tgrunning.tripod.com

TORONTO GARRISON RUN & WALK CLUB

RUN and WALK CLUB. The run and walk club will operate year round, with the majority of activities taking place in the spring, summer and fall months . Click here for a club registration form. Join us for LEARN TO RUN CLINICS. Every Monday starting 7-Nov @ 1615 hrs. Meet in the Denison Building lobby. Regardless of your running abilities, we'd love to have you! CLUB EXECUTIVE FOR 2005:. Amiana.dj@forces.gc.ca. Darling.e@forces.gc.ca. Brakenbury.a@forces.gc.ca. Last updated on 8 Nov 05.

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TORONTO GARRISON RUN & WALK CLUB | tgrunning.tripod.com Reviews

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RUN and WALK CLUB. The run and walk club will operate year round, with the majority of activities taking place in the spring, summer and fall months . Click here for a club registration form. Join us for LEARN TO RUN CLINICS. Every Monday starting 7-Nov @ 1615 hrs. Meet in the Denison Building lobby. Regardless of your running abilities, we'd love to have you! CLUB EXECUTIVE FOR 2005:. Amiana.dj@forces.gc.ca. Darling.e@forces.gc.ca. Brakenbury.a@forces.gc.ca. Last updated on 8 Nov 05.

<META> KEYWORDS

1 toronto garrison

2 president

3 mcpl denise amiana

4 vice president

5 mcpl elaine darling

6 secretary

7 alison brakenbury

8 treasurer

9 rocky lebouthillier

10 lebouthillier@forces gc ca

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toronto garrison,president,mcpl denise amiana,vice president,mcpl elaine darling,secretary,alison brakenbury,treasurer,rocky lebouthillier,lebouthillier@forces gc ca,running maps,information for runners,information for walkers

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TORONTO GARRISON RUN & WALK CLUB | tgrunning.tripod.com Reviews

https://tgrunning.tripod.com

RUN and WALK CLUB. The run and walk club will operate year round, with the majority of activities taking place in the spring, summer and fall months . Click here for a club registration form. Join us for LEARN TO RUN CLINICS. Every Monday starting 7-Nov @ 1615 hrs. Meet in the Denison Building lobby. Regardless of your running abilities, we'd love to have you! CLUB EXECUTIVE FOR 2005:. Amiana.dj@forces.gc.ca. Darling.e@forces.gc.ca. Brakenbury.a@forces.gc.ca. Last updated on 8 Nov 05.

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tgrunning.tripod.com

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TORONTO GARRISON RUN & WALK CLUB

http://tgrunning.tripod.com/index.htm

RUN and WALK CLUB. The run and walk club will operate year round, with the majority of activities taking place in the spring, summer and fall months . Click here for a club registration form. Join us for LEARN TO RUN CLINICS. Every Monday starting 7-Nov @ 1615 hrs. Meet in the Denison Building lobby. Regardless of your running abilities, we'd love to have you! CLUB EXECUTIVE FOR 2005:. Amiana.dj@forces.gc.ca. Darling.e@forces.gc.ca. Brakenbury.a@forces.gc.ca. Last updated on 8 Nov 05.

2

Check out the links below for some useful information for runners

http://tgrunning.tripod.com/walkers.htm

Check out the links below for some useful information for walkers:. TRAILS AROUND SOUTHERN ONTARIO:. Hike Ontario is a not-for-profit organization. It is the central source of information relating to hiking and walking in Ontario. Provides links to some trail association web sites. Lists the different trails and activities in Ontario Parks and Conservation Areas. Provides a comprehensive list of the conversation authorities in Ontario. Wwwwildrecovery.org/What to Wear.htm.

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Check out the links below for some useful information for runners

http://tgrunning.tripod.com/clubinfo.htm

Check out the links below for the club Bylaws, Constitution and General Meeting Minutes. Toronto Garrison Run and Walk Club Constitution. Toronto Garrison Run and Walk Club Bylaws. General Meeting Minutes 27 Sep 05. General Meeting Minutes 2 Feb 05. Training schedules for 10K, half and full marathons. Club Bylaws, Constitution and General Meeting Minutes.

4

Check out the links below for some useful information for runners

http://tgrunning.tripod.com/runners.htm

Check out the links below for some useful information for runners:. RUNNING TIPS and ADVICE:. Daily running news, running tips for beginners and advanced, injury prevention and equipment reviews. Fitness information, message board, online running log, training tips for runners of all ages. The Running Room's official web site. Purchase items online, get store and clinic info, read up on running tips. Winter running advice, attire, visibility and safety. How about 3-4 days before a long run? Training sche...

5

Training Schedules: 10 km, Half Marathon & Full Marathon

http://tgrunning.tripod.com/training.htm

10km, HALF and FULL MARATHON TRAINING PROGRAMS. Click one the links below to jump to that training schedule:. 10 km Training Schedule. Half Marathon Training Schedule. Full Marathon Training Schedule. 10 km Training Schedule. 3 km warm up. 3 km cool down. 3 km warm up. 3 km cool down. 3 km warm up. 3 km cool down. 3 km warm up. 3 km cool down. Half Marathon Training Schedule. Long and slow run. Long and slow run. Long and slow run. Long and slow run. Long and slow run. Long and slow run. 3 km warm up.

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tgrunning.tripod.com

TORONTO GARRISON RUN & WALK CLUB

RUN and WALK CLUB. The run and walk club will operate year round, with the majority of activities taking place in the spring, summer and fall months . Click here for a club registration form. Join us for LEARN TO RUN CLINICS. Every Monday starting 7-Nov @ 1615 hrs. Meet in the Denison Building lobby. Regardless of your running abilities, we'd love to have you! CLUB EXECUTIVE FOR 2005:. Amiana.dj@forces.gc.ca. Darling.e@forces.gc.ca. Brakenbury.a@forces.gc.ca. Last updated on 8 Nov 05.

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