday 2015.08.12. Getting bling from the 2015 State Games of America. AKA Cornhusker State Games) powerlifting meet! Subscribe to: Post Comments (Atom).

3

Testify Strength & Conditioning: Abbreviations and Acronyms

http://www.testifysc.blogspot.com/2009/09/abbreviations-and-acronyms.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. Wondering what some of those abbreviations and acronyms mean? Here's a list of some common ones:. 1 pood = 16 kg (approximately 35#). AFAP = As Fast As Possible.

4

Testify Strength & Conditioning: What is Testify Strength & Conditioning?

http://www.testifysc.blogspot.com/2009/10/what-is-barn.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. What is Testify Strength and Conditioning? Anyone can make you sweaty. We can help you change your life. Get strong. Would you like to get strong? Helen goes upsi...

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Testify Strength & Conditioning: Training Options & Pricing

http://www.testifysc.blogspot.com/2010/01/new-discounts-tell-your-friends.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. Training Options and Pricing. All memberships are paid electronically using a monthly auto-pay system. Subscribe to: Post Comments (Atom). 12 days of christmas.

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hopafence.blogspot.com

Hop a Fence: Sunday 2015.01.11

http://hopafence.blogspot.com/2015/01/sunday-20150111.html

Sunday 2015.01.11. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

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Hop a Fence: Wednesday 2015.01.07

http://hopafence.blogspot.com/2015/01/wednesday-20150107.html

Wednesday 2015.01.07. Record reps completed for each interval:. Courtesy of CrossFit KC (naming courtesy of my dad). Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test.

hopafence.blogspot.com

Hop a Fence: Friday 2015.01.09

http://hopafence.blogspot.com/2015/01/friday-20150109.html

Friday 2015.01.09. Back Squat (possibly Saturday). Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Friday 09/16/11

http://hopafence.blogspot.com/2011/09/friday-091611.html

40 KB Swings, 1.5 pood/1 pood. 20 OH Lunges, 45#/25#. Originally (someday, I'll actually do this one):. 21, 15, 9 reps for time of:. Push Press, 135#/95#. Courtesy - modified - of CFFB. The SDHP was originally a calorie row. 40 KB Swings, 1 pood. 20 OH Lunges, 25#. This comment has been removed by the author. September 16, 2011 at 8:42 PM. 10 - 155# C&J. 10 - 155# C&J. 10 - 155# C&J. September 16, 2011 at 8:43 PM. Handstand practice . . . its getting better. September 17, 2011 at 8:39 AM.

hopafence.blogspot.com

Hop a Fence: Monday 2015.01.12

http://hopafence.blogspot.com/2015/01/monday-20150112.html

Monday 2015.01.12. 85% x 1 x 4. 85% x 1 x 4. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Tuesday 2015.01.13

http://hopafence.blogspot.com/2015/01/tuesday-20150113.html

Tuesday 2015.01.13. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Thursday 2015.01.08

http://hopafence.blogspot.com/2015/01/thursday-20150108.html

Thursday 2015.01.08. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Saturday 2015.01.10

http://hopafence.blogspot.com/2015/01/saturday-20150110.html

Saturday 2015.01.10. 1 x 5 (if not on Friday). 40 KB Swings, 1.5 pood/1 pood. 20 OH Lunges, 45#/25#. Compare to 2011.09.16. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery.

hopafence.blogspot.com

Hop a Fence: Abbreviations and Acronyms

http://hopafence.blogspot.com/2009/06/abbreviations-and-acronyms.html

Wondering what some of those abbreviations and acronyms mean? Here's a list of some common ones:. 1 pood = 16 kg (approximately 35#). 15 pood = 24 kg (approximately 55#). 2 pood = 32 kg (approximately 70#). AFAP = As Fast As Possible. ALAP = As Long As Possible. AMRAP = As Many Rounds As Possible. AMREAP = As Many REps As Possible. Burp-up = 1 Burpee 1 Pull-up. Don't clap your hands during the jump - just jump up to the pull-up bar and start the pull-up. BWU = Burgener Warm-up. CFE = CrossFit Endurance.

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testifysc.blogspot.com

Testify Strength & Conditioning

Testify Strength and Conditioning. Saturday 2015.08.15. Phil gets after some clapping push-ups while Dawn, Tyler, and Ted hit up some goblet squats. 1 Static handstand (no handstand walking). Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00). Set a goal for each skill in the cycle. 2 rounds AMReAP of:. 1:00 KB Swings, 1.5 pood/1 pood. 1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.). Weightlifting ...

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