thatmanontherun.blogspot.com

My Running Life

Tuesday, December 27, 2016. Training to Xiamen International Marathon: Will I make it? The training had been going smooth and consistent except to skip run for the busy schedule. After the first half year of recovery, I thought I was slowly going in a good shape. With the weather become cooling, the running was done at a more comfortable pace. Beside, thanks to the ever increasing popularity of running, I had 3 tune-up races registered on the Saturday which fit to my schedule of a long run on Sunday.

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My Running Life | thatmanontherun.blogspot.com Reviews

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Tuesday, December 27, 2016. Training to Xiamen International Marathon: Will I make it? The training had been going smooth and consistent except to skip run for the busy schedule. After the first half year of recovery, I thought I was slowly going in a good shape. With the weather become cooling, the running was done at a more comfortable pace. Beside, thanks to the ever increasing popularity of running, I had 3 tune-up races registered on the Saturday which fit to my schedule of a long run on Sunday.

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2 running shoes

3 race report

4 marathon training

5 training log

6 running routes

7 injury

8 posted by

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My Running Life | thatmanontherun.blogspot.com Reviews

https://thatmanontherun.blogspot.com

Tuesday, December 27, 2016. Training to Xiamen International Marathon: Will I make it? The training had been going smooth and consistent except to skip run for the busy schedule. After the first half year of recovery, I thought I was slowly going in a good shape. With the weather become cooling, the running was done at a more comfortable pace. Beside, thanks to the ever increasing popularity of running, I had 3 tune-up races registered on the Saturday which fit to my schedule of a long run on Sunday.

INTERNAL PAGES

thatmanontherun.blogspot.com

1

My Running Life: Pick up from where it left off: Week -4 to Xiamen International Marathon

http://thatmanontherun.blogspot.com/2016/12/pick-up-where-it-left-off-week-4-to.html

Saturday, December 10, 2016. Pick up from where it left off: Week -4 to Xiamen International Marathon. Since the last post on May, there are few progression on the training and running. However, many times I stared on the blank page and didn't know how to start or how to continue. When the habit of delaying was formed into shape each week with running data accumulating, the writing usually left undone. At the same time, some other tasks was given priority as well after training was done. May - 149 km.

2

My Running Life: Training to next event: Week unknown: Too quick, too soon

http://thatmanontherun.blogspot.com/2016/05/training-to-next-event-week-unknown-too.html

Sunday, May 8, 2016. Training to next event: Week unknown: Too quick, too soon. After completing 90 mileage last week, I eagerly wish to resume the normal training intensity. If I able to do it, I'll give myself a "pass" for the planned race on July. Thus, I tried to completed a 11 km recovery run, even though the condition were tough. Then, I attempted a 6 km tempo run. Completed it, with cost - the knee was painful on the next day. If there's a bigger picture in this, I do hope it is. Whatever it is, I...

3

My Running Life: Training to Xiamen International Marathon: Will I make it?

http://thatmanontherun.blogspot.com/2016/12/training-to-xiamen-international.html

Tuesday, December 27, 2016. Training to Xiamen International Marathon: Will I make it? The training had been going smooth and consistent except to skip run for the busy schedule. After the first half year of recovery, I thought I was slowly going in a good shape. With the weather become cooling, the running was done at a more comfortable pace. Beside, thanks to the ever increasing popularity of running, I had 3 tune-up races registered on the Saturday which fit to my schedule of a long run on Sunday.

4

My Running Life: Running Routes

http://thatmanontherun.blogspot.com/p/running-routes.html

One of the fun of running is to explore different routes, master the topography and concur them. Different scenery, air quality, traffic volume at different time, etc. It is also a headache part when one have certain distance to cover. For example, Med-long run 23km, where should I cover? One can repeat a 1km course 23 times, or a 500m course 46 times. And this is unless you found a exact 1km or 500m course. Repeating loops make a boring run. Where do you run today? 5 Taman Jesselton loop - 1km. 7 USM Tr...

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My Running Life

Tuesday, December 27, 2016. Training to Xiamen International Marathon: Will I make it? The training had been going smooth and consistent except to skip run for the busy schedule. After the first half year of recovery, I thought I was slowly going in a good shape. With the weather become cooling, the running was done at a more comfortable pace. Beside, thanks to the ever increasing popularity of running, I had 3 tune-up races registered on the Saturday which fit to my schedule of a long run on Sunday.

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