tgeldean.blogspot.com

one foot in front of the other...

One foot in front of the other. Monday, August 23, 2010. 0816 - 08.22 Recap, BRR 5000m, etc. I continued to struggle last week with a bit of achilles trouble. It's better than it was, but just not back to where I need it to be to really dig into this final 50 days business. But again, it IS better, and I'm hopeful that this week it will improve even more. Thursday 08.19 [DAY 6] Boulder Road Runners All-Comers Track Meet: 5000m (17:15, 5th? Running: 56.5M / 262.6M. Took one day off, and had 4 short days).

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one foot in front of the other... | tgeldean.blogspot.com Reviews

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One foot in front of the other. Monday, August 23, 2010. 0816 - 08.22 Recap, BRR 5000m, etc. I continued to struggle last week with a bit of achilles trouble. It's better than it was, but just not back to where I need it to be to really dig into this final 50 days business. But again, it IS better, and I'm hopeful that this week it will improve even more. Thursday 08.19 [DAY 6] Boulder Road Runners All-Comers Track Meet: 5000m (17:15, 5th? Running: 56.5M / 262.6M. Took one day off, and had 4 short days).

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6 weekend highlights

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9 again to me

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one foot in front of the other... | tgeldean.blogspot.com Reviews

https://tgeldean.blogspot.com

One foot in front of the other. Monday, August 23, 2010. 0816 - 08.22 Recap, BRR 5000m, etc. I continued to struggle last week with a bit of achilles trouble. It's better than it was, but just not back to where I need it to be to really dig into this final 50 days business. But again, it IS better, and I'm hopeful that this week it will improve even more. Thursday 08.19 [DAY 6] Boulder Road Runners All-Comers Track Meet: 5000m (17:15, 5th? Running: 56.5M / 262.6M. Took one day off, and had 4 short days).

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tgeldean.blogspot.com

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one foot in front of the other...: August 2010

http://tgeldean.blogspot.com/2010_08_01_archive.html

One foot in front of the other. Monday, August 23, 2010. 0816 - 08.22 Recap, BRR 5000m, etc. I continued to struggle last week with a bit of achilles trouble. It's better than it was, but just not back to where I need it to be to really dig into this final 50 days business. But again, it IS better, and I'm hopeful that this week it will improve even more. Thursday 08.19 [DAY 6] Boulder Road Runners All-Comers Track Meet: 5000m (17:15, 5th? Running: 56.5M / 262.6M. Took one day off, and had 4 short days).

2

one foot in front of the other...: 08.16 - 08.22 Recap, BRR 5000m, etc.

http://tgeldean.blogspot.com/2010/08/0816-0822-recap-brr-5000m-etc.html

One foot in front of the other. Monday, August 23, 2010. 0816 - 08.22 Recap, BRR 5000m, etc. I continued to struggle last week with a bit of achilles trouble. It's better than it was, but just not back to where I need it to be to really dig into this final 50 days business. But again, it IS better, and I'm hopeful that this week it will improve even more. Thursday 08.19 [DAY 6] Boulder Road Runners All-Comers Track Meet: 5000m (17:15, 5th? Running: 56.5M / 262.6M. Took one day off, and had 4 short days).

3

one foot in front of the other...: April 2008

http://tgeldean.blogspot.com/2008_04_01_archive.html

One foot in front of the other. Wednesday, April 16, 2008. As promised, I unwrapped my foot and removed the gauze so I could get a photo for the blog. Swell looking foot, huh? Dr Thomas said that the large red area is kind of a subcutaneous blood bruise. The bruised toes are a nice touch, too, as if the incision wasn't nasty enough. I got good news from the doc yesterday afternoon when I called him with some followup questions:. I can now get my foot wet! I can exercise with my walking boot on! All that ...

4

one foot in front of the other...: March 2008

http://tgeldean.blogspot.com/2008_03_01_archive.html

One foot in front of the other. Wednesday, March 12, 2008. Solid row, MRI, kids, politics. After getting RG to the bus, I attempted to stalk GZ at work, by having an MRI on my foot at nearby Flatiron Imaging. They gave me a CD of the MRI pics, but I haven't viewed them yet. Would I really know what I'm looking at? I'll close with some political talk of the last couple of days. On Eliot Spitzer, I found Al Lewis' column. People spend a lot of time challenging my motives," he said. "But. It's time for the ...

5

one foot in front of the other...: 08.15.10: Double Long Runs, Weekly Update

http://tgeldean.blogspot.com/2010/08/081510-double-long-runs-weekly-update.html

One foot in front of the other. Sunday, August 15, 2010. 081510: Double Long Runs, Weekly Update. I also kept my runs for Wednesday, Thursday and Friday on the treadmill and easy, as a) it was a lot easier on my body than outside running, and b) I knew I had a long weekend of outside running planned. So through Friday, I had logged 37M of running, 20M on the elliptical and 16K on the rower. BoldRunning group run @ Wash Park/roads/Cheesman Park. 20M (2:45:55). 20M @ Bear Creek Lake Park, Lakewood (2:46:34).

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Hang Nine | One jogger’s journey to a mountain and back | Page 2

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One jogger’s journey to a mountain and back. September 16, 2009. AM – 6 miles. 2 miles over to BHS track, 6 x 200, with 200 very slow jog between, then 8 x 100 with slow jog between. Little over a mile back to house. Morning listening, Green Day,. American Idiot. . 160; They decide to make this race every other year because the same teams are winning it year in and year out? 160; How bad does that suck? There is apparently some fires over near the Mesa. That are controlled burn. September 15, 2009.

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tgeldean.blogspot.com

one foot in front of the other...

One foot in front of the other. Monday, August 23, 2010. 0816 - 08.22 Recap, BRR 5000m, etc. I continued to struggle last week with a bit of achilles trouble. It's better than it was, but just not back to where I need it to be to really dig into this final 50 days business. But again, it IS better, and I'm hopeful that this week it will improve even more. Thursday 08.19 [DAY 6] Boulder Road Runners All-Comers Track Meet: 5000m (17:15, 5th? Running: 56.5M / 262.6M. Took one day off, and had 4 short days).

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