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Texas CrossFitter

Tuesday, June 8, 2010. I am officially putting this blog on hiatus for the time being. Things are going very well with Crossfit and triathlons, and I am looking forward to constantly improving at both all summer. Here is the workout schedule I will be following:. Crossfit Endurance (CFE) swim and run WOD early am. Crossfit Bay Area (CF Bay Area) WOD 7 pm. CF Bay Area WOd 7:30 am. CFE swim and bike WOD early am. CF Bay Area WOD 7 pm. Olympic lifting WOD 4-6 pm. CF Bay Area WOD 10 am. Race or long bike ride.

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Texas CrossFitter | texascrossfitter.blogspot.com Reviews
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Tuesday, June 8, 2010. I am officially putting this blog on hiatus for the time being. Things are going very well with Crossfit and triathlons, and I am looking forward to constantly improving at both all summer. Here is the workout schedule I will be following:. Crossfit Endurance (CFE) swim and run WOD early am. Crossfit Bay Area (CF Bay Area) WOD 7 pm. CF Bay Area WOd 7:30 am. CFE swim and bike WOD early am. CF Bay Area WOD 7 pm. Olympic lifting WOD 4-6 pm. CF Bay Area WOD 10 am. Race or long bike ride.
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Texas CrossFitter | texascrossfitter.blogspot.com Reviews

https://texascrossfitter.blogspot.com

Tuesday, June 8, 2010. I am officially putting this blog on hiatus for the time being. Things are going very well with Crossfit and triathlons, and I am looking forward to constantly improving at both all summer. Here is the workout schedule I will be following:. Crossfit Endurance (CFE) swim and run WOD early am. Crossfit Bay Area (CF Bay Area) WOD 7 pm. CF Bay Area WOd 7:30 am. CFE swim and bike WOD early am. CF Bay Area WOD 7 pm. Olympic lifting WOD 4-6 pm. CF Bay Area WOD 10 am. Race or long bike ride.

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Texas CrossFitter: August 2009

http://texascrossfitter.blogspot.com/2009_08_01_archive.html

Saturday, August 29, 2009. 2 Muscle Ups (modified - from the knees). 4 Hand Stand Push-ups (started out on the wall, had to modify a couple of rounds in to bench.damn! 8 Kettlebell swings (40 lb. dumbbell). Rounds: 11 MU HSPU. This one was definitely tough. A lot of very hard movements - made the kb swings seem easy! Making progress on msucle ups and hspus slowly but surely! Taylor Sport WOD (5:30 am):. 3 x 5 Bench Press (83 lbs, 88 lbs, 93 lbs. - getting closer to 100! 100 Burpee Pull-Ups for time:.

2

Texas CrossFitter: January 2010

http://texascrossfitter.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Sectional Prep WODs 1-30-10. 7:00 AM WOD - Crossfit West Houston. AMRAP in 12 minutes:. 5/5 1-arm kettlebell thruster (35 lbs.). 10 chest to bar pull-ups. Rounds: 4 thrusters 3 pull-ups. I was initially scared to death by the chest to bar pull-ups, but they really weren't all that bad! 1:00 PM WOD - Bayou City Crossfit. 7 cleans (105 lbs.). 14 box jumps (20 inch). I really slow down. Those cleans were really tough - my previous 1RM PR was 103 lbs! 105 lb. cleans! A few thanks -.

3

Texas CrossFitter: February 2010

http://texascrossfitter.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. Incline Bench 3 - 3 - 3 - 1 - 1 - 1. 65 lbs. - 80 - 90 - 98 - 103 - 108 (pr, previous max was 95). AMRAP in 20 minutes of:. 7 cleans (105 lbs.). Rounds: 3 15 l-sits 4 cleans. Those cleans were no joke. Definitely slowed me down, but I am glad I went that heavy. I was able to do them easier than at the sectional prep wod a month ago, so I can tell I am getting stronger. I caught one pretty hard on my chest so that is definitely going to be sore for a couple of days. This one wa...

4

Texas CrossFitter: September 2009

http://texascrossfitter.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. With a partner, cannot be working at same time, 1 partner must do at least 25% of work. 800 meter run: 400 meters forwards, 400 meters backwards. 100 med-ball sit-ups (10 lbs.). 100 med-ball cleans (14 lbs.). 100 DB thrusters (20 lb. dbs). It was a tough workout, and overall I am glad it worked out the way it did because I got a ton of work in, and I know in the end that will pay off. I was very very sore on Sunday, but I feel better today. Back at it tonight! Those 1 mile run...

5

Texas CrossFitter: Quick Update

http://texascrossfitter.blogspot.com/2010/05/quick-update.html

Friday, May 21, 2010. Just a quick update as my posts have been non-existent lately. My CrossFit training has been better than ever lately and I am getting better/faster/stronger every day. I have my first sprint triathlon on Sunday so I will start blogging again with a recap of that. So to all of my two readers out there, sorry for the lack of posting but I'll be back soon! Subscribe to: Post Comments (Atom). 23 Going On 60. Clear Lake Boot Camp. Taylor Sport and Chiropractic. View my complete profile.

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Clear Lake Boot Camp: March 2009

http://clearlakebootcamp.blogspot.com/2009_03_01_archive.html

Clear Lake Boot Camp. Sunday, March 29, 2009. The location has been changed from the Ward Soccer field to Lake Nassau Park. This park is still very close to the original location, you just continue down Upper Bay Road until the end of the road. You will see the park directly ahead. This is a much better location because there is better parking, restrooms, and a large covered outdoor basketball court in case of rain. Saturday, March 21, 2009. The location for the boot camp has been determined and confirmed.

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texascrossfitter.blogspot.com texascrossfitter.blogspot.com

Texas CrossFitter

Tuesday, June 8, 2010. I am officially putting this blog on hiatus for the time being. Things are going very well with Crossfit and triathlons, and I am looking forward to constantly improving at both all summer. Here is the workout schedule I will be following:. Crossfit Endurance (CFE) swim and run WOD early am. Crossfit Bay Area (CF Bay Area) WOD 7 pm. CF Bay Area WOd 7:30 am. CFE swim and bike WOD early am. CF Bay Area WOD 7 pm. Olympic lifting WOD 4-6 pm. CF Bay Area WOD 10 am. Race or long bike ride.

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