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Texas Method Training — Strengthening Squat and BenchStrengthening Squat and Bench
http://www.texasmethodtraining.com/
Strengthening Squat and Bench
http://www.texasmethodtraining.com/
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Texas Method Training — Strengthening Squat and Bench | texasmethodtraining.com Reviews
https://texasmethodtraining.com
Strengthening Squat and Bench
texasmethodtraining.com
Program Overview | Texas Method Training
http://texasmethodtraining.com/program-overview
How It’s Done. The Texas Method is a basic three-day per week total body strength program. Each of the three days consists of compound movements that work both upper and lower body muscles. This program probably isn’t best for beginner lifters that are still working to master form and technique, but those that can consider themselves advanced or intermediate lifters will certainly benefit from the program. If you’re interested in giving it a shot, click here. For more specifics on the program.
Expected Results | Texas Method Training
http://texasmethodtraining.com/expected-results
How It’s Done. If it’s absolute strength that you’re after, the Texas Method Workout Program is likely a great option for you. In order for you to get a better idea on what this program is all about and what you can expect to achieve from it, we have collated some testimonials from fellow lifters such as yourself. Here are some of their comments, which include some helpful tips as well:. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? ADVANCE TO THE NEXT LEVEL.
How is it done | Texas Method Training
http://texasmethodtraining.com/how-is-it-done
How It’s Done. How is it done. The Texas Method is a strength program designed for the intermediate and advanced lifter. If that’s you, simply follow these steps to get started on your journey to improved strength with the Texas Method Workout Program. First off, you’ll need to set aside three workout days per week. Each day is considered a full workout and you must give your one hundred percent to that session. ADVANCE TO THE NEXT LEVEL. Take your Lifting to the Next Level. We respect your email privacy.
Mobile App | Texas Method Training
http://texasmethodtraining.com/mobile-app
How It’s Done. No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use based on your maxes for the Texas Method program. Check it out on the itunes app store. And the google play store. ADVANCE TO THE NEXT LEVEL. Take your Lifting to the Next Level. We respect your email privacy. Powered by AWeber Email Marketing.
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Smolov Jr Training Journal – Week 2 | Smolov Squat Program
http://www.smolovjr.com/smolov-jr-training-journal-week-2
Smolov Jr. Calculator. Smolov Jr Training Journal – Week 2. Today we follow up with Adam and hear how week 2 of Smolov Jr. Bench went for him. If you missed week 1, you can find it here. Take it away Adam…. I changed my schedule due to holiday went Sunday, Tuesday, Friday and Saturday. Friday I was actually the most sore probably not eating usual foods and sleep pattern different. Workout one 225 6 sets of 6 reps no problems, weights were very easy as well as workout 240 lbs for 7 sets of 5 reps&...My we...
Smolov Jr Calculator | Smolov Squat Program
http://www.smolovjr.com/smolov-jr-calculator
Smolov Jr. Calculator. Enter your one rep max and the week-to-week weight increment you plan on using and the tables below will populate with the weights for you to use throughout the program. Most people use 5 to 10 lbs for the increment value. For complete details on the Smolov Jr. program, check out our write up. If you prefer, we have a smolov jr app. In the itunes store for download. ADVANCE TO THE NEXT LEVEL.
Smolov Jr Training Journal – Week 1 | Smolov Squat Program
http://www.smolovjr.com/smolov-jr-training-journal
Smolov Jr. Calculator. Smolov Jr Training Journal – Week 1. Today’s post comes from competitive powerlifter and smolovjr.com reader, Adam Yezer. Not only does Adam have serious lifting cred, he’s also a registered dietician and licensed nutritionist. After success a few years back with a smolov jr cycle. Adam is giving the program a shot again. You’ll hear from him each week as he progresses through the protocol. Ok, take it away Adam…. Well here is how I fell back upon Smolov Jr,. Listed on the website.
Improving Bench Press Through Mobility | Smolov Squat Program
http://www.smolovjr.com/improving-bench-press-through-mobility
Smolov Jr. Calculator. Improving Bench Press Through Mobility. One of the most important components of bench press form is keeping the shoulders back and plugged into their sockets. Unfortunately, many people are unable to maintain this position while benching and suffer from internally rotated shoulders. The video below shows a good way to help work this position and develop the mobility and awareness necessary to maintain proper form during the bench press. ADVANCE TO THE NEXT LEVEL.
Smolov To Hatch | Smolov Squat Program
http://www.smolovjr.com/smolov-hatch
Smolov Jr. Calculator. Looking for another challenging squat program? Perhaps one that is more targeted for weightlifters…? If so, consider the Hatch Squat Program. This protocol was developed by Olympic Coach Gayle Hatch to train his athletes and others. Hatch Squat is a 12-week program that follows a simple 2 day per week training schedule. Though you certainly shouldn’t mistake this program for easy. To get started, simply click over to the Hatch Squat Calculator. ADVANCE TO THE NEXT LEVEL.
Get the Smolov App! | Smolov Squat Program
http://www.smolovjr.com/get-the-smolov-app
Smolov Jr. Calculator. Get the Smolov App! After getting a ton of interest from our readers, we decided to create a simple Smolov and Smolov Jr. iphone app. It’s available now from the app store here. We’ll still maintain our online calculators for smolov. But the app is likely a more convenient option for those of you with iphones in the gym. Again, you can get the app here. 8230; and, if you enjoy the app, we’d really appreciate a review on iTune. Now go lift some heavy sh*t! ADVANCE TO THE NEXT LEVEL.
Smolov and Dynamic Effort Lifting | Smolov Squat Program
http://www.smolovjr.com/smolov-and-dynamic-effort-lifting
Smolov Jr. Calculator. Smolov and Dynamic Effort Lifting. Weeks 7 and 8 during the full, 13-week Smolov program. Are a prime opportunity to take a break from heavy lifting and utilize dynamic effort work to develop power in your lifts. So what is dynamic effort exactly? It is typically defined as working at submaximal loads at maximum speed. What is meant by submaximal loads? The dynamic effort method is commonly used as a part of conjugate strength training, made popular by Westside Barbell.
Smolov Calculator | Smolov Squat Program
http://www.smolovjr.com/smolov-calculator
Smolov Jr. Calculator. Enter your one rep max and the week-to-week weight increment you plan on using during the base cycle. The tables below will populate with the weights for you to use throughout the program. Most people use 5 to 10 lbs for the increment value. For complete details on the 13 week Smolov Squat check out our write up. If you prefer, we have a smolov app. In the itunes store. And google play market. Intense Cycle – Calculate with New 1RM. ADVANCE TO THE NEXT LEVEL.
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Texas Method Training — Strengthening Squat and Bench
How is it done. Three-day per week total. Join Today and Lift. Take your Lifting to the Next Level. We respect your email privacy. Powered by AWeber Email Marketing. ADVANCE TO THE NEXT LEVEL.
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