the-body-architect.com

THE BODY ARCHITECT

Motivated Mondays…Your Rituals define your life (What do you do on a daily? Middot; Comments (0). The GIVENS of Body Design…. Middot; Comments (0). Food Fridays…check out my Muscle Building Breakfast Sandwiches. Middot; Comments (0). So on this cool Friday in NC, I decided to post my breakfast choice for the week. It’s actually fairly simple to make and gives you the protein and carbs that you need to start the day off right. End of Month 2 Progress Report (Stats and Pics Inside). Middot; Comments (0).

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Derek Gray

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864●●●877

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Derek Gray

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WINS●●●●ALEM , North Carolina, 27127

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De●●●●●●@gmail.com

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THE BODY ARCHITECT | the-body-architect.com Reviews

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Motivated Mondays…Your Rituals define your life (What do you do on a daily? Middot; Comments (0). The GIVENS of Body Design…. Middot; Comments (0). Food Fridays…check out my Muscle Building Breakfast Sandwiches. Middot; Comments (0). So on this cool Friday in NC, I decided to post my breakfast choice for the week. It’s actually fairly simple to make and gives you the protein and carbs that you need to start the day off right. End of Month 2 Progress Report (Stats and Pics Inside). Middot; Comments (0).

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1 by derek gray

2 read more→

3 categories uncategorized

4 comments 0

5 food friday

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9 email

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THE BODY ARCHITECT | the-body-architect.com Reviews

https://the-body-architect.com

Motivated Mondays…Your Rituals define your life (What do you do on a daily? Middot; Comments (0). The GIVENS of Body Design…. Middot; Comments (0). Food Fridays…check out my Muscle Building Breakfast Sandwiches. Middot; Comments (0). So on this cool Friday in NC, I decided to post my breakfast choice for the week. It’s actually fairly simple to make and gives you the protein and carbs that you need to start the day off right. End of Month 2 Progress Report (Stats and Pics Inside). Middot; Comments (0).

INTERNAL PAGES

the-body-architect.com

1

Yo!!! Check out what my Nutritionist told me… :: THE BODY ARCHITECT

http://the-body-architect.com/yo-check-out-what-my-nutritionist-told-me

Check out what my Nutritionist told me…. Get in here, I just figured some ish out! Ok….so it’s definitely been a while, since my last post and a lot has happened. I’ve taken steps in the right direction and I’ve had days where I’ve felt like I’ve made no progress at all. Thus is life…right. 8220;Is it possible to build muscle and burn fat at the same time, and what is the formula to get it done? My body fat percentage was 12% and my body weight at the time was 196 lbs. So that means, that of my body ...

2

Uncategorized :: THE BODY ARCHITECT

http://the-body-architect.com/category/uncategorized

Motivated Mondays…Your Rituals define your life (What do you do on a daily? Posted by: Derek Gray. The GIVENS of Body Design…. Posted by: Derek Gray. Food Fridays…check out my Muscle Building Breakfast Sandwiches. Posted by: Derek Gray. So on this cool Friday in NC, I decided to post my breakfast choice for the week. It’s actually fairly simple to make and gives you the protein and carbs that you need to start the day off right. End of Month 2 Progress Report (Stats and Pics Inside). Posted by: Derek Gray.

3

Motivated Mondays…Your Rituals define your life (What do you do on a daily?) :: THE BODY ARCHITECT

http://the-body-architect.com/motivated-mondays-your-rituals-define-your-life-what-do-you-do-on-a-daily

Motivated Mondays…Your Rituals define your life (What do you do on a daily? Just watched this video by Tony Robbins. So true, what he’s talking about. What are your rituals? Make sure you put the necessary habits in place in. Order to create the body that you want. Take the words try and can’t out of your vocabulary. You are either doing. Or not doing. There is no in between. The words try and can’t imply that. You are doing something not expecting to get the results that you set out. This section is wid...

4

Derek Gray :: THE BODY ARCHITECT

http://the-body-architect.com/author/dgray21

Motivated Mondays…Your Rituals define your life (What do you do on a daily? Posted by: Derek Gray. The GIVENS of Body Design…. Posted by: Derek Gray. Food Fridays…check out my Muscle Building Breakfast Sandwiches. Posted by: Derek Gray. So on this cool Friday in NC, I decided to post my breakfast choice for the week. It’s actually fairly simple to make and gives you the protein and carbs that you need to start the day off right. End of Month 2 Progress Report (Stats and Pics Inside). Posted by: Derek Gray.

5

THE BODY ARCHITECT

http://the-body-architect.com/page/2

Motivated Mondays…set the standard. Middot; Comments (0). No worries, there’s a good explanation as to why I have a shirtless dude headlining this post. Build Muscle and Lose Weight….Wes’s story. Middot; Comments (0). I was in the gym the other day working out. I think myself and some of the regulars were talking about apparently controversial topic of the NBA and LeBron James. It appears I may be the only Miami Heat fan at my gym. 1 Month Review, Pics, and Stats. Middot; Comments (0). Week 3 went well&#...

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Motivated Mondays…Your Rituals define your life (What do you do on a daily? Middot; Comments (0). The GIVENS of Body Design…. Middot; Comments (0). Food Fridays…check out my Muscle Building Breakfast Sandwiches. Middot; Comments (0). So on this cool Friday in NC, I decided to post my breakfast choice for the week. It’s actually fairly simple to make and gives you the protein and carbs that you need to start the day off right. End of Month 2 Progress Report (Stats and Pics Inside). Middot; Comments (0).

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