th3-frb.blogspot.com

ON-ON (to Kona!)

Ramblings on my quest to reach Ali'i Drive. Tuesday, July 7, 2015. Check out the beach body on grad school Joel. After grad school I moved to VA Beach for a job and joined a gym for something to do after work. I didn't know anyone and didn't have much else to do with my free time so I started lifting 5 days a week. Behold 198lb gym rat Joel. Eventually I met some people and found the Hash House Harriers. 2004 Breezy Point sprint - first triathlon. So how does the "now" compare to the "then"? So that's a ...

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ON-ON (to Kona!) | th3-frb.blogspot.com Reviews

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Ramblings on my quest to reach Ali'i Drive. Tuesday, July 7, 2015. Check out the beach body on grad school Joel. After grad school I moved to VA Beach for a job and joined a gym for something to do after work. I didn't know anyone and didn't have much else to do with my free time so I started lifting 5 days a week. Behold 198lb gym rat Joel. Eventually I met some people and found the Hash House Harriers. 2004 Breezy Point sprint - first triathlon. So how does the now compare to the then? So that's a ...

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on on to kona,then and now,posted by,th3 frb,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,here's the rundown,june 8,jamestown gran fondo,and ironman,chattanooga,mountains of misery,kinetic 1/2,key west

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ON-ON (to Kona!) | th3-frb.blogspot.com Reviews

https://th3-frb.blogspot.com

Ramblings on my quest to reach Ali'i Drive. Tuesday, July 7, 2015. Check out the beach body on grad school Joel. After grad school I moved to VA Beach for a job and joined a gym for something to do after work. I didn't know anyone and didn't have much else to do with my free time so I started lifting 5 days a week. Behold 198lb gym rat Joel. Eventually I met some people and found the Hash House Harriers. 2004 Breezy Point sprint - first triathlon. So how does the "now" compare to the "then"? So that's a ...

INTERNAL PAGES

th3-frb.blogspot.com

1

ON-ON (to Kona!): Race, Recover, Repeat

http://th3-frb.blogspot.com/2014/06/race-recover-repeat.html

Ramblings on my quest to reach Ali'i Drive. Monday, June 9, 2014. Race, Recover, Repeat. May 10 - Kinetic Half. May 17 - Cary Long Course Duathlon. Another race I've done every year for 4-5 years. The run course was different this year because this was the USAT National Championships. May 24 - Mountains of Misery. Here is my TrainingPeaks. File and Strava log for the data geeks. June - Raleigh 70.3. Splits from IM 70.3 Raleigh - HERE. Another NOT race but why not go as fast as you can? This coming Fri/Sa...

2

ON-ON (to Kona!): May 2012

http://th3-frb.blogspot.com/2012_05_01_archive.html

Ramblings on my quest to reach Ali'i Drive. Thursday, May 17, 2012. This past weekend I had my first triathlon of the season and it was an important reality check of my base fitness heading into the 12 weeks leading up to the Ironman U.S. Championships. Check out my Garmin file from the bike on TrainingPeaks. My new rocket ship for the season decked out in full race kit. I'm heading out to FASTER. Once the 4min penalty got tagged on my official time was 4:32:27. Thursday, May 3, 2012. 60min trainer ride ...

3

ON-ON (to Kona!): July 2015

http://th3-frb.blogspot.com/2015_07_01_archive.html

Ramblings on my quest to reach Ali'i Drive. Tuesday, July 7, 2015. Check out the beach body on grad school Joel. After grad school I moved to VA Beach for a job and joined a gym for something to do after work. I didn't know anyone and didn't have much else to do with my free time so I started lifting 5 days a week. Behold 198lb gym rat Joel. Eventually I met some people and found the Hash House Harriers. 2004 Breezy Point sprint - first triathlon. So how does the "now" compare to the "then"? So that's a ...

4

ON-ON (to Kona!): An alligator walks into a bar...

http://th3-frb.blogspot.com/2013/10/an-alligator-walks-into-bar.html

Ramblings on my quest to reach Ali'i Drive. Monday, October 28, 2013. An alligator walks into a bar. There I was, running in second place overall off the bike at the PPD Beach 2 Battleship 1/2 Triathlon. On Saturday. Not another competitor in sight (although I knew there was one guy way up ahead) when I come around the bend and see. He's clearly running the tangents.smart reptile. Garmin data on TrainingPeaks. 238W NP, 1.01 VI. Garmin data on TrainingPeaks. October 29, 2013 at 10:54 AM. I've been racing ...

5

ON-ON (to Kona!): Then and Now

http://th3-frb.blogspot.com/2015/07/then-and-now.html

Ramblings on my quest to reach Ali'i Drive. Tuesday, July 7, 2015. Check out the beach body on grad school Joel. After grad school I moved to VA Beach for a job and joined a gym for something to do after work. I didn't know anyone and didn't have much else to do with my free time so I started lifting 5 days a week. Behold 198lb gym rat Joel. Eventually I met some people and found the Hash House Harriers. 2004 Breezy Point sprint - first triathlon. So how does the "now" compare to the "then"? So that's a ...

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ON-ON (to Kona!)

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