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Tom Fleming's High School Training Paradigm

Tom Fleming's High School Training Paradigm. Monday, June 15, 2009. 800m/1600m High School Training and Racing. Presented by Tom Fleming. The Montclair Kimberley Academy. Head T&F and X-Country Coach. 61548; Build a strong distance base over several months. 61548; Always incorporate “speed/tempo” into the daily training sessions. 61548; Train at a variety of speeds, over a variety of distances. 61548; Have “Sisu” … believe in yourself. Building a Distance Base of Endurance @ 50-60 mpw! 61548; 100m race.

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Tom Fleming's High School Training Paradigm | tfflyer.blogspot.com Reviews
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Tom Fleming's High School Training Paradigm. Monday, June 15, 2009. 800m/1600m High School Training and Racing. Presented by Tom Fleming. The Montclair Kimberley Academy. Head T&F and X-Country Coach. 61548; Build a strong distance base over several months. 61548; Always incorporate “speed/tempo” into the daily training sessions. 61548; Train at a variety of speeds, over a variety of distances. 61548; Have “Sisu” … believe in yourself. Building a Distance Base of Endurance @ 50-60 mpw! 61548; 100m race.
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Tom Fleming's High School Training Paradigm | tfflyer.blogspot.com Reviews

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Tom Fleming's High School Training Paradigm. Monday, June 15, 2009. 800m/1600m High School Training and Racing. Presented by Tom Fleming. The Montclair Kimberley Academy. Head T&F and X-Country Coach. 61548; Build a strong distance base over several months. 61548; Always incorporate “speed/tempo” into the daily training sessions. 61548; Train at a variety of speeds, over a variety of distances. 61548; Have “Sisu” … believe in yourself. Building a Distance Base of Endurance @ 50-60 mpw! 61548; 100m race.

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Tom Fleming's High School Training Paradigm: June 2009

http://tfflyer.blogspot.com/2009_06_01_archive.html

Tom Fleming's High School Training Paradigm. Monday, June 15, 2009. 800m/1600m High School Training and Racing. Presented by Tom Fleming. The Montclair Kimberley Academy. Head T&F and X-Country Coach. 61548; Build a strong distance base over several months. 61548; Always incorporate “speed/tempo” into the daily training sessions. 61548; Train at a variety of speeds, over a variety of distances. 61548; Have “Sisu” … believe in yourself. Building a Distance Base of Endurance @ 50-60 mpw! 61548; 100m race.

2

Tom Fleming's High School Training Paradigm: High School Taining Paradgm for Middle and Long Distance Runners

http://tfflyer.blogspot.com/2009/06/high-school-taining-paradgm-for-middle.html

Tom Fleming's High School Training Paradigm. Monday, June 15, 2009. High School Taining Paradgm for Middle and Long Distance Runners. Tom Fleming's High School Training Paradigm for Middle and Long Distance Runners. The question of "how" a workout or training paradigm is designed for the individual runner may be the most difficult one to answer of all! There are one hundred ways to skin a cat! The TF Distance Running Paradigm prepares you on all fitness levels. You will be consistent when training an...

3

Tom Fleming's High School Training Paradigm

http://tfflyer.blogspot.com/2009/06/800m1600m-high-school-training-and.html

Tom Fleming's High School Training Paradigm. Monday, June 15, 2009. 800m/1600m High School Training and Racing. Presented by Tom Fleming. The Montclair Kimberley Academy. Head T&F and X-Country Coach. 61548; Build a strong distance base over several months. 61548; Always incorporate “speed/tempo” into the daily training sessions. 61548; Train at a variety of speeds, over a variety of distances. 61548; Have “Sisu” … believe in yourself. Building a Distance Base of Endurance @ 50-60 mpw! 61548; 100m race.

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Tom Fleming's High School Training Paradigm

Tom Fleming's High School Training Paradigm. Monday, June 15, 2009. 800m/1600m High School Training and Racing. Presented by Tom Fleming. The Montclair Kimberley Academy. Head T&F and X-Country Coach. 61548; Build a strong distance base over several months. 61548; Always incorporate “speed/tempo” into the daily training sessions. 61548; Train at a variety of speeds, over a variety of distances. 61548; Have “Sisu” … believe in yourself. Building a Distance Base of Endurance @ 50-60 mpw! 61548; 100m race.

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