texastomhealy.blogspot.com

Mission Kettlebell

Monday, March 29. Blog has moved to www.missionkettlebell.com. Tom, Healy, RKC. Wednesday, January 13. 60 Second rest between. 1- Heavy Kettlebell Swings. 2- Stationary Bike Sprints. 3- Kettlebell Push Ups. The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them! The Slam Ball finisher is the best. Haven't found anything that matches the intensity of this exercise yet! Tom, Healy, RKC. Training be...

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Mission Kettlebell | texastomhealy.blogspot.com Reviews

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Monday, March 29. Blog has moved to www.missionkettlebell.com. Tom, Healy, RKC. Wednesday, January 13. 60 Second rest between. 1- Heavy Kettlebell Swings. 2- Stationary Bike Sprints. 3- Kettlebell Push Ups. The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them! The Slam Ball finisher is the best. Haven't found anything that matches the intensity of this exercise yet! Tom, Healy, RKC. Training be...

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Mission Kettlebell | texastomhealy.blogspot.com Reviews

https://texastomhealy.blogspot.com

Monday, March 29. Blog has moved to www.missionkettlebell.com. Tom, Healy, RKC. Wednesday, January 13. 60 Second rest between. 1- Heavy Kettlebell Swings. 2- Stationary Bike Sprints. 3- Kettlebell Push Ups. The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them! The Slam Ball finisher is the best. Haven't found anything that matches the intensity of this exercise yet! Tom, Healy, RKC. Training be...

INTERNAL PAGES

texastomhealy.blogspot.com

1

Mission Kettlebell: March 2010

http://texastomhealy.blogspot.com/2010_03_01_archive.html

Monday, March 29. Blog has moved to www.missionkettlebell.com. Tom, Healy, RKC. Subscribe to: Posts (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. Just some Get-ups.* Based on a question from the book of faces I will be shooting a video on positioning the KB properly once the size of the KB gets to. The question is.What do you see? Breaking Down a Bad Getup. Hells Bells- A Fitness Blog out of HouTex. Thanks for checking in!

2

Mission Kettlebell: December 2009

http://texastomhealy.blogspot.com/2009_12_01_archive.html

Wednesday, December 30. 1 Mile Stationary Bike (Run, Rower etc.). Forgot to track my time - it would have been bad. I was a bit lazy to start. This is why I make myself to workouts that have a certain structure or time constraint.ie. MaxVo2, Tabata. Then once you start a workout, you just keep going till it's over. Not a lot of though other than doing each rep as good as you can. Tom, Healy, RKC. Tuesday, December 29. 40 Kg 2 Hand Swings. Lost count.somewhere around 200. Tom, Healy, RKC. Tom, Healy, RKC.

3

Mission Kettlebell: Just begin already...

http://texastomhealy.blogspot.com/2010/01/just-begin-already.html

Tuesday, January 5. Had trouble starting this one. Just didn't have much motivation. Clean and Press Ladders. Kettlebell Push Up Ladders. Step Ups 15 Reps. Right Leg 1/2 pistols. Tom, Healy, RKC. Subscribe to: Post Comments (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. Just some Get-ups.* Based on a question from the book of faces I will be shooting a video on positioning the KB properly once the size of the KB gets to.

4

Mission Kettlebell: One down...

http://texastomhealy.blogspot.com/2010/01/one-down.html

Sunday, January 3. I set a few goals for 2010 a couple days ago. I've already completed one of them. I wanted to set some that I knew I could accomplish. 40 Sets of MaxVo2. 80 Total (40R, 40L). 47 Minutes counting warm up and cool down. Max Heart Rate 150. Tom, Healy, RKC. Subscribe to: Post Comments (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. The question is.What do you see? Breaking Down a Bad Getup. Where I’ve Been.

5

Mission Kettlebell: November 2009

http://texastomhealy.blogspot.com/2009_11_01_archive.html

Sunday, November 1. New site - www.missionkettlebell.com. My new site - www.missionkettlebell.com. Tom, Healy, RKC. Subscribe to: Posts (Atom). Ron's Strength For Living Center. When: By Appointment Only. Cost: Intro Session $75. Contact me at tjheals@gmail.com. Just some Get-ups.* Based on a question from the book of faces I will be shooting a video on positioning the KB properly once the size of the KB gets to. The question is.What do you see? Breaking Down a Bad Getup. It's How You Put it Together.

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cogskbblog.blogspot.com

COGS's BLOG: March 2008

http://cogskbblog.blogspot.com/2008_03_01_archive.html

Kettlebell Club's Strength Central. Monday, March 31, 2008. I'm teaching class this morning and decided. To join in the fun. The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick. 5 TGU each side. 5 Windmill each side for the ladies. 5 Side presses each side for the guys (It's a guy thing). 10 Clean and squat R. 10 Clean and squat L. 20 Alt. swings. 20 Alt. Swings. 20 Alt. Swings. 10 one arm Rows R.

cogskbblog.blogspot.com

COGS's BLOG: USSST Snatch Ladder Training

http://cogskbblog.blogspot.com/2008/05/ussst-snatch-ladder-training.html

Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...

cogskbblog.blogspot.com

COGS's BLOG: Morning Wake up!!

http://cogskbblog.blogspot.com/2008/03/morning-wake-up.html

Kettlebell Club's Strength Central. Monday, March 31, 2008. I'm teaching class this morning and decided. To join in the fun. The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick. 5 TGU each side. 5 Windmill each side for the ladies. 5 Side presses each side for the guys (It's a guy thing). 10 Clean and squat R. 10 Clean and squat L. 20 Alt. swings. 20 Alt. Swings. 20 Alt. Swings. 10 one arm Rows R.

cogskbblog.blogspot.com

COGS's BLOG: May 2008

http://cogskbblog.blogspot.com/2008_05_01_archive.html

Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...

cogskbblog.blogspot.com

COGS's BLOG: Outdoor Fun!!

http://cogskbblog.blogspot.com/2008/04/outdoor-fun.html

Kettlebell Club's Strength Central. Tuesday, April 1, 2008. I got this brainstorm of an idea that I would. Take the KB's for a ride over to the local High School (Clear Lake High) and do a workout today. Who knows it might attract some attention to get others interested in the KB Revolution. So here's how it went! My warmup was a light jog aroung the Soccer field 1/4 mile. 50 One arm and alt. swings. Rounds of Walking swings. W/53lb Kb up and back. Rounds One arm long cycle 3. Rounds of Snatches 10.

cogskbblog.blogspot.com

COGS's BLOG: Graveyard Grind

http://cogskbblog.blogspot.com/2008/04/graveyard-grind.html

Kettlebell Club's Strength Central. Saturday, April 19, 2008. I haven't made a few posts in a while. That doesn't mean I have been working out, just that I wasn't next to computer to make my posts after my workouts. So if you're trying to match my workouts with yours just remember that I'm always lurking around doing something. When we get together we can have a challenge workout. Manmaker, USSS Snatch test, AKC jerks.). Here's a workout I threw together on Saturday after I woke up from graveyards. Co Fo...

kblifting.wordpress.com

The Office of Common Sense (OCS tm) | Common Sense Training with Kettlebells and Bodyweight | Page 2

https://kblifting.wordpress.com/page/2

The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. March 9, 2009. 1 16 16 long cycle 3:00 15reps (5,5,5). 2:00 break. 2 20 long cycle 5:00. 40 reps. 8 rpm, switch every 0:30. Got off track last week, partially from professional comittments and partially from getting too greedy and doing too much too soon the week before. Art work – 44kg. March 7, 2009. March 4, 2009. 16 16 long cycle – 6:00. 30 reps. (5,5,5,5,5,5). 5:00 break. Week of February 23, 2009. Balancing ...

kblifting.wordpress.com

March | 2009 | The Office of Common Sense (OCS tm)

https://kblifting.wordpress.com/2009/03

The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for March, 2009. Laquo; Older Entries. March 29, 2009. Catching up on entries. The bad news is I have a head cold. The good news is that I have set a couple of PRs in recent days. It seems as if my roughly three days of work, one day off and focusing on a quality money set is paying slow dividends. 20 20 long cycle – 5:00. 20 reps. (4,4,4,4,4). A time and a rep PR at this weight. Friday 3-27 – off. I came ...

kblifting.wordpress.com

December | 2008 | The Office of Common Sense (OCS tm)

https://kblifting.wordpress.com/2008/12

The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for December, 2008. Year in Review and Year in Preview. December 28, 2008. Season’s Greetings and Happy Holidays to all. It’s been awhile since I’ve blogged. I have been training about as much as one can with an infant. We’re adjusting to having our little boy in our lives, and he is quite a blessing. Simplicity, hard work, and consistency were missing for me in 2008. What is done is done. Measurement: I’v...

kblifting.wordpress.com

April | 2009 | The Office of Common Sense (OCS tm)

https://kblifting.wordpress.com/2009/04

The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for April, 2009. April 13, 2009. 20 20 long cycle – 4:00. 20 reps. (5,5,5,5). 4:00 break. 16 16 long cycle – 2:00. 16 reps. 2:00 break. 20 20 clean – 10. Still recovering from being sick. April 11, 2009. Wednesday – off. Thursday – off. Friday – off. 16 16 long cycle – 10:00. 55 reps. (5/5/5/5/5/6/6/6/6/6). PR reps. 185 Max HR (this is apparently my maximum HR). April 7, 2009. Avg HR – 154.

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Mission Kettlebell

Monday, March 29. Blog has moved to www.missionkettlebell.com. Tom, Healy, RKC. Wednesday, January 13. 60 Second rest between. 1- Heavy Kettlebell Swings. 2- Stationary Bike Sprints. 3- Kettlebell Push Ups. The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them! The Slam Ball finisher is the best. Haven't found anything that matches the intensity of this exercise yet! Tom, Healy, RKC. Training be...

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