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The Optimal You
Paul Mirdamadi
1628 Ti●●●●●●●y Court
Miss●●●●auga , Ontario, L5H 3Z4
CANADA
View this contact
The Optimal You
Paul Mirdamadi
1628 Ti●●●●●●●y Court
Miss●●●●auga , Ontario, L5H 3Z4
CANADA
View this contact
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The Optimal You | Online Personal Training & Holistic Nutrition | the-optimal-you.com Reviews
https://the-optimal-you.com
Online Personal Training that offers Custom Workout Programs, Custom Nutrition and Support to help you reach your Fitness, Health and Bodybuilding Goals.
the-optimal-you.com
90 Day Online Transformation Program - The Optimal You | Online Personal Training & Holistic Nutrition
http://www.the-optimal-you.com/90-day-challenge
Download Online Personal Training Ebook. Download Online Personal Training Ebook. 90 Day Online Transformation Program. 90 Day Online Transformation Program. I just couldn’t do cardio 4-5 times a week, I wanted a plan that was realistic to follow and still delivered results… with the Optimal You that’s exactly what I received. I tried countless meal plans/diets, everything out there. Only now am I seeing progress with the 90-day challenge. WORK DIRECTLY WITH US. USING OUR ONLINE PERSONAL TRAINING SYSTEM.
90 Day Online Transformation Program - The Optimal You | Online Personal Training & Holistic Nutrition
http://www.the-optimal-you.com/online-personal-training/90-day-challenge
Download Online Personal Training Ebook. Download Online Personal Training Ebook. 90 Day Online Transformation Program. 90 Day Online Transformation Program. I just couldn’t do cardio 4-5 times a week, I wanted a plan that was realistic to follow and still delivered results… with the Optimal You that’s exactly what I received. I tried countless meal plans/diets, everything out there. Only now am I seeing progress with the 90-day challenge. WORK DIRECTLY WITH US. USING OUR ONLINE PERSONAL TRAINING SYSTEM.
Support - The Optimal You | Online Personal Training & Holistic Nutrition
http://www.the-optimal-you.com/members/support
Download Online Personal Training Ebook. Download Online Personal Training Ebook. Please contact us at inquiries@the-optimal-you.com. Enter Your Email to Claim your Free Copy Today! CLICK HERE to learn more about becoming and affiliate of The Optimal You.
Members Area - The Optimal You | Online Personal Training & Holistic Nutrition
http://www.the-optimal-you.com/members-area
Download Online Personal Training Ebook. Download Online Personal Training Ebook. To view this content. (Not a member? Enter Your Email to Claim your Free Copy Today! CLICK HERE to learn more about becoming and affiliate of The Optimal You.
Members Area Features - The Optimal You | Online Personal Training & Holistic Nutrition
http://www.the-optimal-you.com/online-personal-training/members-area-online-training
Download Online Personal Training Ebook. Download Online Personal Training Ebook. ALL THE TOOLS YOU NEED TO BECOME THE OPTIMAL YOU. ARE YOU TIRED OF EATING THE SAME MEALS OVER and OVER AGAIN? ARE YOU LOOKING FOR NEW EXERCISES TO ADD TO YOUR WORKOUT PLAN? OUR MEMBERS AREA WILL GIVE YOU TOOLS YOU NEED TO GET THE BODY YOU WANT. WORKOUTS and WORKOUT PROGRAMS. HEALTHY MEALS and RECIPES. 100s of exercises for all body parts including over 50 abs exercises. Very easy to follow with full descriptions. CLICK HERE...
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Everything You Need To Know About How To Activate mTOR During Your Workout - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2014/11/mtor.html
ABOUT ME MOTIVATIONAL QUOTES. November 16, 2014. Everything You Need To Know About How To Activate mTOR During Your Workout. Eccentrics, And Their Connection To mTOR. Activation of the mTOR pathway is the switch that triggers protein synthesis, and as far as mechanical tension is concerned, this switch is activated almost exclusively during muscle lengthening (eccentric) actions. Therefore, the 3 main principles to remember when it comes to activating mTOR are:. Stretch the muscle under load. If starting...
Numbers, Angles, Rhythm, And Symmetry - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2015/03/percentages.html
ABOUT ME MOTIVATIONAL QUOTES. March 8, 2015. Numbers, Angles, Rhythm, And Symmetry. This Is Really Just A Game Of Numbers, And Angles. Super Bowl winning coach, and NFL analyst, Brian Billick has popularized the phrase, ‘professional football has been and always will be a game of numbers, angles, rhythm and symmetry’. You have to get to the goal line first, and if you can’t do that, there’s not much value in practicing plays from there. Symmetry in this case will determine exactly how your training is st...
The Training Program – What It Is, And What It Is Not - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2015/07/training-strategy.html
ABOUT ME MOTIVATIONAL QUOTES. July 12, 2015. The Training Program – What It Is, And What It Is Not. The Program Represents The Strategy. A training program is nothing more than the physical representation of a strategy designed to specifically make you progress in one way, or another. The “program” itself is not important, but rather the strategy that undermines the decisions made in terms of what exercises to perform, and when/how. Why There’s No Such Thing As A “Best” Program. What A Program Is NOT.
The Jettison Technique - How To Use The Resources Available To Maximize Tension, Thus Results - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2014/05/the-jettison-technique-how-to-use.html
ABOUT ME MOTIVATIONAL QUOTES. May 25, 2014. The Jettison Technique - How To Use The Resources Available To Maximize Tension, Thus Results. While performing exercises with two forms of resistance coming from different planes may not be practical, it is extremely beneficial, regardless of your goal (building muscle, increasing strength, etc), because of the enhanced effect that it has on the nervous system, specifically motor unit recruitment. Something’s missing here. 2 for the price of 1. Cables can be p...
Excitation Thresholds - Why A Muscle Won't Grow, And What You Can Do About It - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2014/09/excitation-thresholds.html
ABOUT ME MOTIVATIONAL QUOTES. September 14, 2014. Excitation Thresholds - Why A Muscle Won't Grow, And What You Can Do About It. The 2 Primary Training Related Reasons Why A Muscle Won’t Grow. One has difficulty recruiting a specific muscle group (likely because it’s the weak link in the chain, and stronger muscles take over during movements that are ‘supposed’ to target a specific muscle). Excitation Thresholds – What You Know About That? Some effective and practical strategies in regards to taking an u...
Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach archive: December 2010
http://www.paramounttraining.ca/2010_12_01_archive.html
ABOUT ME MOTIVATIONAL QUOTES. December 19, 2010. Everything You Need To Know About Loading Parameters So You Can Create Your Own Program Specific To Your Goal. Subscribe to: Posts (Atom). Toronto, Ontario, Canada. I am a Personal Trainer living in the Greater Toronto Area. I am available for one-on-one training, fitness consulting and online personalized program design. View my complete profile. Resources and Websites I Like. My good friends Pedi and Paul at "THE OPTIMAL YOU". Mr Olympia Phil Heath's Blog.
The Soviet Lifting Cycle, And How You Can Modify It To Increase Your Strength And Size! - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2014/11/the-soviet-lifting-cycle-and-how-you.html
ABOUT ME MOTIVATIONAL QUOTES. November 30, 2014. The Soviet Lifting Cycle, And How You Can Modify It To Increase Your Strength And Size! The table above is a copy of an old Soviet cycle which was originally used to gradually build raw strength in the Olympic lifts, and also the squat – depending on the lifter’s needs. Upon reaching 6 by 6 for the heavy days, the progression takes on a linear approach by inversely increasing the intensity while decreasing the volume until reaching a new peak level of stre...
Everything You Need To Know About Training To Failure - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2014/11/failure.html
ABOUT ME MOTIVATIONAL QUOTES. November 23, 2014. Everything You Need To Know About Training To Failure. Is it necessary to train to failure for optimal growth? While training to failure can be dangerous (especially with heavy weights), as well as lead to neural fatigue, cause an excessive amount of muscle damage, and contribute to localized overtraining, there are significant benefits as well, but it really depends on what it is that caused failure in the first place. What is ‘muscle’ failure? Failure ca...
Plateau Busters - The Most Effective Strategies To Promote New Strength And Size Gains - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2015/05/plateau-busters.html
ABOUT ME MOTIVATIONAL QUOTES. May 10, 2015. Plateau Busters - The Most Effective Strategies To Promote New Strength And Size Gains. Break Away From The Norm. But before one can attempt to break out of a plateau, one must understand how they got there in the first place. The following are some of the best ways known to exhaust a muscle, when traditional concentric focused training no longer seems to be working:. This method consists of exhausting the muscles concentrically, and upon reaching concentric fa...
Bodybuilding - A Simplistic View Of How You Should Train To Build Your Body - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2015/03/bodybuilding-simplistic-view-of-how-you.html
ABOUT ME MOTIVATIONAL QUOTES. March 1, 2015. Bodybuilding - A Simplistic View Of How You Should Train To Build Your Body. External cues like how much weight you’re using, how long you’re resting for/supposed to rest for, and how long you’re supposed to follow a program completely remove YOU from the experience – and YOU are ‘supposed’ to be central to which all those variables are based upon. HOW UNDERDEVELOPED BODYPARTS BECAME THAT WAY IN THE FIRST PLACE. A weak, or unresponsive bodypart, cannot expect ...
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The Optical Store
Welcome to The Optical Store. 8216;the-optical-store.co.uk’ is run and maintained by Anstee and Proctor Opticians, an independently owned optical practice based in the UK. The business was originally established in the 1930′s and this online arm was added in 1999 and has grown steadily since. In addition we believe our prices are competitive and we are completely dedicated to your total satisfaction. Your shopping cart is empty. Designed by ADC Online.
The Optical Vision Site
The Optical Vision Site. We Live in a Beautiful World. August 13, 2015. I am feeling very colorful and unique wearing my new Kodak Unique HD Progressive Lenses made by Signetek. They have greater color contrast for a more dynamic viewing experience. I really like the market positioning that Signet Armorlite has taken with the Kodak Lens brand as color is such a key part of our visual experience, we live in a … [Read more.]. ICoat Launches Blue Light Filtering AR Coating. August 13, 2015. August 13, 2015.
Optical Company - Spectacle, Optics, Lenses product supplier Directory
Update your company info, click the name and. Without your free listing? Get your company listed NOW! Micronesia (Federated States of). Saint Kitts and Nevis. Saint Vincent and the Grenadines. Sao Tome and Principe. United Arab Emirates (UAE). United States of America (US/ USA). Micronesia (Federated States of). Saint Kitts and Nevis. Saint Vincent and the Grenadines. Sao Tome and Principe. United Arab Emirates (UAE). United States of America (US/ USA). Dyrlund-Smith A/S Holsteinborgvej 210 DK-4243 Rude ...
The Optimal Life Blueprint - Reprogram Your Life for Happiness, Health and Success
THE OPTIMAL LIFE BLUEPRINT. Wecome to a New Life. Welcome to the “Optimal Life” website. Before starting your journey to the. Here are few questions for you…. Do you have enough of being over-stressed and unhappy? Do you have enough of feeling unfit and bad? Do you have enough of poor life quality and relationships? Do you have enough of chronic health and weight problems? If you said YES to this, you are like most people in our modern crazy society. You are just another. Today is that you may want to.
The Optimal You | Online Personal Training & Holistic Nutrition
ONLINE PERSONAL TRAINING AND HOLISTIC NUTRITION. PEDI MIRDAMADI and PAUL MIRDAMADI. REGISTERED HOLISTIC NUTRITIONIST (RHN). MASTERS OF SCIENCE IN KINESIOLOGY (MSc). As Seen on Dragons’ Den! Work with Master Trainers, Kinesiologists (Master of Science) and a Holistic Nutritionist. Having tremendous success in competitions as pro fitness models shows that you are working with the best. Join the hundreds of people worldwide that have had great success with our online services. Get the Body You Want. Turn Yo...
the-optimism-initiative.blogspot.com
Kathryne's Optimism Initiative
A day without laughter is a day wasted. About the Optimism Initiative. My Other Online Endeavors. Monday, November 28, 2011. We had nap time. I mean, meditation time with the lights off and lying on the floor. in PE today. BEST GYM CLASS EVER. Friday, November 25, 2011. It's after Thanksgiving. We ate lots of leftovers today that were better than what we actually ate yesterday. I also got to see my roommate play volleyball, which was awesome, even though we lost :(. Tuesday, November 22, 2011. Cerebratio...
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The-optimist (Sarah) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Got a sunset in my veins. Deviant for 7 Years. This deviant's activity is hidden. Deviant since Jul 6, 2008. Got a sunset in my veins. This is the place where you can personalize your profile! Why," you ask?
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The OptimisticPessimist
Loki's Kidney and Liver Treatments. I’ve had Loki the cat since he was a kitten about 3 to 6 months old. Street cats tend to be hard to “age” correctly. Since then, he’s been a loyal, albeit, mischievous companion to my family, my dogs and especially me. Things have not been smooth for the dear kitty since 2008 onwards when he was first disgnosed with Feline Lower Urinary Tract Disease (FLUTD). We unblocked him and everything appeared to work out fine - until he got blocked again. I am currently at my la...
the-optimists-corner.blogspot.com
the optimist's corner
Because negativity is the enemy. Friday, October 26, 2012. My internet life seems to be a never ending path of redirects. Wednesday, March 7, 2012. I have recently been apart of a series of documentary screenings in Winnipeg for the film Nefarious: Merchant of Souls. The film is a in-depth look at the horrors of the sex trade and prostitution within our world. My heart was truly moved as I was exposed to something that I previously had no clue existed to the degree portrayed. Change would in fact be inev...
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